Kada ku bari taken ya yaudare ku; da Kwallan Nama Tare da Sauce to giya sun dace da duka dangi, gami da ƙanana. An dafa giya don giya ta ƙafe, don kawai ta ba da ɗanɗano na musamman ga wannan miya.
Wadannan naman nama a cikin giyar miya an dafa su a cikin tanda, da mai kadan. An riga an saka kitsen a cikin miya, ya dace da sauran jita-jita. Daga abin da za ka yada shi ba za ka daina ba, wanda ya yi gargadi ba mayaudari ba ne. Gwada gwadawa! Babban girke-girke ne don magance ƙarancin yanayin zafi na Hunturu.
Kwallan nama da giyar miya
Waɗannan Bear Sauce Meatballs ana toyawa kuma ana hidimtawa sosai don magance yanayin sanyi na hunturu.
Author: Maria
Kayan abinci: Al'adun gargajiya
Nau'in girke-girke: Carnes
Ayyuka: 4
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
Don kwalliyar nama
- 1 albasa, yankakken yankakken
- 1 sprig na sabo ne Rosemary
- 1 tablespoon tumatir miya
- 400 g. Na naman alade naman alade
- 400 g. naman naman sa
- 100 g. warke cuku
- Olive mai
- Sal
Don miya
- 1 yankakken albasa
- 1 sprig na furemary
- 1 naman shaƙen nama
- 330 ml. na giya
- 2 tablespoons na gari.
- 2 teaspoons blueberry jam
- 2 tablespoons balsamic vinegar
- 600 ml. Ruwa
Shiri
- Zuba albasa yaji a cikin kwanon soya da digon mai. Idan ya yi laushi, sai a zuba romon tumatir da Rosemary. Mix kuma dafa karin minti biyu. Muna cirewa daga wuta don sanyaya.
- Da zarar albasa ta yi sanyi, muna gauraya da nama kuma muna kirkirar kananan kwallaye da hannayenmu, muna gabatar da bulon cuku a cikin kowanne daga cikinsu. Mun sanya su a cikin kwanon rufi da aka shafa mai ɗauka mai sauƙi.
- Mun shirya miya. Don yin wannan, soya albasa a cikin babban kwanon rufi da digon mai da ɗan Rosemary.
- Lokacin da ya canza launi, za mu haɗa da kumburin hannun jari da giya kuma a barshi ya dahu na aan mintoci don barasa ta ƙafe.
- Sannan muna hada gari, jam da ruwan tsami, suna motsa miya da kyau bayan kowane ƙari.
- A ƙarshe mun ƙara ruwa kuma muna dafa kan karamin wuta kimanin minti 30 ko har sai miya tayi kauri.
- Mun zafafa tanda zuwa 200ºC.
- Muna gasa kwallan nama yayin minti 15. Bayan lokaci, zamu sha ruwa tare da miya sannan muyi gasa wasu mintina 15.
- Muna bauta da zafi.
Bayanin abinci na kowane sabis
Kalori: 220