Abincin da muke ba ku a yau zai faranta wa lafiyar gidan rai. Wanene ya ce kuna jin yunwa akan tsarin abinci? A'a sam!
Dauki daya Daidaita cin abinci, tare da wasu motsa jiki na yau da kullun shine ɗayan kyawawan kyaututtukan da zaka iya bawa kanka; Kuma kifi yana daya daga cikin lafiyayyen abinci da mafi kiba mai yawa da zaka iya samu, mafi girman nama.
Idan kuna son kifi da kayan lambu, yi rijista don wannan farantin na kifin kifi da stew a gare ku shirin Na abinci.
Salmon tare da stew
Kifin Salmon kifi ne mai ruwan sanyi tare da dandano mai ban sha'awa. Kuma stew, wanda zamu iya samun kowane nau'in kayan lambu, shine babban tushen kyawawan abubuwa ga jikinmu. Hada duka kuma zaku sami abinci mai daɗi da lafiya.
Author: Carmen Guillen
Kayan abinci: Sifeniyanci
Nau'in girke-girke: Kifi
Ayyuka: 1
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 2 yanka sabo ne
- 250 grams na daskararren stew
- Olive mai
- Sal
- Pepperanyen fari
Shiri
- A cikin kaskon soya ko gasa za mu sanya 'yan' digo na man zaitun idan ya yi zafi za mu ƙara da shi sabo ne da sabo. Zamu bar su su dafa kan wuta mai tsaka-tsakin kusan minti 7 ga kowane bangare. Mun kara gishiri kadan, tunda kifin kifi mai kyau ne.
- Yayinda kifin namu ke dafawa, zamu dauki wani kwanon rufi, mu kara man zaitun, muyi namu rabon abinci (a baya ya narke) Zamu kara gishiri da ɗan barkono kaɗan a bashi dandano na dandano. Mun bar kan matsakaiciyar wuta na kimanin minti 10-15, har sai an gama yin stew ɗin yadda muke so. Za a iya ƙara wani kwai don yin ƙwanƙolin ƙwai, amma a wurinmu, don kar mu wuce gona da iri da calories, mun gwammace ba.
- Kuma a shirye! Tattalin tasa.
Bayanin abinci na kowane sabis
Kalori: 400