da squids da albasa su ne tsarin rayuwar mu na yau da kullun. Dishauki mai sauƙi na waɗanda kowa yake so kuma wannan baya ƙunshe da wata wahala. Mafi yawan ɓangaren abincin shine, ba tare da wata shakka ba, tsabtace squid da yankan su, amma ba lallai bane!
A yau suna ba mu kayayyakin tsabta waɗanda aka gabatar ta hanyoyi da yawa; don haka zamu iya tsallake mawuyacin matakin tsaftacewa da yanke su cikin zobba. Sauran suna dinki da waka; kadan daga albasa da koren barkono Zai taimaka mana ƙirƙirar ingantaccen tasa don zama kwas na biyu ko na musamman a lokacin cin abincin dare.
- 6 squid (matsakaici)
- 2-3 albasa
- 1 jigilar kalma
- 1 kirfa itace
- 1 gilashin farin giya
- karin budurwar zaitun
- Sal
- paprika (na zabi)
- Muna tsaftace squid. Muna cire alfarwa don cire gabobin ciki na squid sannan muyi haka tare da fatar, mu ja da baya. Da zaran mun sami tsaftataccen jiki, sai mu fitar da alƙalami don gama tsabtace squid ɗin ƙarƙashin famfon ruwan sanyi.
- Muna sara jikin squid a cikin zobba kuma muna ajiye.
- Sara da albasa da barkono da poach a cikin ƙananan casserole ko soya kwanon tayi da danyen danyen man zaitun. Zai dauke mu kusan minti 20-30 akan karamin wuta.
- Sannan mun haɗa da squid zuwa casserole da karamin cokali na paprika. motsawa kuma dafa don minti 5.
- Muna kunna wuta kuma muna shayar da farin giya . Muna dafawa har sai duk giya ta ƙafe.
- Muna zuba ruwa kuma mun barshi ya dahu na karin mintuna 15-20.
- Muna gyara gishirin kuma muna bauta wa squid tare da albasa mai zafi.