Idan akwai wani abu da ni kaina naji dadinsa, shine hutun karshen mako. Yana cikin waɗannan kwanakin biyu lokacin da na yi ƙoƙari sosai don yin cikakkiyar karin kumallo, wanda zan ɗauka tare da kowane irin fasali mai yiwuwa kuma ba tare da damuwa ba kuma na yi sauri a tsakani.
Mafi yawan lokuta a cikin makonni na ƙarshe shine wanda ya ƙunshi kaɗan daga komai, wanda yasa ya zama ɗan abinci mai caloric fiye da al'ada amma kuma cikakke sosai. Idan kuna son sanin duk abin da zanyi akan hakan kwano mai ci wanda kuke gani a hoton, ci gaba da karantawa a ƙasa. Cikakken, lafiya da wadataccen karin kumallo wanda ba zai iya tsada ku da abin da kuke so ba.
- Madara mai tsami miliyan 125
- 1 'hasken' yogurt na ayaba
- 1 banana
- 3 tablespoons na hatsi
- 1 tablespoon zuma
- Hasken cakulan mai duhu
- Zaɓi kwanon da kuka fi so sosai sannan kuma ku haɗa dukkan abubuwan haɗin da muka nuna a sashin da ya gabata: na farko skim madara sannan kuma ayaba yogurt a baya zugun hannu. Muna motsawa sosai tare da taimakon karamin cokali don ɗaure duka sinadaran.
- Nan gaba zamu kara cakuda da hatsi tare da Cakulan cakulan, da banana a yanka shi da siraran sirara kuma a saman, don a ba da kyawar ado da ma zaƙi, a cokali na Rosemary zuma (kodayake yana iya zama kowane irin zuma).
- Sanya komai sosai kuma gwada shi, zaku so shi!