A yau na kawo muku ne a matsayin girke-girke menene abincin dare na a daren jiya. Idan baku son kayan lambu da mayuka gabaɗaya, wannan girkin ba naku bane, amma idan akasin haka, kuna son creams, tsarkakakke da kuma lafiyayyen abinci da haske watakila wannan girke-girke ya dace da ku. Labari ne game da zucchini da dankalin turawa, mai sauqi qwarai don yin kuma mai arziki sosai.
Na bar muku girke-girke wanda, kamar yadda zaku gani, bashi da aiki da yawa.
Sinadaran
- 1 babban zucchini
- 3 kananan dankali
- 125 ml na kayan lambu broth
- 1 albasa sabo
- 75 ml na kirim mai tsami
- 1 tablespoon na man shanu
- Salt dandana
Shiri
- A cikin kwanon frying tare da feshin man zaitun, za mu ƙara duka albasa da kyau yanka zuwa kananan guda. Lokacin da aka toshe shi (saboda wannan dole ne ku barshi a kan matsakaicin wuta kuma ku motsa shi sau biyu) za mu ƙara da shi zucchini (an wanke da kyau kuma ba a kwance ba) an yanka shi zuwa ƙananan cubes.
- A daidai lokacin da aka huda zucchini tare da albasa, za mu saka dumama tukunya da ruwa mai yawa. Lokacin da ruwan yake tafasa muna kara dankali ba tare da an bare ba kuma ba yanka, mun bari dafa kimanin minti 20-25, Har sai mun ga cewa dankalin ya yi laushi. Da zarar sun yi laushi, sai mu keɓe su kuma mu kwantar da su don daga baya mu sami damar sare su da kyau ba tare da ƙonewa ba.
- Mun yanka dafaffun dankalin cikin cubes, mun sa su a cikin bol, Mun kara albasar mu da zucchini tuni mun gama tsiyayewa kuma mun hada da miyan 125 na kayan lambu na broth. Wannan shi mun doke, kuma idan cakudaddenmu yayi kama sai mu ƙara cream cream da kuma man shanu. Hakanan dan gishiri ... Kuma mun sake bugawa.
- Wannan hanyar zamu shirya tsaf tsaf kuma mu shirya don zafi kawai kafin muyi hidima.
Bayanin abinci na kowane sabis
Kalori: 275