Duhun cakulan dabino

Duhun cakulan dabino

A cikin 'girke-girke na girki' munyi bayani iri daban-daban na itacen dabino: tare da rufin sukari, kwakwa mai daɗa ... duk da haka ...

Salatin tare da sabo cuku da avocado

Salatin tare da sabo cuku da avocado

Wannan salatin tare da sabon cuku, avocado kuma yasha da busasshen kayan miya, yanada nishadi da haske; manufa don mafi kyawun kwanakin bazara mai zuwa.

Ganye-gasashe loin

Gwanin mai daɗaɗa shine mai sauƙi mai sauƙi wanda kowa yake so. Gasa shi a cikin tanda baya bamu aiki kuma zamu iya sanya shi da duk abinda muke so.

Pate naman kaza

Naman kaza

Wannan pate na iya zama cetonka a wani lokaci ko wani. Hakanan abin mamaki ne gaba ɗaya, tunda saboda naman kaza ...

Koren wake tare da jan barkono da cuku

Koren wake tare da jan barkono da cuku

Idan kuna neman girke-girke mai ƙoshin lafiya da haske don haɗawa cikin menu na mako-mako, nuna waɗannan koren wake tare da jan barkono da cuku na gida.

Stearin stew

  Ga wadanda suke masoyan cokali na gaskiya, mun kawo muku wannan Gidan Cod. Tabbas akwai sauki ...

Nama tare da tumatir

Nama tare da tumatir

  Idan akwai wani girki da muke so musamman, shine wannan Naman da tumatir. Ee, abinci ne mai sauki, amma ...

Monas na Easter

Monas na Easter

Ista na gabatowa kuma tare da shi girke-girke na al'ada na rayuwa. A wannan karon mun kawo muku ...

Gurasar Faransa ta cushe da cream

Gurasar Faransa ta cushe da cream

Idan kuna son nau'ikan torrijas na gargajiya, baza ku iya rasa wannan sigar ba, juicier da creamier. Kudinsa ɗaya ne don yin su kuma ana ba da shawarar 100% don yin su.

Ruwan zuma pestiños

A girke-girke na pestiños tare da zuma ba za a rasa azaman lokacin share fage na Ista ba, daidai ne? To ga shi nan! ...

Kayan gargajiya na Faransa

Kayan gargajiya na Faransa

Kayan gargajiya na Faransanci na gargajiya waɗanda aka buge cikin sukarin Abincin Faransa shine kayan zaki na Ista wanda kowa ya sani kuma…

Lemon tsami da Rosemary cake

Lemon tsami da Rosemary cake

Idan kuna son citrus flavored dole ku gwada wannan tare da lemun tsami da Rosemary. Kek ɗin soso mai cike da farin ciki da kuma dunƙulen ɓawon burodi.

Peppered da albasa

Wannan girkin da na kawo muku yau mai sauki ne, za ku bukaci kayan hadin kadan kuma yana da launuka iri-iri, don haka ...

Kirkin kirim

Kirkin kirim

Girkin yau girki ne mai sauki kuma mara tsada, musamman idan muka hada mayuka da kayan lambu na zamani kamar su kabewa.

Rose alewa

Wannan girke-girken alewa mai fure shine girke-girke na yau da kullun na Easter, musamman a cikin Sierra del Andévalo, a cikin ...

Alayyafo da tuna lasagna

Alayyafo da tuna lasagna

Alayyafo da tuna lasagna na gargajiya ne a gida. Haɗuwa da tuna suna da daɗi kuma shima girke-girke ne mai sauƙi da sauri. 

Nama don cikawa

Wannan naman don cikewar zai fitar da ku daga sauri fiye da ɗaya yayin yin, misali, aubergines ...

Gulas tare da tafarnuwa

Gulas tare da ajitos sun zama abincin Mutanen Espanya na shekaru da yawa da suka wuce. Gulas ko anguriñas suna da ...

Soyayyen Dankalin Hasselback

Dankalin turawa

Dankalin hasselback shine mafi kyaun adon da zan iya tunowa dashi. Mai sauƙi, mai daɗi da launuka masu soyayyen dankalin turawa.

Macaroni tare da kasar miya

Neman dafa taliya a lokacin da muke cikin kankanin lokaci shine mafi sauki idan yazo cin wani abu mai dadi, ...

Kwallan nama da giyar miya

Kwallan nama da giyar miya

Kwallan nama tare da miyar giya da muka shirya yau ana gasa ta a cikin tanda kuma babban girki ne ga duka dangi.

Lemon mousse

Ban sani ba ko kuna son sabo da mousse kamar ni, amma ga waɗanda ...

Cod da faski omelet

Wadannan romon dadi da omelettes na faski galibi ana cin su aƙalla sau ɗaya a wata don cin abincin dare a gidana. A…

Lemon kaza

An tsara girke-girke na yau musamman ga waɗanda ke son ƙoshin lafiya da gina jiki waɗanda ke buƙatar cin babban ...

Dankali dankalin turawa

Kodayake kyakkyawan dankalin turawa na gargajiya wanda aka yi shi da ingantaccen mai na zaitun ba shi da karfin kuzari sosai ...

