Nemanwa da kamawa mai sauƙi, mai sauri, mai ɗanɗano da mai karin kumallo / abun ciye-ciye? Doke zafi da kashi mai kyau na zare, potassium, thiamine, riboflavin, niacin, folic acid da bitamin B-6, E da K, ko menene iri daya, tare da wannan girkin daga avocado da lemun tsami pate. Kuma yi hankali, samun kamu!
Gano wannan da sauran girke-girke na musamman don kula da kanku kuma ku ragargaza kanku ciki da waje kowace rana ma kowane wata a cikin wannan, kusurwarku #zampablogger
Avocado da lemun tsami pate
Shin kuna son wata dabara mai dadi wacce zata kasance tare da kayan kunu a kowace safiya? Abun ciye ciye mai wartsakewa don waɗannan kwanakin zafi? Mai hankali ga wannan kwalliyar avocado tare da lemun tsami, MAGAMA
Author: Hannatu mitchell
Kayan abinci: Moderana
Nau'in girke-girke: Etaunar
Sinadaran
- 2 avocados
- 1 babban cuku cuku yada
- Lemun tsami 1
- cilantro
- sesame
- kasa barkono barkono
- 4 yankakken alkama / bututu / iri / burodin hatsin rai ...
Shiri
- Mun yanke avocados din a rabi, cire kashi, fatar kuma yanke don gabatar da ɓangaren litattafan almara a cikin kwano.
- Don kada avocado yayi oxidized, zamu matse ruwan lemon tsami akan kan bagar.
- Zamu hada babban cokali na lemun tsami, cokali na sesame (wanda aka gasa a baya), gishiri kadan da murkushewa tare da cokali mai yatsu har sai mun sami daidaito mai kyau.
- Da zarar mun sami daidaito don yadawa, zamu kara da tsiro biyu na yankakken coriander.
- Mun gwada gishirin. Yada kan maku gishiri kuma ƙara ƙasa barkono barkono don dandana.
Kamar yadda kake gani, girke-girke mai sauƙi, mai sauri, mai kuzari da wartsakewa!
Bayanin abinci na kowane sabis
Kalori: 350x100 g