Este karas kek ba wai kawai yana da kyau ba amma kuma yana taimakawa inganta lafiyarmu. Karas asalin ciye ciye ne masu arziki a ciki potassium da phosphorus, mai kyau mai karfafa gwiwa ga masu gajiya da maido da jijiyoyi.
Yana kuma taimaka mana mu karfafa kusoshi da gashi, ba shi haske. Hakanan suna da wadata a cikin beta-carotene, wanda a jiki yake canzawa zuwa retinol o Vitamin A. Wadannan mahaɗan suna gyara ƙwayoyin da lalacewar tasirin muhalli ya haifar, don haka ƙarfafawa da haɓaka farcen da gashi. Da Vitamin A yana taimakawa wajen samar da maiko, mai amfani ga fatar kai.
A girke, mai lafiya da sauƙin girke girke. Ga takaitaccen yadda ake yin sa.
Gasar karas
A yau, girke-girke mai karas ɗin girke mai cike da lafiyayyun abubuwa don jikin mu.
Author: Carmen Guillen
Kayan abinci: Sifeniyanci
Nau'in girke-girke: Kayan zaki
Ayyuka: 6-8
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 1 kilo na karas
- 3 qwai
- 1 sachet na yisti
- Gilashin 1 na gari irin kek
- 1 gilashin sukari
- 1 gilashin man zaitun
Shiri
- Muna dafa shi karas har sai sun yi laushi a shirye don Murkushewa. Tare da taimakon cokali mai yatsa muna murza su da kyau sannan, a daidai bol muna kara sauran sinadaran: 3 ƙwai, ambulan yisti, gilashin gari, gilashin sukari y gilashin mai.
- Muna haɗuwa da kyau da sanda idan komai ya haɗu sosai zamu wuce shi zuwa a farantin tanda. Mun sanya shi 30 minti a 180 digiri.
Bayanin abinci na kowane sabis
Kalori: 275
Ka ba Montse dama, sannan ka faɗa min 😉