Rasha steaks «atomataos»

Atomata Rasha steaks

Hey #zampabloggers!

Amfani da gaskiyar cewa yawancinku kuna hutu, a yau na kawo muku kyakkyawan bayani game da tafiye-tafiyenku zuwa rairayin bakin teku, ƙauye ko duwatsu. Waɗannan kwanakin tupperware, iyali da shakatawa waɗanda yawanci suna nuna omelette na dankalin turawa, sandwiches da steaks, suna iya zama mai zagaye da wannan mai daɗin kuma (idan an ci shi da sanyi) girke-girke mai wartsakewa na Rasha steaks «atomataos».

Ku da ke bin wannan rukunin yanar gizon ba tare da bata lokaci ba sun san cewa a koyaushe ina kokarin yin dabara da dabarun girke-girken gargajiya. Wannan lokacin ba zai zama ƙasa da ƙasa ba. Gano irin rawar ginger da barkono mai kararrawa a cikin wannan girkin.

#CIN GASKIYA

Rasha steaks «atomataos»
Wannan girke-girke na steaks na Rasha «atomataos» abinci ne mara kyau amma koyaushe

Author:
Kayan abinci: Al'adun gargajiya
Nau'in girke-girke: Carnes
Ayyuka: 3

Lokacin Shiri: 
Lokacin dafa abinci: 
Jimlar lokaci: 

Sinadaran
Ga steaks
  • 500 g na naman maroƙi ko gauraye nama
  • 50 g busassun gurasa
  • 40 g albasa
  • Tushen ginger 2 cm (maimakon amfani da tafarnuwa)
  • Kwai 1
  • 2 ganyen kabeji
  • Sal
Don miya
  • 1 gwangwani na tumatir
  • 1 mai da hankali sosai
  • 2 asha
  • 2 teaspoons na ruwan kasa sukari.
  • Pepper
  • Gyada

Shiri
  1. Mun sanya burodin don jiƙa a cikin kwano tare da ruwan gishiri. Muna lambatu da ajiyewa.
  2. A yayyanka albasa sosai, a bare kuma a yanka ginger sannan a wanke a yanka ganyen kabeji 2 da kyau (muna adana sinadaran 3 daban).
  3. A cikin kwano, hada naman, tare da gwaiduwar kwai 1, burodi, albasa, ginger da kabeji. Muna kullun har sai an gauraya abubuwan da kyau.
  4. Tare da taimakon cokali, mun sanya cokali biyu na naman naman a cikin tafin hannu kuma yin ƙwallan nama. Muna wucewa ta gari kuma muna murƙushe shi da hannayenmu har sai mun sami wani irin hamburger mai ɗoki.
  5. Muna maimaita wannan aikin har sai an gama gama naman.
  6. Muna soyayyen steaks na Rasha a cikin kwanon frying tare da yalwar man zaitun. Da farko munyi launin daya gefen, juya shi, miyar da fillet din kadan tare da taimakon spatula don sakin ruwan 'ya'yan itace kuma jira shi yayi launin ruwan kasa a daya bangaren.
  7. Cire daga wuta a barshi ya huta akan takardar kicin mai sha.
Miyar!
  1. Kwasfa da sara da sauran
  2. Muna wanka da sara barkono
  3. Muna zafi cokali biyu na man zaitun a cikin kwanon rufi. Theara yankakken shallen kuma bar su su soya.
  4. Da zarar an tuka, sai a kara barkono a barshi ya tuka.
  5. Lokacin da barkono da albasa suka yi laushi, sai a zuba gwangwadon garin tumatir, karamin cokali na gishiri, sukari biyu a barshi yayi "chofchof" na tsawon mintuna 5-8.
  6. Muna cirewa daga zafin rana kuma mu wuce cikin turmix.
  7. A cikin kwanon ruɓaɓɓen wurin da muka yi miya, mun sanya ɗanɗano na Rasha muna zub da miya a saman. Shirya don hidima (ko adana a cikin tupperware).

Bayanin abinci na kowane sabis
Kalori: 250

 

 


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