Saboda ku ci lafiya kuma yana da dadi sosai yana yiwuwa, a yau mun dawo kan kaya tare da sabon girke-girke salon #masauki (dafa abinci a hankali, jin daɗi da dandano kowane mataki). Kamar koyaushe, zamu ci gaba zuwa mataki na gaba zuwa masalahar bakin kuma juya sirrin hankula tare da ratatouille zuwa wani abin al'ajabi girke-girke na sirri daga naman alade zuwa giya tare da apple ratatouille.
Zuba kanka gilashin farin giya, sanya jerin waƙoƙi marasa nutsuwa Spotify kuma ku ɗaura allon ku ... saboda bari mu fara!
- Olive mai
- 600 g naman alade, sirrin Iberiya
- Giya 1 na giya
- M gishiri
- 1 zucchini
- Albasa 1
- Apple 1
- 1 barkono ja
- 1 koren barkono
- 1 Kwai
- 3 karas
- 1 kopin grated tumatir
- 1 cokali na sukari
- 1 tablespoon na kirfa
- Sal
- Olive mai
- Mun zana tanda zuwa 220º na mintina 15
- Tare da wuka muna yin incision diagonally zuwa yanki na asirin alade (don tabbatar yana da ma'ana)
- Munyi alama kan asirin akan gasa (tare da digon mai) har sai duk sassan biyu sun yi launin ruwan kasa kuma sanya su a cikin tanda a cikin tray mai tsayayyiya. Yi yaji da gishiri mai danƙo, ƙara cokali 2 na man zaitun budurwa da kuma fantsar giya. Yana da mahimmanci kada a saukar da wutar a cikin mintuna 10 masu zuwa.
- Bayan minti 10 sai muka rage wutar zuwa app –prox 170º–.
- Bayan minti 15 sai mu fitar da shi don juya naman sannan mu mayar da guntun zuwa tanda inda za mu bar shi na tsawon mintina 15.
- Mun yanke dukkan kayan lambu da apple zuwa kananan cubes,
- Muna daukar kwanon rufi tare da ɗan man zaitun kuma mu dafa albasa. Da zarar an soya mu kuma yi launin ruwan kasa, za mu ƙara tuffa har sai ya yi launin kuma za mu ƙara sauran abubuwan domin su dafa.
- Muna kara dan gishiri da kirfa kadan (yana ba shi wata ma'ana ta ban mamaki) da tumatir grated.
- Muna haɗuwa da sinadaran sosai don tabbatar da cewa juices da ƙamshi suna ɗaure sosai kuma bari komai ya daɗa tare kusan 20 minti.
- Cire daga wuta a barshi ya dumi.
- Muna kwano da voila! a lafiyayye da dadi girke-girke don a lafiya da kuma daidaitaccen abinci
BAKI NA YAYI RUWA KAWAI SAI YAYI HOTON, ZAN YI SHI. NA gode da samun