Squid a cikin miya Zai iya zama girke-girke mai matukar amfani don haɗuwa da kowane irin abinci ko azaman hanya ta biyu bayan wani abu mai sauƙi. Yana da girke-girke mai sauƙi, wanda musamman waɗanda ke so zasu more shi dandano na maritime.
Sannan na bar muku jerin abubuwan da suka dace kuma tare da mataki zuwa mataki na shirye-shiryen girke-girke.
Squid a cikin miya
A matsayin tapa, ko kwasa na biyu, squid a cikin kayan miya shine ingantaccen girke-girke.
Author: Carmen Guillen
Kayan abinci: Sifeniyanci
Nau'in girke-girke: Kifi
Ayyuka: 4-5
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 1 kilogiram na squid
- 200 ml na farin giya
- 200 ml na kifin broth
- 1 cebolla
- 6 cloves da tafarnuwa
- 1 chili
- Paprika mai dadi
- Olive mai
- Sal
Shiri
- A cikin tukunya, muna zuba kyakkyawan rafi na karin budurwar zaitun. Zafin sannan sai a kara albasa, a yanka sosai a yanka, haka ma tafarnuwa, an riga an bare ta.
- Lokacin da miya ta yi, ƙara paprika mai ɗanɗano don ɗanɗano (galibi don ba da launi tasa). Muna satar shi kadan da albasa da tafarnuwa sannan zamu dauki squid riga mai tsabta da cikakke.
- Mun bar 'yan mintoci kaɗan don a gama tare da sauran abubuwan da ke ciki, sannan za mu ƙara 200 ml na farin giya, da miyar 200 na kifin kifi, gishiri kadan da barkono.
- Mun bar matsakaici zafi a kusa 25 minti, Har sai squid yayi laushi.
- Muna gwaji lokaci-lokaci, kuma idan muka ga ya dace, sai mu ware.
Bayanin abinci na kowane sabis
Kalori: 400