Ya ƙaunataccen Disamba, abin farin ciki ne ƙwarai da gaske don jin daɗin ku sosai da kuzari. Tare da dandanon nougat da marzipan har yanzu a kan murfin, ina gaya muku GANIN KA KADA KA har shekara mai zuwa. Yanzu taɓa SANYA BUDURWA don dawo da mutunci (a ruhu da siffa) kuma ayi shi ba tare da hawaye ba kuma tare da murmushi a baki da ciki. Saboda wannan, daga Janairu zuwa Afrilu zan miƙa wa duk masu karatu na sabarini.com girke-girke a kasa 300 kaloris Dukansu cike da kuzari da dandano. Na farkon wannan shekarar 2016 shine low kalori coleslaw. Dadi
- Madara karamin cokali 2
- 2 manyan tablespoons na haske miya
- 2 tablespoons apple cider vinegar
- 2 tablespoons sabo ne aka matse lemon tsami
- ½ teaspoon Dijon mustard
- 1 tsunkule na Baƙin Barkono
- 1 tsunkule na gishiri
- Kabeji: 100 g
- - Gwal zinare: 100 g
- - Farin albasa: 30 g
- - Karas: 75 g
- A cikin gilashi, muna haɗuwa da madara da dropsan saukad da ruwan lemon tsami. Kada ku firgita! Manufa ita ce yanke madara, don haka cimma buri irin na yogurt.
- Vinegarara ruwan 'ya'yan tsami, Ligeresa da mustard ɗin da aka nuna sannan a gauraya su da kyau a cikin cokalin shayi.
- Bar shi ya zauna a cikin firiji.
- Mun yanke kayan aikin salatin a cikin tsararrun julienne. Dole ne a raba sinadaran cikin siraran sirara.
- Da zarar an yanka kabejin, albasa, karas da hannu a yankakke, za mu haɗu da dukkan abincin a cikin kwano sannan mu ƙara miya.
- Yi farin ciki kamar yadda kuke so saboda wannan girke-girke yana da adadin kuzari 160 kawai.
Barka dai !! Za ku iya gaya mani menene miyar haske da kuka ambata a girke-girke? Godiya.