Miya ne babbar nasara ga wannan yanayin hunturu wanda sanyi ba ya jinkirta mana kuma, muna buƙatar wani abu mai ɗumi da za mu kai bakinmu, don jikinmu ya yi ɗumi. Bugu da kari, su ne ingantaccen zaɓi don tsarkake jikinmu bayan wuce haddi na Kirsimeti.
Don haka, a yau mun shirya a sanda na mafi gargajiya cike da dandano da kuzari. Godiya ga shuke-shuke da kayan lambu, muna kiran shi minestrone, saboda wadataccen lafiyayyen abu.
Minestrone miya
Miyar Minestrone ba komai bane face miyar kayan lambu kuma tana tare da wasu taliya (shinkafa ko taliya). Kyakkyawan tushen zafi ga jiki don hunturu.
Author: Ale jimenez
Kayan abinci: Al'adun gargajiya
Nau'in girke-girke: Miyar
Ayyuka: 6
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 4 karas
- 1 seleri
- 1 dankalin turawa.
- 100 g na farin ciki noodles.
- Dankalin kaza 1.
- Kasusuwa ga naman: naman alade, ɓawon burodi, farin ƙashi da haƙarƙari.
- Kwayar avecrem.
- Ruwa.
Shiri
- Mun sanya a cikin tukunyar espresso duk ƙasusuwan tukunya da cinya anyi wanka da kyau.
- Muna kwasfa da dankalin turawa, karas da leek kuma mun yanyanka shi mun ƙara shi a tukunya.
- Ki rufe ruwa da wuta har sai ya tafasa.
- Mun skim a cikin broth na kimanin minti 10.
- Muna rufe tukunyar kuma bari ta dahu da wuri tururi fita sa'a daya.
- Mun bar tururin ya buɗe tukunyar.
- Tattara romo da ajiye cinya don wasu croquettes ko pringá da sara kayan lambu za mu ajiye su a faranti don yin hidima.
- Zamu tafasa kadan daga broth din zuwa dafa noodles kuma kuyi aiki.
Bayanin abinci na kowane sabis
Kalori: 476