Squid tare da soyayyen

Squid tare da soyayyen

Abincin yau ya dace da waɗanda suke son dandanon ruwa. Yana da squid tare da soyayyen dankali, madaidaici don cin abincin rana guda. A squid a yau ne quite mai sauki dankali kuma fa? Cikakkiyar dacewa ce don rakiyar kowane abinci!

Squid tare da soyayyen
Calamari tare da soyayyen abinci shine ingantaccen abinci don hidiman musamman a abincin rana.

Author:
Kayan abinci: Sifeniyanci
Nau'in girke-girke: Kifi
Ayyuka: 5-6

Lokacin Shiri: 
Lokacin dafa abinci: 
Jimlar lokaci: 

Sinadaran
  • 1 kilogiram na squid
  • 7-8 dankali
  • 200 ml na farin giya
  • 200 ml na kifin broth
  • 1 cebolla
  • 6 cloves da tafarnuwa
  • 1 chili
  • Paprika mai dadi
  • Olive mai
  • Sal

Shiri
  1. A cikin tukunya, muna zuba jet mai kyau na karin man zaitun budurwa. Muna zafi sama sannan kuma muna ƙarawa albasa da kyau a yanka ta yanka, kamar tafarnuwa, tuni an baje.
  2. Lokacin da miya ta kare, sai mu kara paprika mai zaki dan dandano (fiye da komai don canza farantin). Sauté shi kadan da albasa da tafarnuwa sannan sai a kara squid riga mai tsabta da cikakke.
  3. Mun bar 'yan mintoci kaɗan don a gama tare da sauran abubuwan haɗin, sannan mu ƙara da 200 ml na farin giyada 200 ml na kifin broth, kadan daga Sal da kuma chili.
  4. Mun bar matsakaici zafi a kusa 25 minti, Har sai squid yayi laushi.
  5. Muna gwaji lokaci-lokaci, kuma idan muka ga ya dace, sai mu ware.
  6. da dankali Muna yin bawo, mu wanke, mu yanka mu soya su kamar yadda muka saba. Kuma a shirye!
  7. Cikakken cikakken abinci mai daɗi.

Bayanin abinci na kowane sabis
Kalori: 490

 


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