A yau na kawo muku saukin girke-girke mai cike da dandano, iri-iri kafta cikakke don yin burodi da manta game da ɗakin girki na mintina 45. Gabas stewed larabawa zanta Doguwar hannunka ce don cin abincin dare tare da abokai ba tare da an bautar da su tsakanin murhu ba da kuma amintaccen fare don gamsar da baƙin baƙi.
Har ila yau, idan kun kasance a cikin sauri «Na ci gaba da cin abinci saboda windows windows na Zara Suna nuna cewa lokacin rani ya isa », a yau kuna cikin sa'a, wannan farantin zagaye ne don gamsar da ku da ƙimar caloric mai ƙarancin ƙarfi (amma tare da kai… DOLE NE KA CI!)
Stewed larabawa zanta
Author: Hannatu mitchell
Kayan abinci: Al'adun gargajiya
Nau'in girke-girke: Carnes
Ayyuka: 4
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 1 mai da hankali sosai
- 1 jigilar kalma
- 3 manyan tumatir
- Cokali 1 na Man Zaitun
- 1 kananan albasa, yankakken yankakken
- 350 grams na naman naman sa (ko rago idan kuna son motsin rai mai ƙarfi)
- 2 tafarnuwa cloves, minced
- 3 cm ginger
- 1 tablespoon Pine kwayoyi
- 1 teaspoon na paprika
- 1 cumin ƙasa cumin
- 1 harissa karamin cokali
- 2 sprigs na coriander
- 1 limón
- Kwai
- Sal
Shiri
- Mun preheat tanda zuwa 180º
- Yanke albasa da tafarnuwa sosai da kuma ajiye.
- A cikin kwano, hada naman sa (ko rago), da gwaiduwar kwai da kuma tablespoons na yankakken pine kwayoyi, cumin, paprika, da ginger gishiri, harissa dan gishiri da barkono da kuma haɗuwa da kyau (tare da hannuwanku mafi kyau)
- Tare da dusar mai na man zaitun tare da taimakon wata takardar conine, muna shafa gilashin yumbu na yumbu don murhun kuma muna rarraba naman har sai duk yanayin ya rufe.
- Muna wanka mu yanke barkono a cikin yadi mai kauri mu dora akan naman.
- Wanke ki yanka tumatir cikin yankakken yatsu biyu masu kauri kuma sanya akan naman.
- Ki matse ruwan lemon tsami a kan kayan ki saka a murhu na tsawon minti 45 (za mu kara man zaitun kadan idan muna da abin da ya bushe fiye da yadda ake tsammani).
Bayanin abinci na kowane sabis
Kalori: 350