Avocado da lemun tsami pate

alamar-dawo dasu

Nemanwa da kamawa mai sauƙi, mai sauri, mai ɗanɗano da mai karin kumallo / abun ciye-ciye? Doke zafi da kashi mai kyau na zare, potassium, thiamine, riboflavin, niacin, folic acid da bitamin B-6, E da K, ko menene iri daya, tare da wannan girkin daga avocado da lemun tsami pate. Kuma yi hankali, samun kamu!

Gano wannan da sauran girke-girke na musamman don kula da kanku kuma ku ragargaza kanku ciki da waje kowace rana ma kowane wata a cikin wannan, kusurwarku #zampablogger

Avocado da lemun tsami pate
Shin kuna son wata dabara mai dadi wacce zata kasance tare da kayan kunu a kowace safiya? Abun ciye ciye mai wartsakewa don waɗannan kwanakin zafi? Mai hankali ga wannan kwalliyar avocado tare da lemun tsami, MAGAMA
Author:
Kayan abinci: Moderana
Nau'in girke-girke: Etaunar
Sinadaran
  • 2 avocados
  • 1 babban cuku cuku yada
  • Lemun tsami 1
  • cilantro
  • sesame
  • kasa barkono barkono
  • 4 yankakken alkama / bututu / iri / burodin hatsin rai ...
Shiri
  1. Mun yanke avocados din a rabi, cire kashi, fatar kuma yanke don gabatar da ɓangaren litattafan almara a cikin kwano.
  2. Don kada avocado yayi oxidized, zamu matse ruwan lemon tsami akan kan bagar.
  3. Zamu hada babban cokali na lemun tsami, cokali na sesame (wanda aka gasa a baya), gishiri kadan da murkushewa tare da cokali mai yatsu har sai mun sami daidaito mai kyau.
  4. Da zarar mun sami daidaito don yadawa, zamu kara da tsiro biyu na yankakken coriander.
  5. Mun gwada gishirin. Yada kan maku gishiri kuma ƙara ƙasa barkono barkono don dandana.
Kamar yadda kake gani, girke-girke mai sauƙi, mai sauri, mai kuzari da wartsakewa!
    Bayanin abinci na kowane sabis
    Kalori: 350 x 100gr

     

     


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