Cuku cuku tare da taɓa manchego

Sannu Zampabloggers (ko zukata akan waɗannan kwanakin)! A yau na kawo muku ingantaccen girke-girke don dandana abincin dare na masoya ...

Rago da barkono da dankali

Abubuwan girke-girke inda naman rago shine babban kayan aikin shine "ƙaunatacce" kamar yadda ake "ƙi su." Me yasa muke faɗin haka? ...

Millefeuille tare da cream cream

Millefeuille tare da cream cream

Ba tare da samun rikitarwa ba, a yau muna yin millefeuille cike da cream cream. Abin zaki mai wahala, ba mai wahala ba, wanda zai bashi mamaki ga wadanda suke gida.

Whiting dafa shi da dankali

Na tuna cewa farkon lokacin da na fara cin wannan abincin shine lokacin da nake karami (na kusan shekara bakwai ko takwas) a gida ...

Burger alayyahu da albasa

Burger alayyahu da albasa

Shin kun gwada burger alayyafo? A yau mun gabatar muku da girke-girke tare da alayyaho da kaza; madadin nama na gargajiya.

Taliyan Taliya tare da Broccoli

Farantin taliya a ƙarƙashin adadin kuzari 300? Wannan taliyar sautéed tare da broccoli abinci ne mai ɗanɗano wanda dole ne ku haɗa shi a cikin abincinku na kulawa

Kaza da tumatir risotto

Kaza da tumatir risotto

Wannan risotto na kaza da tumatir yana da launi mai ban sha'awa da ɗanɗano, haka nan mai laushi da laushi mai laushi.

Shararren romo

Girke-girken yau ya dace da damuna: Kayataccen Kaza da Kayan Naman Lambu. Ya ƙunshi 'yan adadin kuzari amma yana cika kamar miya mara kyau.

Kayan yaji na kokwamba

Babu wani kulob mafi koshin lafiya da ya wuce kulob ɗin kokwamba. Tare da wannan abun ciye-ciye na musamman na kokwamba na kayan ciye-ciye zaka iya gano yadda zaka lallashe kanka da zafin nama

Miyar kifi

Miyar kifi

Mun nuna muku yadda ake yin miyar kifi da prawns da kalam; kyakkyawan farawa don bikin iyali na gaba.

Caloananan calori coleslaw

Abin girke-girke a ƙarƙashin adadin kuzari 300 don dawo da adadi bayan hutu? Gwada wannan mai ɗanɗano mai ƙarancin kalori. Dadi

Kaza ga giya

Wannan kajin giyar zai farantawa kowa rai a kowace shekara. Abincin mai daɗi ƙwarai da godiya ga romon almond da giya.

Gwanin Chickpea

Shin kun gwada gwadawa? Kyakkyawan girke-girke ne don yin tapas da pinchos kafin babban abincin.

Kabejin da aka dafa

Abin girkin yau shine na cokali: Dafaffun kabeji. Abincin mai gina jiki, ba saboda kaji da kabejinsa ba, amma kuma saboda goo da ke tare da ita.

Anguriñas, mango da salad mai dumi

Ji dadin wadataccen salat na dumi na Anguriñas, mango da bishiyar prawn. Girke-girke mataki-mataki tare da duk cikakkun bayanai don haka zaku iya shirya wannan salatin.

Thai galet miya

Wannan Kirsimeti mun tashi sosai kuma mu ɗauki ɗayan kayan ado na kayan ado na Kirsimeti tare da taɓa fuska: 'Thai galet soup'

Cookies na Butter da Nut Snowflake

Cookies na Butter da Nut Snowflake

Kukis ɗin da ke rufe dusar ƙanƙara da kukis na goro da muke koya muku yin su a yau haɓaka ce mai ban sha'awa ko madadin abubuwan zaƙi na yau da kullun a Kirsimeti.

Stewati da nama

Kuna son wannan stew din dankali da nama? Yawanci galibi ɗayan girke-girke ne na lalata a duk gidaje.

'Ya'yan itacen abun ciye-ciye

Wannan abun ciye-ciye na 'ya'yan itace lafiyayye ne, mai sauki kuma 100% na halitta. Bama lafiyayyen abinci a jikinki da sukari da aka sarrafa. Za ku lura da bambanci.

Kwallan naman ragon Turkiyya

Gano mataki-mataki na ɗayan mafi kyawun halayen abincin Gasar Baturke: naman ragon naman rago na Turkiyya (ɗan rago kofte). Dadi

Kirjin kaji tare da cream

Idan kun gwada wadannan nonuwan kaji masu kirim mai tsami, ba za ku so ku ci su ta wata hanya ba. Suna da laushi kuma miyarsu mai tsami tana da ɗanɗano a dandano.

Frankfurt Coca da Cherrys

Kada ku rasa wannan girke-girke mai sauƙi don coca de frankfurt da cherrys cikakke don abun ciye-ciye tare da abokai ko fikinik

Basque cake da kirfa

Zuwa ga wadataccen kek ɗin Basque tare da kirfa! Yana da daɗi, yana da sauƙin yin kuma ana buƙatar abubuwan ƙarancin kaɗan. Ya dace da kayan ciye-ciye da hutu!

