Kodayake lokacin bazara ne a Spain kuma yana da zafi ƙwarai, farantin kwanon ruɓaɓɓen lentil bai kamata a rasa aƙalla sau biyu a kowane gida ba. Sabili da haka, mun kawo muku girke-girke na lentil wanda ya ɗan fi wanda muka saba gani da chorizo da wani abu mai karin kalori.
A wannan mun canza chorizo don naman alade, da dankalin turawa don zucchini. Mun kuma kara karas da albasa… Yayi dadi!
Lentils Tare da Kayan lambu
Learin kayan lambu mai ƙoshin lafiya da lafiyayyu: lentil tare da kayan lambu. Kusan mun cire kitse gabaɗaya an bar mu da wadataccen abinci mai sauƙi.
Author: Carmen Guillen
Kayan abinci: Al'adun gargajiya
Nau'in girke-girke: Legends
Ayyuka: 4
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- Giram 400 na lentil
- 2 zucchini
- 2 zanahorias
- 1 cebolla
- 1 jigilar kalma
- 4 cloves da tafarnuwa
- Laurel
- Paprika mai dadi
- Olive mai
- Ruwa da gishiri
Shiri
- Mun sanya a cikin tukunya, don Masu cin abinci 4, mai kyau feshin man zaitun. Muna dumama shi akan matsakaicin wuta, kuma yayin da yake dumama sai mu tafi tsabtatawa, peeling da yankan dukkan kayan lambu: barkono mai kararrawa, karas, zucchini, tafarnuwa da albasa. Mun yanke komai a kananan sai banda tafarnuwa, wanda zamu kara duka.
- Muna soya komai na kimanin minti 10 ko makamancin haka sannan sai a zuba kayan miyar, gishiri da karamin paprika mai zaki. Bar shi ya sake dafawa na wasu mintuna 10, idan muka ga cewa karas da zucchini sun fi ɗan taushi, sai mu ƙara ruwan kuma mu ƙara gishiri kaɗan.
- Mun bari dafa kan matsakaici zafi na kimanin minti 30 kusan kuma muna sarrafa matakin ruwa. Zamu kara ruwa kadan ko kamar yadda kuke so da ƙari ko broasa broth.
- Lokacin da akwai kusan minti 5 don ajiyewa, za mu ƙara da naman alade.
- Kuma a shirye!
Bayanin abinci na kowane sabis
Kalori: 400