Kodayake muna cikin hunturu mara kyau a Spain (ɗan sanyi, ɗan ruwan sama, da sauransu), koyaushe muna jin kamar shan cokali mai dumi. Abin da ya sa na kawo muku wannan dafa kabeji, wanda shine abincina yau. Yana da kyau!
Na gaba, na bar muku dukkan kayan hadin da za ku buƙaci don ku zama mai daɗi kamar wannan; kazalika da mataki-mataki na bayaninsa. AF, FARIN CIKI!
Kabejin da aka dafa
Wannan naman kabejin abinci ne na gargajiya a Spain. A cikin gidana an koya shi daga tsara zuwa tsara, don haka kada a rasa kyawawan al'adu, za mu ci gaba da yin hakan.
Author: Carmen Guillen
Kayan abinci: Al'adun gargajiya
Nau'in girke-girke: Dafa shi
Ayyuka: 5-6
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 1 tsohuwar naman alade
- 1 yanki na naman alade sabo
- Alade kunne da wutsiya
- 1 chocizo
- 1 nama mara kyau
- Giram 500 na kaza
- ½ kabeji
- 1 kwalliyar bouillon
- 2 ajos
- Kumin
- Sal
- Ruwa
Shiri
- Muna cikin tukunyar kariyar da muke hada dukkan abubuwan da ake bukata don yin wannan dafa kabeji. Muna ƙara duk abin da ya shafi shafawa da wannan dafaffe: kunnen naman alade da jela, guntun naman alade, naman alade guda biyu (tsoho sabo ne) kuma a karshe kaji. Za a bar kajin cikin ruwa a cikin dare ɗaya, don kada a ɗauki dogon lokaci a yi su.
- Muna ƙara ruwa don cika tukunyar barin kimanin ¾ yatsu kyauta kuma a ƙarshe zamu ƙara kaɗan gishiri da dunkulen kaza bouillon. Muna rufewa kuma mun bar wuta ga fewan kaɗan 25 minti.
- Bayan minti 25, mun cire daga wuta, mun buɗe tukunyar kuma mun cire duk goo ɗin da zai riga ya gama dahuwa. Mun ajiye shi a gefe a kan faranti mai lebur. Zuwa broth da kaji wanda muka sanya muka kara 2 ajos a baya kwasfa da niƙa a turmi tare da wasu cumin, da rabin kabeji da chorizo. Muna sake rufewa kuma mu barshi ya dahu kamar minti 10. Kabeji baya bukatar girki da yawa.
- Da zarar lokaci ya wuce, za mu sake cire shi daga wuta kuma za mu sami wadataccen kabeji mai ƙoshin abinci mai ci don ci. Muna fatan kun so shi!
Bayanin abinci na kowane sabis
Kalori: 450