Kunun cakulan mai haske a kofi

Ji daɗin wannan ruwan cakulan mai ɗanɗano ga kofin gaba ɗaya: yana da daɗi, yana da sauri don yin shi kuma yana da karancin adadin kuzari fiye da na ruwan kasa na yau da kullun.

Zucchini da dankalin turawa

Zucchini da dankalin turawa na iya zama lafiyayyen abincin dare ko ingantacciyar hanyar farko ga waɗanda suke kan abinci kuma suke son kulawa da layin.

Gasa shinkafa

Yadda za a shirya gasa burodi a cikin rikodin lokaci?. Gwada wannan girke-girke mai ban sha'awa kuma ku more kamar dwarf, zaku yi wasanni daga baya.

Dafaffen farin wake

Girke-girken yau girke ne na farin wake da ya dace da waɗannan ranakun sanyi na farko. Kuna ji da shi?

Sirloin cike da gasashen dankali

Shin kuna shirya wannan sirloin mai arzikin da aka cushe da gasashen dankali? Yana da kyau ƙwarai, nama ne mai wadataccen ruwa da dankalin turawa, mafi kyawu.

Cuku Mascarpone da kek cakulan

Cuku Mascarpone da kek cakulan

Wannan wainar mascarpone tare da cakulan mai sauki ne don yin, manufa don farawa a cikin gidan abincin kuma gabatarwa a matsayin karin kumallo, abun ciye-ciye ko kayan zaki.

Dankali mai zaki na Veggie

Kuna son gasashen dankali? Kai, taya murna. Bari mu tafi mafi wahala duk da haka tare da wannan dankalin turawa mai dadi, cikakken fashewar dandano mai kyau.

Anisi birgima

Wadannan kayan anisi da aka yi da hannu sun dace da kwanan wata kamar Kirsimeti ko Easter. A 100% girke-girke na gargajiya.

Chickpea da alayyafo curry

Don dandano, curry. Wannan kayan abincin ya dace da kowane irin ciki.Kada a yaudare ka, wannan kaji da alayyahu na kowa ne.

Huelva pulleys

Wadannan kayan aikin Huelva ana yin su ne daga madara. Abincin gargajiya ne wanda muke koya daga tsara zuwa tsara. Gwada su!

Kaza da leek kwando

Yaya ake zama da Allah idan aka gayyace ku cin abinci a gida? Gwada wannan girkin mai sauƙin kaza da kwandon leek.

Cakulan biyu

Cakulan biyu

Wannan wainar cakulan guda biyu an yi ta da ɗan kek mai ƙanshi a matsayin tushe da sanyi mai ɗanɗano. Cikakke ga masoya cakulan.

Gasa gilthead bream bream

Abincin gishiri mai yaji da aka dafa wa waɗanda ba sa son cin naman (kuma fiye da yanzu) ... Abincin da ke da sauƙi, tare da ingredientsan kayan aikin da aka shirya cikin kusan rabin sa'a

Squid a cikin miya

Squid a cikin miya, cikakken girke-girke don aiki azaman tapa ko azaman hanya ta biyu. Zaku iya raka su da gasasshen soyayyen dankali.

Kek din soso da murfin cakulan

Kek din soso da murfin cakulan

Wannan kek ɗin tare da murfin cakulan jarabawa ce azaman abun ciye-ciye ko kayan zaki ga duk masu kaunar cakulan mai duhu.

Arroz con leche

Shin shinkafar shinkafa ita ce ɗayan kayan marmari na gargajiyar da kuka sani? Yana da dadi!

Shinkafa shinkafa

Don abincin dare mai sauƙi wanda ya dace da waɗanda aka nutsar a cikin abincin hypocaloric, muna ba da shawarar wannan salatin shinkafa tare da kayan lambu.

Wainar birgima

Gano girke-girke na kirim, tare da halaye da cikakkun nuances tare da wannan ricotta ricotta da kek na zucchini, babbar nasara ga ƙungiyoyi da liyafa.

Gwanin Cordovan

Cordovan porridge da aka yi da ruwa, ya dace da kayan zaki bayan cin abincin rana da abincin dare. Kayan zaki na ƙasar Andalus.

Apple sanciaux

Idan kanaso kayi mamakin baƙon ka da kayan zaki mai sauƙi, mai sauri tare da kammalawa mai kyau, kar ka rasa mataki zuwa mataki na wannan apple sanciaux ɗin.

Sandwich burger

Hamburger a cikin gurasar kaza ko naman saniya na iya zama ɗayan wadatattun abinci, da lafiya da abinci da za ku iya dafawa. Ba shi tunani!

Gida yayi kwallayen nama

Gwada yin waɗannan kwalliyar mai daɗin nama a gida kuma ba zaku sake cin waɗanda aka shirya ba kuma. Suna da dadi!

Croquettes daga stew

Pot croetettes galibi sune girke-girke mafi arziki daga iyayenmu mata ... Kusan duk suna da abubuwan haɗin iri ɗaya amma babu wanda ya ɗanɗana kamar wani.

Dress gwoza

Dets beets: apple cider vinegar, tafarnuwa, barkono baƙi, man zaitun da gishiri ... Salatin mai launi daban-daban!

