Zucchini tare da prawns

Zucchini tare da prawns

Muna ci gaba da mahimmancin girke-girke masu ƙoshin lafiya da haske, manufa don ba cin abincin dare ba. A wannan yanayin yana da dadi sosai, don abubuwan da ke ciki a cikin prawns da haske ƙwarai don samun zucchini.

Abun girke-girke mai sauƙi ne, kamar kowane ƙwanƙolin ƙwai, amma sai muka bar muku abubuwan haɗin da shirya su.

Zucchini tare da prawns
Idan baku san abin da zaku ci abincin dare ba a daren yau kuma kuna da jatan lande da zucchini, gwada wannan girkin. Za ku so shi!
Author:
Kayan abinci: Sifeniyanci
Nau'in girke-girke: Verduras
Ayyuka: 3
Lokacin Shiri: 
Lokacin dafa abinci: 
Jimlar lokaci: 
Sinadaran
  • 1 kilogiram na zucchini
  • 300 grams na prawns
  • 3 cloves da tafarnuwa
  • Olive mai
  • Sal
Shiri
  1. A cikin kaskon soya, a kan wuta mai matsakaici tare da ɗan man zaitun, ƙara yankakken tafarnuwa. Muna jiran su yi launin ruwan kasa sannan mu kara da prawns.
  2. Lokacin da suma launin ruwan kasa ne, zamu ƙara zucchini (a baya an wanke shi kuma an yanka shi zuwa ƙananan cubes). Zucchini sako-sako da isasshen ruwa, don haka yana da kyau a sanya shi a ƙaramin wuta a farko kuma a kan wuta mai sauri daga baya, ana motsa shi sau da yawa don kada ya tsaya.
  3. Toara da shi gishiri dandana kuma a cikin kusan minti 20-25 za ku sami zucchini ɗinku tare da prawns shirye.
Bayanin abinci na kowane sabis
Kalori: 220

 


Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

2 comments, bar naka

Bar tsokaci

Your email address ba za a buga. Bukata filayen suna alama da *

*

*

  1. Mai alhakin bayanan: Miguel Ángel Gatón
  2. Dalilin bayanan: Gudanar da SPAM, gudanar da sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.

  1.   KoMaiSai m

    Awannan lokacin da muke da lambun kayan lambu a mafi yawan samar da zucchini, dole ne muyi kokarin sabbin girke-girke na wannan kayan aikin.

    Godiya ga ra'ayin, zamu gwada shi a cikin waɗannan kwanakin.

    A gaisuwa.

  2.   Patri tafi m

    Yau da dare na yi shi don abincin dare kuma yana da dadi, lafiya da sauri.