A ranar 23 ga wata mun kawo muku farantin kaji, musamman a dafa kabeji. Da kyau a yau mun kawo muku wani girke-girke na madadin abincin farko na kaji. Ka sani cewa koyaushe akwai sauran abinci, saboda wannan pean tsarya Yana da kyau a yi amfani da waɗancan ragowar.
Yana da kyakkyawan abinci don cin abincin dare ko azaman skewers da tapas Idan baku taba gwadawa ba, wannan shine damar ku. Ga sinadaran da yadda ake yin sa.
Gwanin Chickpea
Wannan lemun tsami na iya zama ingantaccen girke-girke na tapas ko a saka a cikin kayan ciye-ciye kafin cin abinci na farko da na biyu. Daban-daban kuma suna da dadi sosai!
Author: Carmen Guillen
Kayan abinci: Sifeniyanci
Nau'in girke-girke: Tafas
Ayyuka: 3-4
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- Chickpeas daga stew
- 2 qwai
- 2 ajos
- Olive mai
Shiri
- da kaji daga stew Muna tace su mu cire broth. Wadannan, da muna murkushe kuma a wani faranti daban Mun doke ƙwai biyu da ɗanyen tafarnuwa, yankakke kaɗan kaɗan. A wannan abincin mun ƙara daɗaɗɗen kazar, sai a jujjuya garin yadda za a shaƙuda ƙwai da ƙwai.
- Abu na gaba shine yin omelet na al'ada. A cikin kwanon frying, tare da ɗan man zaitun mai ɗan zafi, ƙara cakuda da launin ruwan kasa a ɓangarorin biyu.
- Kuma a shirye! Kyakkyawan dandano mai ɗanɗano na ɗanɗano mai ci.
Bayanan kula
Zaku iya ƙara yaji ko biyu a cikin hadin. Da Romero da kuma thyme suna tafiya sosai.
Bayanin abinci na kowane sabis
Kalori: 180
Ina ji ina da dadi sosai.