Yaji farin kabeji sauteed tare da almond

Yadda ake girki mai matukar ba da shawara ba tare da an kara nama ko kifi ba? Gwada wannan abin al'ajabi na farin kabeji mai sauteed tare da almond. Za ku yi tunanin maimaitawa

Prawn pancakes

Kuna son omelet na goro? Suna da dadi! Kuna iya cin su don abincin dare ko a matsayin ɗan farawa a abincin rana.

Biskit na almond

Kek ɗin almond da aka yi a gida, da zarar an gasa ta, za ta turare gidan ku duka da ƙanshi mai daɗi.

Loin a cikin miya naman kaza

Loin a cikin miya naman kaza, abinci mai hade mai hade wanda muka hada shi da soyayyen kwai. Cire gurasa ka tsoma!

Cheese tequeños

Cheese tequeños

Tequeños ko yatsun cuku sanannen abun ciye-ciye ne a Venezuela da Colombia bi da bi.

Mussels a cikin kwasfa tare da minced kayan lambu

Mussels a cikin kwansonsu tare da nikakkun kayan lambu: Abincin abincin teku wanda zai zama sananne sosai idan aka yi amfani dashi azaman farawa don cin abincin kafin cin abincin rana ko abincin dare.

Mussels au gratin

Idan kuna kan farautar wani girke-girke daban, mai yawan furotin da karancin adadin kuzari, kada ku yi jinkiri, tafi wadannan mushe gratin

pizza mai cin ganyayyaki

80% pizza mara cin ganyayyaki: kusan dukkanin abubuwan da ke cikinta kayan lambu ne, don haka suka mai da wannan pizza abincin dare mai wadatacce, mai lafiya da ƙarancin kalori.

Bakin pudding na baki

Gano abubuwan ƙoshin lafiya na tsiran alade ta wannan kyakkyawar baƙon pudding na baƙar fata, cikakke ga 'yan wasa ko mutanen da ke fama da karancin jini

Murcian kasko don masu farawa

Menene dandanon bazara? Zai yiwu wannan abin mamakin murfin Murcian don masu farawa. Hannun Goggo ga aljihun ɗalibinka.

Dankalin dankali da kifin kifi

A yau mun shirya stew dankalin turawa tare da kifin kifi, daya daga cikin kayan abincin Huelva, tare da wake mai fadi da kifin kifi.

Nama da shinkafa

Shinkafa da nama, abincin cokali mai kyau na tsawon kwanaki lokacin da zafin bai wuce gona da iri ba kuma kaka ta fara bayyana.

Abincin gishiri

Abincin Salpicón: abincin rani na yau da kullun, ba kawai a yankunan bakin teku ba.

Kaza da kaza tare da kirfa

Ba duk abin da aka bari ya mutu ba a cikin sigar croquettes. Wannan cinniyar kaza mai tsami misali ne mai kyau (kuma mai dadi).

Zuma gasasshen karas

Zuma gasasshen karas

Garkakkiyar karas da man shanu da zuma suna da matukar kyau ga kifi da nama, duk da cewa ana iya cinsu shi kaɗai azaman tasa.

Kek cakulan mai yalwa

Kek cakulan mai yalwa, ya dace da kayan zaki, abincin burodi da kayan ciye-ciye. Raba kofi tare da wannan kek din kek din din din din. Za ku kasance da sha'awa!

Salatin Farin Kabeji

Salatin farin kabeji, mai wadatacce, mai lafiya kuma mai matukar amfani ga jikinmu, saboda kyawawan abubuwanda ke tattare da dukkanin abubuwan da ke ciki.

Nocilla cizon

Nocilla sandwiches, manufa don abun ciye-ciye, karin kumallo ko tare da kofi bayan cin abinci. Dadi!

Toshin kaza

Waɗannan tacos ɗin kaza mai yalwa da kayan lambu da miya mai zafi na iya zama abincin dare na musamman don rabawa tare da abokai. Kuna rubuta shi?

Peach da pistachio puff irin kek

Ba duk kayan zaki bane dole su zama makaman lalata kalori mai yawa. Wannan irin bishiyar peach da pistachio puff, a ma'auninta na dama, abin al'ajabi ne

Koren wake tare da bagna cauda

Koren wake tare da bagna cauda

A yau mun gabatar muku da hanya mai sauƙi da sauri don cin koren wake; tare da dankalin turawa, dafaffen kwai da bagna cauda

Jack Daniels Ribs

Abin girke mai dadi kuma mai sauqi qwarai don samun ainihin hakarkarin Jack Daniels, mai dadi sosai kuma mai taushi.

Chickpea da salatin kabewa

Abincin girki mai daɗi da abinci mai gina jiki ba tare da latas ko tumatir ba? Wannan kajin da salatin squash shine kyakkyawan zaɓi na rani

Kirkin Zucchini

Kirkin Zucchini: don hidimtawa duka azaman tasa mai sanyi da azaman abinci mai zafi. Dadi da lafiya sosai!

Rasha steaks «atomataos»

Wannan girke-girke mai dadi na "atomataos" steaks na Rasha tare da taɓa ginger ya zama cikakke don cika ƙyallen tafiyarku zuwa rairayin bakin teku, ƙauye ko tsaunuka.

