Croquettes abincin allah ne na yara duka, suna son su. Bugu da kari, suna da yawa sosai kuma, ta wannan hanyar, za mu iya shigar da wasu irin kayan lambu a ciki don kada waɗannan ƙanana su same su su ƙi su.
A wannan yanayin mun sanya su na tuna tare da karas, abinci mai kyau ƙwarai ga ƙwayoyin ofananan yara kamar inganta hangen nesan ka ka rage matakin cholesterol sharri ga jikin mu.
Tuna da karas croquettes
Croquettes su ne abincin gargajiya na yau da kullun don cin fa'idodin abinci daga wasu girke-girke. A wannan halin munyi amfani da dafaffun karas da tuna tuna na gwangwani kaɗan.
Author: Ale Jimenez
Kayan abinci: Al'adun gargajiya
Nau'in girke-girke: Tafas
Ayyuka: 4
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- Gwangwani 2 na tuna.
- 2 karas dafaffe.
- Man zaitun da man sunflower.
- Gida
- Madara.
- Gurasar burodi.
- Na buge kwai.
Shiri
- Lambatu da gwangwani tuna tare da matattara
- A cikin tukunyar soya, shirya man zaitun ya bushe kuma ƙara garin.
- Yi girki don cire ɗanɗano ɗanɗano kuma ƙara madara da kaɗan kaɗan saboda kada dunkulen dunƙulen su kasance.
- Cook har sai kun sami daya bechamel.
- Theara tuna da karas motsawa da kyau saboda su haɗe.
- Cire daga wuta ka shirya a marmaro har sai sanyi.
- Ara kadan Gurasar burodi idan ya zama dole don samun kullu na croquettes.
- Porauki rabo kuma yi girki.
- Tafi kwai da dankalin biredi da soya.
Bayanan kula
Waɗannan sau ɗaya sauƙin gurasar za a iya daskarewa don cin su wani lokaci.
Bayanin abinci na kowane sabis
Kalori: 423