Arshen karshen mako yana farawa kuma wannan shine dalilin da ya sa a yau na yanke shawarar ba ku girke-girke cike da makamashi, bambance-bambance da dandano. Yau shine zaɓi wanda ya dace da vegans y abinci mai sha'awar tsarkake jikinka da kawar da gubobi. Mintuna 20 sun isa don samun wannan abin mamakin yaji farin kabeji sauteed tare da almond, motsa jiki cikin kyakkyawar niyya don ƙarshen mako wanda yake cike da damuwa (kuma dole ne kayi amfani da haskoki na ƙarshe na rana kafin saka rigunan sanyi da takalminka).
Kar ka manta cewa kowace rana a kowane wata zaku sami girke-girke mai ɗanɗano da asali a cikin wannan, shafin yanar gizan ku.
#kasuwa da mafi kyawun karshen mako !!
Yaji farin kabeji sauteed tare da almond
Shin kana ɗaya daga cikin waɗanda ke tunanin cewa ba tare da nama ko kifi ba tasa ta rasa duk abin da take sha'awa? Sa'annan baku san ikon lalata na wannan farin kabeji mai yaji tare da almond ba, haraji ne na ban mamaki ga sararin samaniya. Karka rasa wannan girkin mai sauki.
Author: Hannatu mitchell
Kayan abinci: Moderana
Nau'in girke-girke: Verduras
Ayyuka: 3
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 1 farin kabeji
- 3 cloves da tafarnuwa
- 50 gr na yankakken almon
- 2 sanyi
- 1 cebolla
- Kusoshi 6
- Sesame mai
- Sal
Shiri
- Muna wanke farin kabeji, yanke shi cikin sassa 4 tare da wuka kuma tafasa shi a cikin lita da rabi na ruwa tare da albasa tare da ƙusoshin "ƙusoshi" 6 da gishiri. Muna tafasa na mintina 10.
- Muna lambatu da ajiyewa.
- A cikin wok, zafin karamin cokali 1 na man na sesame sai a soya tafarnuwa 3 na tafarnuwa wadanda a baya muka laminta.
- Lokacin da tafarnuwa ta fara zama ruwan kasa, sai a zuba yankakken chilli da yankakken almon.
- Muna motsawa don 'yan sakan kaɗan kuma ƙara farin kabeji.
- Sauté har sai farin kabeji ya fara launin ruwan kasa (bayan kamar mintuna 3-4) kuma yayyafa da ƙarin rabin cokali na man sesame.
- Muna kashe wutar kuma a shirye take tayi aiki
Bayanin abinci na kowane sabis
Kalori: 125