Gasa kaza da kayan lambu

Burodin kaza da kayan lambu, abinci mai sauƙi da za'a yi kuma hakan yana ɗaukar ɗan lokaci kaɗan don shiryawa. Kuna buƙatar tanda, kaza da kayan lambu da yawa.

Farin kabeji da broccoli couscous

Idan kuna buƙatar allon rayuwa don lalata abubuwa masu yawa na "chiringuito" a wannan bazarar, wannan farin kabeji da broccoli couscous shine kuke buƙata

Lentils Tare da Kayan lambu

Lentils tare da kayan lambu: tasa mai wadatar baƙin ƙarfe amma ba tare da kuzari kamar yadda ake yi da lentils ɗin da aka saba da shi ba.

Kwakwa dabino

Kwakwa dabino

Puff irin kek Palmeritas abinci ne mai sauƙin sauƙin shiryawa wanda ke karɓar toppings da yawa. A yau mun nuna muku yadda ake yin na kwakwa.

Avocado da lemun tsami pate

Baya ga tushen ban mamaki na zare, potassium, thiamine, riboflavin, folate, da bitamin B-6, E, da K, wannan kwalin avocado-lemun tsami mai ban tsoro ne.

Bolognese shinkafa

Bolognese shinkafa: Abincin mai wadatacce, mai dandano na musamman kuma wanda idan kuka ƙara ɗan cuku Parmesan zai fi kyau.

Kwakwa gazpacho

Wannan girkin gazpacho mai ban sha'awa da ban mamaki zai fitar da ku daga aikin salatin a wannan bazarar kuma zai juyar da muryar "alechugado" ta juye juye.

Sirloin a cikin karas miya

Sirloin a cikin miyar karas: abinci ne na musamman wanda zai gamsar da duk masu cin abincin cikin gidan, daga babba zuwa ƙarami.

Green wake da zucchini cream

Green wake da zucchini cream

Kayan shafawa na kayan lambu kamar wannan, tare da koren wake da zucchini, abinci ne mai haske da lafiya; kuma cikakke don gabatar da kayan lambu ga yara ƙanana.

Saurin lemon mousse

Saurin lemon mousse tare da biskit

Wannan lemun tsami na mousse tare da biskit kayan zaki ne mai wartsakarwa, haka kuma yana da sauƙi da sauri don yin shi, ya dace da masu farawa!

Salatin ƙasar

Wannan salatin ƙasar ban da kasancewa mai sauƙin yi yana da daɗi. Shin kun riga kun san kayan aikin ta na musamman? Ham tacos!

Mixed salad

Idan muka duba gaban lokacin bazara, za mu kawo muku haske, lafiyayye kuma sama da duk girke-girke masu sanyi, wanda shine abin da kuke so da wannan zafin: salatin da aka gauraya.

Moussaka don masu farawa

Nitsar da kanku cikin bangon Girka mai ban mamaki tare da wannan kyakkyawan moussaka don masu farawa. Abu kamar lasagna

Bakar tafarnuwa kaji nono

Nonuwan kaji tare da bakin tafarnuwa: nama tare da dandano mai dadi kuma tare da mai kadan, mai kyau ga kayan abinci.

Peach da aka soya da ice cream

Soyayyen peach da ice cream

Wannan girke-girke na gishirin gas da ice cream yana da sauƙi da sauri. Kayan zaki mai ban sha'awa na wannan lokacin bazara.

Salmon gratin tare da ɓaure da dankali

Idan kana neman farantin abincin da ke narkewa a bakinka kuma baka jin daɗin yin girki da yawa, gwada yin wannan kifin na salmon gratin da ɓaure da dankali.

Stewati da nama

Naman dankalin turawa tare da nama: 100% na gargajiya, abincin Spain tare da ƙimar abinci mai gina jiki.

Scrambled qwai da zucchini

Cikakken kwai tare da zucchini tare da kwai: girke-girke mai sauƙi da za a yi, mai kyau don abinci saboda ƙarancin abun cikin kalori.

Zucchini Parmesan

Wannan zucchini tare da parmesan shine mafi kyawun wayo don cikin ku idan kuna cikin abinci. Zai zama kamar kana dandana ɗanɗano mai daɗin macaroni!

Salatin teku

Salatin teku

Wannan salatin na teku yana haɗuwa akan gado na latas, prawns, sandunan kaguwa da bonito cikin mai. Fresh da haske don bazara.

Nakakken nama ga taliya

Nakakken nama don taliya: macaroni, spaghetti, da sauransu. Yanzu taliya ɗinku zata fi daɗi da gina jiki.

Nutella Cike Buttons

Waɗannan cookies ɗin sun dace da masoyan cakulan. Waɗannan maɓallan da aka cika nutella suna da mafi kyawun gajeren abinci da koko.

Lemon sanduna ko yanka

Lemon yanka ko sanduna

Lemon yanka ko sanduna kayan zaki ne mai kyau a wannan lokacin na shekara saboda tasirin su mai guba da wartsakewa. Suna kuma da sauƙin shiryawa.

