Da kyau, na ci gaba da nawa "bikini bikini"! Kuma kar ku bari hankalinku ya yanke ... Idan kwanakin baya na kawo muku girkin daya gauraye salad mafi dacewa don ragewa, a yau na kawo muku abinci wanda shima lafiyayye ne kuma mara nauyi, amma a wannan karon yafi protein fiye da zare: turkey fillets tare da ganye.
Dukanmu mun san cewa ɗaya daga cikin manyan matsalolin idan ba'a bin ko ci gaba da cin abinci shine cewa mun gaji da cin abinci iri ɗaya. Anan ne kuke yawan kirgawa kwatanci a kicin. Ba daidai bane cin naman kaza mai sauki ko kuma kamar yadda yake a wannan yanayin a yau, wasu rubutattun turkey, a gasa su kawai, fiye da sanya su gasashshiya amma a baya an sanya su da wasu ganyayyaki masu kyau waɗanda ba za su ba shi kyakkyawan yanayi ba amma kuma za su taimaka yaji dadi sosai. Don haka a cikin ɗakin cin abinci a kan iri-iri kuma a cikin takamaiman abin da ake ci na abinci, ta taimakon kayan kamshi.
- 2 turkey fillets
- Sal
- Oregano
- Kai
- Romero
- Pepperanyen fari
- Wannan girke-girke mai sauki ne kuma dabarar da za'a samu ta fito dashi da yaji dandano shine ƙara cakuda kayan ƙanshi a cikin kowane ɗakunan 'yan awowi kaɗan kafin wucewa ta cikin injin.
- Kurkura kowane fillet din da zaku ci da kyau (Na sanya guda 2 saboda shine kason dana saba amma idan sunyi kadan zaku iya kara guda daya); sai me aara ɗan thyme, Rosemary da oregano. Bari naman ya ɗauka cikin ɗanɗanar waɗannan kayan ƙanshin na kimanin awanni biyu zuwa uku kafin.
- Abu na ƙarshe zai kasance don ƙara taɓawa na Sal (ba yawa) kuma kadan kasa barkono barkono mintuna kafun wucewa su ta wurin soya ko waina (duk abin da kuke da shi). Barin lokacin da ake buƙata akan wuta (sun ɗan cika kaza da kaza). Sanya lokacin da suke so.