Girke-girke na yau za'a iya ƙi ko ƙaunata. A'a, ba sutura ba ce ko gyale, amma abinci ne mai ɗanɗano da keɓaɓɓen ɗanɗano Kuna iya son shi sosai ko kuma ba kwa so shi sam. Muna fatan cewa mafi yawan masu karatun mu suna son sa kuma zasu iya more wannan dadi tasa mai sanyi: Yankakken da aka dafa shi da faski da tafarnuwa.
Ana iya amfani da shi don rakiyar wani abincin, a matsayin abinci guda ɗaya a abincin dare ko kuma kawai a matsayin "tapas" azaman abin sha a tsakiyar safiya kafin cin abincin rana.
Mun bar ku tare da girke-girke! Abu ne mai sauki!
Soyayyen da aka dafa da faski da tafarnuwa
Don yau bakin ruwa mai sanyi wanda yasha da dadadden gasasshiyar gasasshiyar gasashshe da faski da yankakken tafarnuwa.
Author: Carmen Guillen
Kayan abinci: Al'adun gargajiya
Nau'in girke-girke: Carnes
Ayyuka: 5-6
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 1 kilogiram na gasa
- 5 cloves da tafarnuwa
- Faski dandana
- Coriander ya dandana
- Olive mai
- Apple cider vinegar
- Sal
Shiri
- A cikin kwanon frying ko griddle mun sanya gishiri don gasa a kan wuta mai tsaka-tsakin saboda suyi kyau, waje da ciki. Idan sun gama lafiya, zamu ajiye su gefe kuma mun yanke cikin kananan tube (kamar yadda aka nuna a hoto).
- Mun sanya su a cikin babban kwano kuma fara kakar wasa: mun yanke yankakken tafarnuwa, muna ƙara da coriander da faski kuma yankakke, muna jefawa man zaitun, gishiri da vinegar kuma motsa sosai.
- Mun sanya shi a cikin Firji aƙalla sa'a ɗaya kuma za mu iya ci.
Bayanin abinci na kowane sabis
Kalori: 300