Kayan shafawa babbar shawara ce don gabatar da kayan lambu ga yara ƙanana. Wannan na koren wake da zucchini Abu ne mai sauki a shirya kuma a yi sauri! idan kayi amfani da murhun dafawar dafa kayan lambu. Tabbas, zaku iya yin shi a cikin tukunya ta hanyar gargajiya.
Menene wannan kirim na kayan lambu yake da shi? Zucchini da koren wake sune taurari, amma kuma mun sanya leki da dankalin turawa. Da mun dafa kayan lambu a cikin ruwa amma mun yi a ciki kaza kaza, don wadatar da dadinta. Sakamakon shine mai tsami mai laushi wanda zamu iya aiki tare da ɗan cuku mai ɗanɗano a saman don ƙara masa kirim.
Green wake da zucchini cream
Wannan kirim na zucchini da koren wake babban shawara ne don haɗa kayan lambu cikin abincin yara ƙanana.
Author: Maria
Kayan abinci: Al'adun gargajiya
Nau'in girke-girke: Cremas
Ayyuka: 4
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 1 zucchini
- 300g. koren wake
- 2 ƙananan leek
- 1 dankalin turawa
- 1 cinyar kaza (don broth)
- 2 cuku
- Olive mai
- Sal
- Pepper
Shiri
- Muna farawa da shirya wani broth kaza mai sauki. Don yin wannan, dafa cinyar kaza da ruwa a cikin injin girki na matsin lamba na kimanin minti 15.
- A halin yanzu, muna shirya kayan lambu. A halin da nake ciki wake yayi sanyi, tsabta da yankakken; Idan ba haka lamarin yake ba a cikinku, ya kamata ku fara a can.
- to sai mu bare kuma yanke zucchini cikin guda.
- Muna cire leek na waje fata, Muna yin gicciye akan tushe kuma cire duk wata ƙasa da ke ƙarƙashin famfo. Mun yanke shi cikin guda.
- A cikin tukunya, casserole ko stew wanda zamu shirya cream ɗin, mun sanya fesa mai. Mun sanya kayan lambu, mu kakar kuma sauté 'yan mintoci kaɗan.
- A halin yanzu, muna kwasfa da mun yanke dankalin turawa smallan ƙananan ƙananan.Muna ƙara shi a cikin casserole kuma muna yin 'yan juyawa.
- Muna rufe tare da broth Kayan lambu. Muna zuba daidai gwargwadon yadda ya kamata domin a rufe kayan lambu.
- Ki rufe ki dahuwa kamar minti 25.
- Muna cire wani sashi na ruwa kuma mun sare kayan lambu tare da chees biyu. Idan ya bushe, zamu kara dan romo kadan har sai mun cimma daidaito da muke so.
- Muna bauta tare da grated cuku ko wasu croutons.
Bayanin abinci na kowane sabis
Kalori: 140