Sannu #zampabloggers!
Ina matukar son in raba muku girke-girke wanda ya zama wani layin rayuwa "Ragewa" don kula da layin (wani abu mai matukar wahala yayin da abin da kuka fi so a rayuwa ke cin abinci) ba tare da yin zazzabi na juices da launuka masu laushi masu launuka don haka ba da jimawa ba. Da wannan tsiro mai sauki na farin kabeji da broccoli couscous, ban da gamsar da sha'anin sha'awar ku, za ku raina jikin ku kamar babu wani hadewar abinci (idan yawanci kuna bin wannan shafin a koda ranakun kowane wata, zaku san cewa broccoli shine TOP 1 na abin da aka sani da abinci anti ciwon daji).
Idan kuna son ƙarin sani game da girke-girke na maganin cutar kansa, ni ma ina bayar da shawarar wannan girke-girke .
- 1 broccoli
- 400 gr na farin kabeji
- Albasa 1
- man shanu
- Sal
- Pepper
- Gilashin kayan lambu.
- Muna wanke broccoli da farin kabeji da bushewa da takaddar girki mai daukar hankali.
- Muna murƙushe saman broccoli da farin kabeji don samun "hatsi" wanda da shi muke yin ɗan uwanmu. Mun yi kama.
- Kwasfa da jajayen albasar sannan ki yayyanka shi da kyau sosai.
- A cikin babban kaskon soya, narke yatsun hannu biyu na man shanu sannan a soya albasar a ciki.
- Da zarar giyar ta tanka, ƙara broccoli da hatsin farin kabeji sai a motsa, a haɗa dukkan abubuwan da ke cikin kwanon ruwar. Muna kara gishiri dan dandano.
- ¼ara gilashin broth vegetable a bar shi ya ƙone a wuta mai zafi na kimanin minti 8.
- Muna kashe wuta, cire da farantin.