Mussels au gratin

Mussels au gratin fin

A yau na kawo muku girke girke mai dadi cikin matakai guda 3 masu sauki. Wanke, tafasa da gasa. Kuma mu'ujiza! Wasu kayan dadi masu dadi au gratin. Kada a rasa mataki-mataki na wannan girke-girke na RIQUID. Wannan abincin shine tushen furotin mai ban sha'awa da kuma kyakkyawan hadaddiyar giyar kayan ƙarancin kalori masu ƙarancin gaske wanda ke ba mu kaddarorin da ba su da iyaka da fa'idodin da bai kamata mu manta da su ba.

Don ƙarin ƙananan kalori, lafiyayyu da wadatattun girke-girke, kar ku rasa wannan rukunin yanar gizon kowace rana koda kowane wata.

# cin riba

Mussels au gratin
Idan kana son tasa mai wadataccen furotin da karancin kalori, to kar ka rasa damar cin wannan abincin na mussels au gratin.

Author:
Kayan abinci: Al'adun gargajiya
Nau'in girke-girke: Masu farawa
Ayyuka: 4

Lokacin Shiri: 
Lokacin dafa abinci: 
Jimlar lokaci: 

Sinadaran
  • 500 gr na mussels
  • 1 gwangwani na madara mai daskarewa
  • 1 jaka na grated cuku don gratin
  • 3 tablespoons tafarnuwa faski gurasar burodi

Shiri
  1. Mun sanya tukunyar ruwa don tafasa tare da ganyen bay da tukunyar gishiri
  2. Idan ya fara tafasa, za mu gabatar da mussai, a baya an wanke shi sai a barshi ya dahu na minti 1. Tare da taimakon matattarar ruwa, muna malalewa.
  3. A cikin kwano, muna sanya dukkanin mussel ba tare da harsashi na sama ba.
  4. Muna zub da madarar da aka kwashe a kan mussai
  5. Muna yayyafa cuku cuku a saman
  6. Muna yayyafa gurasar burodi da tafarnuwa a saman
  7. Koma cikin minti 10.

Bayanin abinci na kowane sabis
Kalori: 350

 

 


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