Ofarinmu da yawa suna tsayayya da faɗawa cikin jarabawar azumi abinci da kuma mai duk lokacinda karshen sati yazo. Abubuwa masu rikitarwa na rayuwa, yawan lokacin da muke da shi, da ƙarancin saka hannun jari a cikin lafiyarmu ... har ma da ƙasa idan muka yi magana game da abinci (idan an soya shi kuma an buge shi kuma tare da naman alade ... bari mu tafi don hakan). A yau na sake jarabtar mutane masu ragowa da masu dogaro da son shiga #slowcoocking tare da wannan girke girke na marmitako don masu farawa.
A ƙasa da mintuna 30 zaku more a farantin cokali abin da ke narkewa a cikin bakin da wancan, duba inda kuka shiga, yana daya daga cikin mafi kyawun hanyoyin a cikin littafin girke girkenmu na jiya, yau kuma koyaushe ana yin sa a Spain. Kayan girkin yau an keɓe shi musamman ga ƙanwata, kwanan nan mai zaman kanta kuma, duk da kasancewarta uwa ta Basque, tare da ƙarancin sha'awar ko girki.
Kuma kun sani: rayuwa, cikin yanayi #sarkarwa, Ya fi dadi.
- 300 gr na sabo tuna
- 2 manyan dankali
- 1 jigilar kalma
- 3 rasoras
- 1 babban albasa
- 2 cloves da tafarnuwa
- 2 tumatir tumatir
- 1 tubalin kifin broth
- Sal
- Mataki na farko da zamu ɗauka shine sanya 3 ñoras a cikin gilashi da ruwan dumi domin jiƙa na awa ɗaya (in ba haka ba, ba za mu iya amfani da naman a ciki ba).
- Muna zafi cokali 3 na mai a matsakaiciyar saucepan.
- 'Bare' yankakken albasa sannan a sanya a tukunyar idan man ya yi zafi
- Brown da ƙara yankakken barkono guda biyu da yankakken tafarnuwa guda 3 (ta wannan hanyar mu guji ƙona tafarnuwa). A barshi ya soyu na mintina 3.
- A halin yanzu, muna buɗe ñoras kuma da wuƙa mun yanke naman da ya tausasa bayan wucewa ta cikin ruwan dumi. Muna ƙara shi a cikin miya da haɗuwa. Bari ya tsaya minti 2.
- Kwasfa da tumatir ka dafa shi a kan miya.
- Lokacin da tumatir din ya gauraya da sauran sinadaran, sai mu kara dankali "tsaga" (ba a yanka shi da wuka ba), sai a motsa sannan a rufe dukkan hadin da kifin.
- A barshi ya dahu na kimanin mintuna 15 sai a duba batun dankalin. har sai dankalin yayi.
- Mun dandana ma'anar gishiri kuma ƙara yankakken tuna.
- Cook a ƙananan wuta don minti 10 kuma cire farantin