Ruwan shinkafa da kaza da kayan lambu

Sau da yawa asirin abinci mai kyau bashi da yawa yayin aiwatar da dabarun aiki da sabbin dabaru kamar yadda ake amfani da sabo, inganci da kuma kayan haɗi na ɗabi'a (kuma shine duk abin da muke samu a cikin ɓangaren koren shago na manyan shaguna a yanayi yana da kadan). Gabas shinkafar ruwan kasa mai kaza da kayan lambu Misali ne cikakke na yadda amfani da samfurin daga lambun kayan lambu yana tabbatar da iyakar ɗanɗanar kowane ciji da adana kaddarorin abincin. Wannan girke-girke yana da kusan adadin kuzari 530 a kowane aiki. Shinkafar kaza tana da adadin kuzari 332 a cikin 100 gra.

Kada ku damu idan baku da lambu a hannunku, ƙari da ƙari kamfanoni sun haɗa da kayayyakin da ba su da magungunan kashe qwari a kan kannansu. #Bso zuwa farantin yau ya sanya shi Austin Mahone- Aikin datti. #Samun riba

buga

Ruwan shinkafa da kaza da kayan lambu

Sau da yawa tsarkin abincin da muke dafawa tare da garantin nasara ko gazawar tasa. Gabas shinkafar ruwan kasa mai kaza da kayan lambu Wajibi ne a kara zuwa daidaitaccen abinci kuma ba cutarwa ga jikinmu ba

Author: Hannatu mitchell

Kayan abinci: Al'adun gargajiya

Nau'in girke-girke: Shinkafa

Sinadaran

• 1 gilashin shinkafa launin ruwan kasa
• ½ kwayoyin zucchini
• 2 kwayoyin karas
• 1 tumatir
• 1 kwayoyin jan barkono
• 2 tafarnuwa na gargajiya
• 1 kwayoyin jan albasa
• 1 kwayoyin albasa mai zaki
• 1 bay bay
• 250 gr na naman kaji
• Sal

Shiri

1. A cikin tukunyar ruwa tare da ¾ na lita na ruwa, a tafasa albasa mai zaki (kwasfa da kwata), tumatir da aka bare, tafarnuwa guda 1, karas din da aka bare, ganyen bay, gishiri da man zaitun.
2. A halin yanzu, yankakken albasa da tafarnuwa kuma a soya shi a matsakaiciyar kwanon rufi tare da cokali 2 na mai.
3. Theara barkono ja da zucchini, a yanka cikin manyan cubes a bar shi a soya (mintina 2-3).
4. Yanke nono kaza a cikin dice mai matsakaici kuma ƙara a cikin miya. Dama har sai kaji ya canza launi (yana daina kallon ɗanye).
5. Theara gilashin shinkafa, motsa su sosai don haɗa dukkan abubuwan haɗin.
6. Tare da leda na miyar, sai ki zuba romo na kayan lambu wanda yake tafasawa a cikin tukunyar (cokali 4), rage wutar zuwa matsakaiciyar karfi ki barshi ya kone.
7. Muna maimaita wannan aikin har sai shinkafar ruwan kasa ta dahu sosai (minti 20).
8. Bayan minti 20, sai mu kashe wutar mu bar shi ya huce na mintina 5.
9. Shinkafa a shirye take ta ci.

Bayanin abinci na kowane sabis

Kalori: 530

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