Yanzu, tare da matsalar nama (komai game da WHO wanda tabbas kun ji labarin kwanakin nan), mutane suna zaɓar ƙarin siyen kifi. Idan kuna son kifi, musamman wanda aka gasa, girkin yau zai muku sihiri. Yana da wani gasa yaji bream, wanda muka hada shi da dan kokwamba da aka yankata zuwa yankakke kuma muka sanya ado kamar salat na yau da kullun (mai, gishiri da lemun tsami).
Gasa gilthead bream bream
Bakawataccen ruwan teku mai ƙanshi mai sauƙi ne, lafiyayyen abinci wanda za mu iya yi da ƙananan kayan haɗin.
Author: Carmen Guillen
Kayan abinci: Sifeniyanci
Nau'in girke-girke: Kifi
Ayyuka: 1
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 1 zinariya
- Kai
- Romero
- Sal
- ½ kokwamba
- Olive mai
- Lemon tsami
Shiri
- Abu na farko da zamuyi shine tsabtace bream. A kasuwa yawanci suna tsabtace shi amma koyaushe akwai abubuwan da suka rage saboda haka yana da mahimmanci a tsabtace shi da sikeli, ƙananan hanji kuma a tsabtace shi gaba ɗaya cikin ruwa. Za mu yi 'yan gutsura tare da taimakon wuka a kugu duka.
- Zamu dauki tiren daga murhu, zamu kara man zaitun kadan domin tsumman mu ba zai tsaya ga tirelar da zafi ba, kuma za mu sanya burar. Muna jefa wani citta da cakuda Rosemary, yankakken, za mu juya shi, kuma muyi irin wannan tsari. Kar ka manta kara gishiri kadan a ciki.
- Za mu yi kwalliyarmu a cikin murhu Minti 20 a digiri 180.
- Yayin da aka gama, a cikin farantin da za mu yi amfani da sandar, mun yanke rabin kokwamba a cikin yanka Don raka. Lokacin da aka soya bream ɗin zuwa ga abin da muke so, za mu fitar da shi kuma mu ɗan ƙara ruwan lemon da za mu ƙara a cucumber ɗin.
- Kuma a shirye!
Bayanan kula
Idan ka fi son oregano, za ka iya ƙara ɗan haka ma.
Bayanin abinci na kowane sabis
Kalori: 320