Scrambled qwai da sardines da zucchini

Adanawa hanya ce mai kyau da lafiya don kammala jerin abubuwan menu. Gwada wannan girke-girke mai sauƙi da sauƙi don ƙwayayen ƙwai da sardines da zucchini

Miyar chimichurri mai dadi

Bayan kowane babban abincin nama akwai kyawawan sutura koyaushe, kuma wannan abincin mai ɗanɗano na chimichurri shine maganin cutar sararin samaniya.

Paella abincin teku

A girke-girke a yau shine abincin paella mai daɗi da ɗanɗano. Ba lallai ne ku kasance a cikin Valencia ku ci paella mai daɗi ba!

Tatalin dankali da albasa

Omelette na dankalin turawa tare da albasa shine ɗayan sanannen girke-girke na gastronomic na Sifen a wajen ƙasarmu. Dandanon ta babu makawa.

Yogurt da kofunan peach

Yogurt kofuna tare da peach

Wadannan Kofin Cold yogurt Cold Cold suna da sauki da sauri don yin; kayan zaki mai haske da shakatawa wanda da shi za'a gama cin abincin bazara.

Anchovies a cikin vinegar

Anchovies a cikin ruwan inabi: Ya dace da waɗannan kwanakin kwanakin. Tapa na kyankyaso anchovies tare da giya mai sanyi, tsantsar farin ciki!

Broccoli sauteed tare da Pine kwayoyi

Yadda ake shirya abinci mai daɗi, mai daɗi da cike da rai a cikin mintina 15? Gwada wannan girke-girke mai dadi don sautéed broccoli tare da pine nuts. Abin al'ajabi mai albarka

Naman alade tare da giya

Ofayan mafi kyaun abincin nama a waje akwai yiwuwar wannan girke-girke na Beer Pork Ribs. Easy da dadi.

Strawberry sorbet

Strawberry sorbet

Bishiyar 'strawberry sorbet' babbar shawara ce yanzu tunda zafin ya tambaye mu kayan zaki masu sanyi. Shin ka kuskura ka gwada? Abu ne mai sauqi a yi.

Crispy gasa avocado

Tare da karancin sinadarai da lokaci fiye da yadda kuke tsammani zaku sami tapa wanda ya cancanci mafi yawancin gidan abincin na wannan lokacin: Garken cakulan da aka dafa

Salatin avocado na Strawberry

Wannan strawberry da avocado salad tare da pine nut vinaigrette shine kuke nema idan kuna buƙatar sabo tasa, mai arziki, mara launi da saurin yi.

Kirim mai tsami da yogurt

Kirim mai tsami tare da yogurt

Wannan ɗan tsami mai ɗanɗano ya fi kyau ado da yogurt da aka yanka da yankakken chives. Ku bauta masa da zafi ko sanyi.

Stewed larabawa zanta

Wannan stewed na larabci picadillo haraji ne (mai sauƙi) ga Kefta na Larabci na yau da kullun, ee, ya dace da kayan abincin da ake yi a Spain. Mai sauƙi, mai dadi da lafiya.

M wake tare da kifin kifi

Faɗaɗan wake tare da kifin kifi, irin abincin yau da kullun daga Huelva. Idan don kayan zaki kun riga kun ƙara wasu strawberries daga Palos de la Frontera, babu shakka za ku koshi.

Leek, pear da gorgonzola quiche

Idan kai cikakke ne mai son tartsatsi, ba za ka iya rasa irin waɗannan abubuwan da ake kira loraine quiche: leek, pear and gorgonzola quiche

Shinkafa Da Kaza Da Kayan lambu

Shinkafa Da Kaza Da Kayan lambu

A yau muna dafa shinkafa tare da kaza da kayan marmari, kayan girke-girke na girke girke wanda zai dace da ciyar da iyalin duka.

Canapes na naman alade da prawns

Canapes na naman alade da prawns

Waɗannan naman alaƙar naman alaƙar naman alade da kifin na da sauri da sauƙi. Ana haɗuwa da haɗuwa sanyaya a kan burodin toas a matsayin abin sha.

Naman kaza da farin wake wake

Wannan naman kaza da farin waken shine cikakken abincin ga masu cin ganyayyaki masu neman furotin da dandano na gaske kuma wanda baza'a iya mantawa dashi ba.

Kwallan nama da dankali

Kwallan nama tare da kwakwalwan kwamfuta: abinci ne na musamman wanda zai baka damar koshi da kuma dandano mai kyau a bakinka. Dadi!

Salmon tare da avocado da cherrys miya

Tare da wannan girke-girke na kifin salmon tare da avocado da kayan kwalliyar cherrys, kuna tattaro babban ɓangaren abincin da ake ɗauka na anti-cancer a cikin abinci ɗaya.

waina

waina

Wadannan waffles masu dadi ana iya amfani dasu azaman karin kumallo, abun ciye-ciye ko kayan zaki tare da 'ya'yan itace, cream, zuma, caramel ko ice cream.

Salatin taliya

Salatin taliya tare da kayan lambu, dafaffen kwai da grated cuku. Dadi da dadi!

Mixed salad tare da abincin teku

Cakuda salatin tare da kayan marmari na teku: masara mai zaki, karas din karas, dafaffen kwai, latas na kankara, kayan marmarin teku da mayonnaise mai sauki, abubuwanda ke ciki.

