Wataƙila saboda yana daga cikin shawarwari na na wannan sabuwar shekara ko wataƙila saboda ya kasance a cikin rayuwar kowannenmu, kwanan nan na faɗi akan lafiya da sauƙin yin abincin buda baki. Menene lafiyayyen karin kumallo a gare ni? Wanda a kalla akwai 'ya'yan itace daya da kuma wanda a kalla kashi 80% na abinda aka gabatar mana shine 100% na halitta.
A yau na kawo muku misali ne na irin wannan karin kumallon lafiyayyen. Shin anyi da lemu biyu, ayaba, zuma, kirfa da goro. Kamar yadda kuke gani, wannan karin kumallon ya cika sharuda biyu da aka zayyana a sama: ba wai kawai yana da 'ya'yan itace daya ba a cikin abinda yake ciki, amma kuma yana da guda 3 kuma yana da cikakkiyar dabi'a.
- 2 almuran
- 1 banana
- 50 gr. goro
- Kirfa a ƙasa
- 1½ zuma cokali daya
- El ruwan lemu es 100% na halitta kuma muna yi da kanmu ta hanyar matse lemu biyu daga ruwan 'ya'yan itace. Idan kuna so ya zama ɗan ɗan dadi, zamu maye gurbin farin suga da babban cokali na zuma. Ruwan zuma ya fi lafiya, yana da fa'idodi da yawa a jikinmu kuma sinadarin halitta ne 100%.
- El banana Muna kwashe shi kuma mu yanke shi cikin ƙananan cubes. Muna kara wasu Goro goro, garin kirfa kadan da rabin cokali na zuma.
- Kuma a shirye! Lafiya, karin kumallo mai dadi wanda ke ba mu ƙarfin da muke buƙata don wucewa da safe.
Barka dai, Ina matukar farin ciki da ganin kuma karanta girke-girke, zan so in bi ku.
Gaisuwa.
Na gode sosai Angel! Muna fatan zuwanku na gaba 🙂
Na gode!
Yaya yawan furotin din karin kumallo na ya kamata?
Gaisuwa Carmen
Ina tsammanin mutane suna da rikicewa game da karin kumallo, da yawa daga cikinku suna ganin abin da ya fi dacewa shi ne cin naman alade tare da kwai ko hatsi mai daɗi amma gaskiyar ita ce ina da wani tunani na daban, gaskiya a gare ni mutum ya ci sosai cikakke kuma ya bambanta, don haka akwai abinci iri daban daban waɗanda ke ba da ɗumbin abubuwan gina jiki kuma ta haka ne za su iya aiwatarwa da rana. Ina ganin ra'ayin da kuka gabatar yana da kyau tunda kun bayar da ire-irensu da dandano, tare da abinci masu mahimmanci da safe kamar 'ya'yan itace (ayaba), goro, a zahirin gaskiya lemu yana ba shi shafar musamman tunda an ce yana da lafiya abin sha don karin kumallo. Zan baka shawarar ka karanta wannan labarin: lafiyayyen karin kumallo wanda zan sanya shi daga mabuɗan daban don shirya kyakkyawan karin kumallo, aƙalla suna ba da shawarar ƙara peas da peaches, kazalika da rage cin naman har ma da sanin kanka da kyau. Yin abinci mai kyau ba abu ne mai sauƙi ba, amma idan ka fahimta sosai, haɗa abinci zai zama da sauƙi.