Ban san ku ba, amma kifin kifi wanda nake matukar so. Kullum nakan dafa shi a gasa in yi aiki da shi da wani irin salatin. A wannan lokacin, duk da haka, Ina so in ba shi taɓa wani abu mafi mahimmanci. yaya? Cooking da salmon gishiri ctare da ɓawon zuma.
La zuma ɓawon burodi ba ya rikitar da shirin wannan girkin kwata-kwata. Ana sanya zuma a cikin kifin a lokacin karshe, idan ya yi launin ruwan kasa da zarar an gama shi. Salatin na zabi ne, amma na ga dacewar hada abincin dare don kammala abincin dare. Letas, apple da wasu kwayoyi, baku buƙatar ƙari!
Salmon da aka soya tare da ɓawon zuma
Salmon yana da ɗanɗano mai ƙaranci wanda duk da haka muna son ƙarfafawa ta hanyar dafa shi da ɓawon zuma, mai daɗi!
Author: Maria
Kayan abinci: Al'adun gargajiya
Nau'in girke-girke: Kifi
Ayyuka: 1
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 1 yanki na kifin salmon
- Cokali 2 na zuma (I na Heather)
- Juice na ½ lemun tsami
- Sal
- Pepper
- Don salatin:
- Cakuda letas dinnan tayi
- 5 walnuts
- 5 zabibi
- ½ apple da aka yanka
- Visarin man zaitun visgen
Shiri
- Tsaftace kuma bushe salmon yanki da takarda. Season da gishiri da barkono.
- Muna dafa abinci a cikin kwanon rufi a kan matsakaiciyar wuta, har sai an gama salmon a ciki.
- A halin yanzu, muna haɗuwa da zuma da lemon tsami har sai an sami cakuda mai kama da juna.
- Lokacin da kifin ya cika, mun shafawa gefe daya da zuma sai mu juya shi. Munyi launin ruwan kasa sosai akan babban zafi. Mun yada sauran zuma a ɗaya gefen kuma maimaita aikin.
- Muna bauta akan salatin na latas, apple da kwaya, anyi ado dasu dan man zaitun kadan kadan.
Bayanin abinci na kowane sabis
Kalori: 260