Kek na gida

Kek ɗin da aka yi a gida na kayan ciye-ciye. Mafi kyau shine ɗanɗanar lemun tsami!

Gasar karas

A yau mun bar muku girke-girke na kek ɗin karas, girke-girke mai ƙoshin lafiya ga jikinmu.

Dankon salad

Wannan salatin kaji na dumi hanya ce mai kyau don kula da layinka cikin lafiya da daidaito, da kuma dadi

Microwave biskit flan

Microwave biskit flan: mai arziki, mai daɗi kuma mai kyau don ciye-ciye da kayan zaki.

Marmitako don masu farawa

Faranti mai laushi, narkewa a cikin-bakinka, cike da dadi da kuma tuna mai gina jiki? Wannan farkon girkin marmitako shine abin da kuke buƙata.

Chorizo ​​carbonara

Gano mafi kyawun taliyan alade tare da wannan kayan girke-girke na abincin abincin da Jamie Oliver ya kirkira kuma ya dace da firiji na kowa

Peas tare da kwai

Peas tare da kwai mai daɗi, abinci mai daɗi da lafiya tare da ɗimbin dukiyoyi.

Gishiri rago da lemun tsami

Taya zaka samu bakin da yake narkewa a bakinka? Tare da kyawawan abubuwa, haƙuri da murhu. Wannan girke-girke na gasasshen rago da lemun tsami cikakken misali ne

Meringue yana nishi

Girke-girke na Meringue yana nishi: kuna buƙatar sinadarai biyu kawai, sukari da fararen ƙwai.

Shortbread tare da sanyi

Shortbread tare da sanyi

Mantecado de Avilés wani ɓangare ne na "bollu", kyauta ce da iyayen giji ke yi wa 'ya'yanta a ranar Lahadi na Easter.

Torrijas a Ista

Torrijas a Ista, girke-girke ne da ba za a iya jayayya da shi ba kwanakin da muke ciki.

Cod stew, Ista na musamman

La Virgen, abin al'ajabi ne na naman alade, na musamman don Ista. Lent yana ba da duwatsu masu daraja irin wannan mai daɗin girke-girke da cikakke sosai.

Lambobin gida

Kayan lentil na gida shine ɗayan jita-jita na gargajiya a Spain. Wani kwanan wata mafi kyau da za a yi musu fiye da Ista?

Cordoba crumbs

Cordoba migas, shin akwai ƙarin abincin gargajiya? Wataƙila haka ne: wasu abincin, amma wannan wata rana ce.

Lemon Madeleines

Lemon Madeleines

Madeleines ƙananan biskit mai kama da kwasfa na asalin Faransa. Taushi da taushi suna da kyau a matsayin karin kumallo ko abun ciye-ciye.

Gyada mai gyada da pistachio

Komai yawan shan kofi da rana, ba tare da karin kumallo ba babu kuzari. Wannan Gyada Pistachio Crunch na iya zama kyakkyawar ceton ku.

Caramelized albasa coca

Sau nawa kuka taɓa fuskantar firinji fanko a waɗancan kwanaki na ƙarshe na watan? Wannan girke-girke na coca albasa coca shine cetonka

Tuna ravioli tare da miya na Neapolitan

Tuna ravioli tare da miya na Neapolitan

Miyan Neapolitan babban kayan haɗi ne ga kowane taliya. Mai sauƙi kuma an yi shi da kayan abinci na yau da kullun, yana ƙara dandano da launi a cikin tasa.

Ganyen kifin kore

Akwai rayuwa fiye da naman kaji da soyayyen kaza. A matsayin tabbacin wannan, wannan girke-girke mai sauƙi da sauƙi don kore kifin curry.

Cakulan gypsy hannu

Hannun gypsy na cakulan, ya dace da kayan ciye-ciye. Zai farantawa kowa rai a gidan, daga yara har manya.

Abarba curry kaji skewers

Yi kyau tare da wannan girke-girke mai sauƙi don naman kaza da abarba da abarba saboda sune madaidaicin matakin farko zuwa maƙasudin aikin bikini mai ban tsoro.

Naman alade da apple

Naman alade da apple omelette? Ee. "Omelette na Sifen" ya fito da mai gasa mai ban mamaki. Juicier, fluffier da sauri. Gwada shi

Fabada don masu farawa

Wannan ingantaccen girkin girkin wake mai sauki don masu farawa shine hanya mafi kyau don dogaro da dokan mama da zagi da gwangwani a cikin toho!

Microwave Chocolate Brownie

Deliciousaƙƙan ruwan ɗano mai ɗumi mai dadi da aka shirya a cikin minti 3 kawai. Arziki, mai daɗi, ga waɗanda ke da haƙori mai daɗi.

Manyan kifin da aka yanka

Wannan girke-girke na soyayyen kifin kifin na Mancan ya dace musamman da yara domin kusan babu kayan lambu. Kayan girki ne na gargajiya kuma mai matukar sauki

Gurasar burodi

Wannan girkin biredin kek yana da sauqi qwarai da za a yi kuma ya qunshi kayan masarufi masu sauqi waxanda suke kusa da kowa. Shirya don shirya?

