Lokaci bai kamata ya zama hujja don cin lafiyayye ba. Salati babban aboki ne lokacinda lokacinmu yayi kadan; ya isa hada ɗanyun 'ya'yan itace da / ko kayan lambu daban don aiki akan tebur ɗaya. A couscous salad tare da kabeji da karas, shine shawararmu a yau.
Da mun iya amfani da shi kawai kabeji da karas da hadawa, kamar yadda mukayi, wasu kwayoyi dan kammala salatin. Amma mun yanke shawarar kara wani sinadarin: couscous. Ya dahu a cikin minti 8 kuma yana ƙara dumi a wannan salatin wanda ba mu so mu ɓata shi.
Salatin couscous tare da kabeji da karas
Wannan Couscous, Cabbage and Carrot Salad shiri ne mai sauri da sauƙi don cin abinci mai ƙoshin lafiya.
Author: Maria
Nau'in girke-girke: Salatin
Ayyuka: 1
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- Rabin gilashin couscous
- 80 g. kabeji
- 1 zanahoria
- 8 salmas rais
- 8 yankakken almon
- Virginarin budurwa zaitun (ko yogurt da aka yi)
- Gishiri da barkono barkono don dandana.
Shiri
- Muna wanke kayan lambu kuma mun yanke kabejin a cikin julienne. Haka muke yi da karas muna gauraya kayan lambu a cikin kwano ko kwano.
- Muna dafa couscous kamar yadda masana'anta suka bada shawara. Abunda aka saba shine zuba rabin gilashin ruwa (wannan girman couscous din) a cikin tukunyar a kawo shi a tafasa, kashe wutar kuma na mintina uku, dafa couscous din.
- Mun sanya couscous, inabi da almani zuwa salatin.
- Muna shayar da kadan karin budurwa ko yogurt skimmed, gishiri da barkono ku dandana.
Bayanin abinci na kowane sabis
Kalori: 180