Lemon kaza

An tsara girke-girke na yau musamman ga waɗanda dacewa da masu kaunar jiki waɗanda ke buƙatar cin naman mai yawa tare da ƙananan kitse (furotin) don tsokarsu ta ci gaba da girma… Barkwanci a gefe, girke ne mai kyau don mafi yawan dabbobi masu cin nama. Yana da wani lemun kaza tare da 'yan kalilan kaɗan, tare da shiri mai sauƙin gaske kuma kai tsaye yana shiga cikin tanda.

Mai sauƙi, mai sauri, tare da ƙarancin abun kalori mai ƙoshin lafiya kuma yana da ƙoshin lafiya, saboda a wannan yanayin, kajin ya kasance yana da zangon kyauta (100% na halitta). Idan kana son jin dadin nama da yawa, gwada na halitta, zaka lura da banbancin (kodayake gaskiyane, kuma shima bashi da tattalin arziki sosai fiye da yadda zamu iya samu a kowane babban shago ko mahauci).

buga

Lemon kaza

Wannan naman kaza ya kasance kwayoyin halitta ne dari bisa dari, don haka mun tabbatar muna cin abinci wanda shima bashi da mai, yana da lafiya da kuma na halitta.

Author: Carmen Guillen

Kayan abinci: Sifeniyanci

Nau'in girke-girke: Carnes

Ayyuka: 5-6

Lokacin Shiri:  10 m

Lokacin dafa abinci:  30 m

Jimlar lokaci:  40 m

Sinadaran

• 6 100% cinyoyin kaza kwayoyin
• 200 ml na farin giya
• 2 lemun tsami
• 1 kaza bouillon cube

Shiri

1. Abu na farko da yakamata muyi shine fitar da tiren kwano ko kwano na gilashi wanda ya dace da tanda, kuma mu fara zafin wuta zuwa 200 approxC kimanin.
2. Muna tsaftace cinyar kaza kuma mun yanke su biyu: cinya da cinya. Mun sanya su a cikin tire, tare da ɗan man zaitun da aka yada a baya sannan muka zuba shi 200 ml na farin giya don dafa, da ruwan 'ya'yan lemun tsami biyu matsakaici kuma a ƙarshe ɗaya kaza bouillon shigen sukari marmashe
3. Idan kuna so, wannan zaɓi ne, zaku iya ƙara wasu ganyayyaki masu kyau, don kaji ya sami dandano daban daban da yafi yaji.
4. Mun sanya shi a cikin tanda, a 200 ºC game da 25-30 bayanai, ya danganta da dandano na gidan abincin.
5. Kuma a shirye! Saurin girke-girke mai sauƙi da sauƙi don yin.

Bayanin abinci na kowane sabis

Kalori: 395

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