Gasa naman alade da dankali

Gasa naman alade da dankali

Wannan gasasshen naman shanu abun ciye-ciye ne mai dadi kuma mai tsada; abinci mai sauƙi wanda zaku iya raka shi da dankali.

Cakulan mug cake

Cakulan mug cake

Gurasar cakulan cakulan kek ne mai sauri wanda zaku iya shirya cikin mintuna biyar tare da micrronds. Muna ba ku cakulan daya.

Kwallan wuski

Waɗannan ƙwayoyin naman na wuski za a iya amfani da su azaman abinci na musamman don ƙimar mai gina jiki. A sauki amma sosai cikakken girke-girke.

Crispy kaji tare da dankalin turawa

Crispy kaji tare da dankalin turawa

Wadannan kujerun kaza masu kayataccen abinci tare da dankalin turawa dankalin turawa, babbar shawara ce game da abincin dare da abincin yau da kullun a gida.

Kayan gida na gida

Tare da wannan girke-girke na kayan aikin gida zaka bar baƙinka suna son ƙari: mai daɗi kuma tare da taɓa mai ɗanɗano mai daɗin dacewa da kowane irin cin abinci.

Hadadden salad din shinkafa

A yau mun kawo muku hadadden salatin shinkafa. A girke-girke mai haske da lafiya. Tare da 'yan kayan marmari da ɗan shinkafa muna da farantin abinci.

Pankakes dankalin turawa

Pankakes dankalin turawa

A cikin wannan labarin muna ba da shawara mai sauƙin farawa don yin Ranar soyayya. Abin girke-girke mai sauƙi bisa tushen dankali don mamakin abokin tarayya.

Apple kek

Gwanin tuffa na gida

A cikin wannan labarin muna koya muku yadda ake girke mai ɗanɗano na wainar apple don abincin yara. A wannan yanayin ya zama abincin abincin mahaifina.

Orange din da aka juye na lemu

Orange din da aka juye na lemu

Wannan juyayyen biredin lemun da aka yi da 'ya'yan itace na lokaci-lokaci yana da kyau don ɗanɗana karin kumallo ko kayan zaki

Gurasar haɗin kai

Gurasar haɗin kai

Estre wholemeal yankakken burodi mai sauƙi ne kuma yana ba mu damar jin daɗin manyan burodi da sandwiches.

Tuna da karas croquettes

Tuna da karas croquettes

A cikin wannan labarin mun koya muku yadda ake yin tuna mai daɗi da karas ɗin karat ga ƙananan yara a cikin gidan. Babban ra'ayi don gwada sabbin abubuwa.

Kekin Santiago

Kekin Santiago

A cikin wannan labarin mun nuna muku yadda ake yin ɗaya daga cikin wainar gargajiyar gargajiyar Spain, sandar Santiago, asalin ta Galicia.

Cakulan gwangwani

Cakulan gwangwani

A cikin wannan labarin mun koya muku yadda ake yin abun ciye-ciye mai ɗanɗano ga yara, wasu ƙwayoyin cakulan masu ɗanɗano don biyan yunwa da rana.

Dubun kayan marmari

Dubun kayan marmari

A cikin wannan labarin muna koya muku yin yaƙi da ƙarin kilo tare da wadataccen puree cike da ƙanshin kayan lambu da yawa. Yayi kyau ga abincin dare da yara.

Dankalin dankali tare da kaza da shinkafa

Dankalin dankali tare da kaza da shinkafa

A cikin wannan labarin mun nuna muku yadda ake girke mai daɗin ɗankalin turawa tare da kaza da shinkafa, ya dace da ranakun sanyi lokacin da muke buƙatar kyakkyawan stew tare da cokali.

Shrimp da naman kaza croquettes

Shrimp da naman kaza croquettes

A cikin wannan labarin mun nuna muku yadda ake yin girke-girke masu wadataccen kayan girke-girke dangane da lamuran laushi da namomin kaza, mai kyau ga abincin dare na yara.

Pannacotta

Abincin Panacota (panna cotta)

A cikin wannan labarin mun nuna muku yadda ake yin girke-girke mai sauƙi don kayan zaki na Italia. Panacota ko madara suna da kyau a matsayin kayan zaki.

Kirfa Biscotti tare da Sanyin Kofi

Kirfa Biscotti tare da Sanyin Kofi

A yau muna yin ɗanyen biscotti na kirfa tare da gilashin gilashi, sigar waɗannan abubuwan zaƙi na yau da kullun daga yankin Tuscany na ƙasar Italiya.

Muffins tare da jam plum

Muffins tare da jam plum

Waɗannan muffins ɗin lemon tare da jam ɗin plum suna da sauƙin gaske kuma suna yin cikakken karin kumallo ga duka iyalin.

Minestrone miya

Minestrone miya

A cikin wannan labarin mun nuna muku yadda ake yin daya daga cikin kayan gargajiya na gargajiya a duniya, miyar minestrone. Cikakken kuzari da kayan lambu don abinci.

Kwai da cuku

Eggplant da cuku skewer

Wannan aubergine da warkewar cuku yana sanya babban abun ci. Ana ba su sabo ne kuma har yanzu suna da zafi.