Soyayyen soyayyen Faransa wani bangare ne wanda 'yan kaɗan ke iya tsayayya; duk abin jan hankali musamman ga yara kanana. Amma akwai sauran kayan ƙoshin lafiya waɗanda za a iya amfani da su don rakiyar ɗanɗano, sirloin ko yankakken alade. Muna magana akan kayan lambu adoi mana.
Hanya mafi dacewa don ƙirƙirar kayan adon kayan lambu mai kyau shine amfani da su kayayyakin zamani, amma ba shi da mahimmanci. A wannan yanayin mun yanke shawarar amfani da samfuran da kowa yake da su: albasa, barkono na launuka daban-daban, karas da broccoli don ba shi matsewar taɓawa. Ba zai dauke ka sama da minti 20 ba ka shirya wannan kwalliyar; lokaci ba uzuri bane.
- 1 cebolla
- 1 jigilar kalma
- 1 barkono kararrawa mai rawaya
- 2 zanahorias
- Wasu furannin broccoli
- Olive mai
- Sal
- Pepper
- Fure Rosemary
- Balsamic vinegar
- Muna wanke kayan lambu kuma mun yanke albasa, barkono da karas cikin tube na julienne. Daga broccoli muna amfani da furanni.
- A cikin kwanon soya, muna sauté kayan lambu tare da babban cokali na man zaitun da ɗan gishiri na mintina 15 a kan wuta mai matsakaici.
- Don ƙarewa, ƙara Rosemary, ɗan barkono kaɗan da kaɗan saukad da ruwan balsamic. Muna motsawa kuma muna bauta.