I-Chia, i-vanilla kunye ne-banana pudding

I-Chia, i-vanilla kunye ne-banana pudding

Sele uyayazi indlela endithanda ngayo ukutshintsha isidlo sam sakusasa. Ngezinye imini ndiyalungisa isidudu, abanye toast kunye indibaniselwano ezahlukeneyo izithako kunye ezimbalwa ndibheje a chia pudding njengale ndiyicebisayo namhlanje. I-chia, i-vanilla kunye ne-banana pudding.

Into endiyithandayo malunga ne-chia puddings yileyo ungazilungiselela ebusuku kwaye ujabulele into yokuqala kusasa. Kuya kufuneka ungeze kuphela iziqhamo ezitsha ngomzuzu wokugqibela, okwenza kube isidlo sakusasa esikhawulezayo nesifanelekileyo kwabo bavilaphayo, abo bakufumanisa kunzima ukuqala ekuseni.

Luhlelo nje olunye lwenani elinokulungiswa. Kungekudala sasilungiselela enye ye i-cocoa kunye nebhananaUyamkhumbula? Oku kulula kunoko kodwa kuyafana ngokubhekiselele kulungiselelo. Kwaye kukuba okungaphezulu kancinci kunokuxuba kufuneka kwenziwe ukulungiselela a isidlo sakusasa esimnandi okanye ukusukuma emva kokwenza umthambo. Ngaba uza kuyizama?

Iresiphi

I-Chia, i-vanilla kunye ne-banana pudding
Le chia vanilla banana pudding ilungele isidlo sakusasa. Yenza ngobusuku obungaphambili kwaye uyonwabele into yokuqala ekuseni.

umbhali:
Uhlobo lweRipeipe: Desayuno
Iinkonzo: 1

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • 1 iglasi yobisi
  • 1 ithisipuni yobusi
  • 4 iicephe ze-chia
  • I-1 ithispoon ye-oats edibeneyo
  • Itispuni yencindi yevanilla
  • Ibhanana encinci encinci

Ukulungiselela
  1. Kwiglasi sixuba ngecephe ubisi kunye nobusi.
  2. Después sidibanisa i-chia, i-avema flakes kunye ne-vanilla essence kwaye udibanise kwakhona.
  3. Sigcina efrijini kwaye emva kwesiqingatha seyure, siyixuba kwakhona kwaye siyigubungele ngeplastiki ukuze ihlale ubusuku bonke.
  4. Por la mañana sinqumle ibhanana ibe ngamaqhekeza kwaye siyibeka phezulu.
  5. Siyonwabele i-chia, i-vanilla kunye ne-banana pudding kwisidlo sakusasa.

 


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