Shin kun taɓa ji / karanta game da abinci mai farin ciki? An faɗi game da cikakken haɗin abinci wanda yake sarrafawa don ƙosar da ƙimarku ta ruhaniya da ta ruhaniya ... wannan madaidaicin abincin da zaku more abinci mai daɗi shi kaɗai ko a cikin kamfani ... wannan girke-girke wanda kuma yana tabbatar da lafiyar ku saboda kaddarorin abincinsa. Da kyau ... ƙaunataccena, Ina tsammanin na sami abincina mai farin ciki saboda wannan strawberry da salatin avocado tare da pine nut vinaigrette. Bambancin sa na kamshi da dadin dandano da sabo shine kawai ke haifar da wani kyakkyawan lokacin kusanci tsakanin ku da farantin ku.
Ina ba da shawarar cewa, idan ku ma kuna da ɗan kasafin kuɗi don cika firinji, ku haɗa girke-girke tsakanin waɗanda za su yi menu na mako-mako. Yi fa'ida yanzu da yanayi mai kyau yana zuwa kuma buɗe tagogin windows don iya ɗanɗanar wannan ni'imar tare da hasken rana.
Barka da mako!
- 100 gr na latas na ɗan rago
- 1 aguacate
- 4-6 strawberries
- 1 haka
- 1 asha
- 2 tablespoons man zaitun
- 1 teaspoon lemun tsami
- 1 teaspoon toasted Pine kwayoyi
- 1 tablespoon zuma
- A cikin kwano mai gaurayawa, ƙara babban cokali na ruwan inabin giya, lemun tsami, gishiri, ɗanyun ɗanyun da aka toya a baya ko kuma teaspoon na dubu.
- Beat don 'yan kaɗan kuma ƙara cokali 2 na man zaitun, motsa tare da' yan sanduna (idan ba cokali mai yatsa ba).
- Mun yi kama.
- A cikin farantin muna da gra 100 na latas na rago.
- Kwasfa da julienne rabin shallot. Muna ƙara shi a cikin farantin.
- Mun wanke mun yanke itacen strawberry da pear mun kara.
- Kwasfa da sara da avocado kuma ƙara.
- Lokacin dandana tare da vinaigrette