Chickpea da alayyafo curry

kaji da alayyafo curry

Sannu kyakkyawa!

Na yi ikirari, Na koma baya a kaina maganin yaji. Don haka tunda ina matukar magana game da 'rabawa yana rayuwa' a yau zamuyi dumi ba tare da barin kicin da wannan girkin mai dadi ba kaji da alayyafo curry, un vegan tasa dace da dukkan ciki. Kamar koyaushe, sigar da za mu shirya an tsara ta don aljihunan al'aura da kuma ɗakunan girki cikin gaggawa. Shaƙataccen nama tsarkakakke, wannan girkin zai baka mamaki kai ma. Idan baza ku iya ƙara nama a wannan girke-girke ba, a huce kuma sanya a cikin tukunyar abin da kuka fi so.

Curry kuma? (zaka sha mamaki). Gaskiyan ku. Ku da ke karanta wannan shafin a kai a kai sun san cewa galibi na raba muku girke-girke waɗanda suka haɗa da waɗancan waɗanda ake bugawa kamar abinci mai cin abincin kansa. To, idan kun yi aikin gida, za ku san cewa turmeric (kayan yaji mai mahimmanci a cikin curry) shine mafi yawan abincin anticancer wanda aka misalta shi zuwa yau. Curcumin, ƙa'idar antitumor a cikin turmeric, yana da ikon hana haɓakar nau'ikan da yawa ƙwayoyin tumo (ovary, nono, hanji, hanta, huhu, pancreas, ciki, mafitsara, da sauransu).


Baya ga rage saurin ci gaban metastases, yana haifar da autolysis na ƙwayoyin tumo (kashe kansa na ƙwayoyin kansa), rage ƙonewar jijiyoyin jiki, yana hana factor NF-kappaB, wanda shine wanda ke kare ƙwayoyin tumo akan hanyoyin tsarin garkuwarmu don kawar da shi.

Manufa zata kasance cinye akalla 5 grams na turmeric kowace rana (rabin karamin cokali na kofi), amma don shanyewa a matakin hanji dole ne a haɗe shi da ɗan barkonon baki da kuma man zaitun na budurwa mara kyau.

Akwai nau'ikan Curry da yawa kamar yadda ake da kwanaki a kalanda, ee, idan kun ji wata dabarar da ba za a iya cirewa ba ta saki yourancinku na kirkira kuma ku ƙara wasu abubuwan haɗin (madarar kwakwa, goro, zabibi, yucca, kabewa…) ku shagaltar da kanku.

# cin riba

Chickpea da alayyafo curry
Don dandano, curries. A yau na kawo muku mafi tsabtar ɗariƙar Katolika da ƙwarya-ƙwarya a Indiya. Abincin mara cin nama wanda ya dace da duk masu sauraro.
Author:
Kayan abinci: Moderana
Nau'in girke-girke: Miyar
Ayyuka: 2-3
Lokacin Shiri: 
Lokacin dafa abinci: 
Jimlar lokaci: 
Sinadaran
  • 1 tukunya na dafaffun kaza
  • 1 gwangwani na tumatir duka, bawo
  • 2 dinka alayyahu
  • 2 zanahorias
  • 1 cebolla
  • 1 jigilar kalma
  • 1 teaspoon na turmeric
  • 1 karamin cumin
  • 1 karamin cokali
  • Sal
  • barkono
  • Gilashin 1 na hatsi shinkafa
Shiri
  1. Mun sanya lita da rabi na ruwa don tafasa don dafa shinkafar shinkafa. Karanta umarnin wannan shinkafar sosai saboda girki ya banbanta da farin shinkafa.
  2. A halin yanzu, a cikin babban kwanon tuya, a dafa albasa da aka wanke da julienned a baya.
  3. Theara karas da aka yanka a cikin yankakken da barkono kararrawa yankakken a cikin julienne.
  4. Yayyafa duk kayan ƙanshi da aka nuna a sashin abubuwan haɗin kuma motsa su don haɗa ruwan 'ya'yan itace.
  5. Yanke tumatir daga gwangwani kuma ƙara a cikin kwanon rufi.
  6. Aara ɗan gishiri da barkono.
  7. Muna motsawa kuma bari mu dafa don minti 5.
  8. Muna bude tukunyar kaji, mu tsame kuma mu kara a kaskon.
  9. Muna motsawa kuma dafa don minti 10.
  10. Muna karawa hannu 2 na alayyahu. Muna motsawa kuma bari mu kara karin minti 2.
  11. Mun gwada ma'anar gishiri da acidity. Idan miyar tayi yawa asid, zaka iya hada rabin karamin cokali na kirfa asa.
  12. Muna kashe wuta da ajiyewa har sai an gama dafa shinkafar ruwan kasa.
  13. Muna kwashe shinkafa da farantin.
Bayanin abinci na kowane sabis
Kalori: 390

 

 


Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

Kasance na farko don yin sharhi

Bar tsokaci

Your email address ba za a buga. Bukata filayen suna alama da *

*

*

  1. Mai alhakin bayanan: Miguel Ángel Gatón
  2. Dalilin bayanan: Gudanar da SPAM, gudanar da sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.