Tare da tafiya na Kirsimeti hutu duk mun wuce alƙawari tare da «Dr. Na'urar awo " Kuma wannan ya gaya mana cewa dole ne mu dawo da nauyin da muke da shi kafin Kirsimeti, gaskiya ne ko kuwa na cika shi? Barkwanci a gefe, girkin yau shine manufa don hunturu, Tunda yana kawo wannan zafi irin na kyakkyawan stew da miya mai kyau, amma ba tare da wucewa da adadin kuzari ba. Yana da wani roman da aka bata, wanda a wurina na zaɓi in ƙara wasu tauraron taliya masu launi. Kuna iya ƙara duk abin da kuke so: noodles na bakin ciki, miyar farin ciki, taurari na yau da kullun, haruffa, da dai sauransu.
Sannan na bar muku girke-girke na musamman wanda aka lalata.
Shararren romo
Kuna iya ɗaukar wannan ɗanyen roman a matsayin abun ciye-ciye kafin kowane abinci ko a matsayin babban abincin idan kun ƙara taliyar da kuka fi so: taliya, taurari, haruffa, da sauransu.
Author: Carmen Guillen
Kayan abinci: Sifeniyanci
Nau'in girke-girke: Miyar
Ayyuka: 4
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 1 cikakke nono mai kaza
- 1 kashin baya
- 2 zanahorias
- ½ albasa
- 1 leek
- 1 juya
- Sal
- Ruwa
Shiri
- Abu na farko da zaka yi shine ɗauka a injin dafa abinci da ƙara ruwa a ciki (a nawa yanayin na cika shi duka, barin yatsu 4 ba ruwa a gefen tukunyar).
- Abu na gaba zai kasance shine wanke dukkan kayan hadin, duka biyun nono kaza kamar yadda kayan lambu cewa za mu hade shi. A halinda nake ciki na zabi karas 2, ½ albasa, leek 1 da kuma 1 na juya.
- Ban da albasa, wanda zan ƙara a cikin rabin rabi. Zan yanyanke sauran kayan lambu gida biyu, saboda ya zama mai taushi amma ba tare da ya rabu ba.
- Muna kara gishiri cewa mun yarda ya dace (ya fi kyau mu faɗi ƙasa cikin wannan sinadarin fiye da wucewa sama).
- Mun sanya iyakar wutarmu matsi mai dafa don minti 10 kamar. Idan tukunya ce ta al'ada zata ɗauki tsakanin minti 45 zuwa 50.
- Da zarar mun yi romo, mataki na karshe shi ne cire duk abubuwan da ke cikin faranti (za mu ƙara kowane kowane abu a cikin kowane mutum, gwargwadon ɗanɗano). Tare da mahautsini, za mu doke romonmu, don samun yanayin kama da kamanni iri iri.
- Yanzu, kamar yadda kuke ji da shi, zaka iya yiwa kanka romo shi kadai ko kuma a zuba masa taliya a ciki ya tafasa sai a juya shi a miyar dadi.
Bayanin abinci na kowane sabis
Kalori: 320