Ga wadanda suke son komai da dandanon teku, wadannan Choco meatballs a cikin karas miya za su so shi. A yadda aka saba, ƙwallan naman da muke samu a kasuwa an fi yin shi da nama; Da kyau, a kudancin Spain kuma muna dafa su da kifi, mollusks, da dai sauransu ...
Abin girke-girke mai sauƙi ne, bi shi a nan.
Choco meatballs a cikin karas miya
Kuna son waɗannan ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin choco don ƙoshin su da bambancin su.
Author: Carmen Guillen
Kayan abinci: Sifeniyanci
Nau'in girke-girke: Tafas
Ayyuka: 4-5
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 1 kilogiram na yankakken nama
- 3 zanahorias
- 3 cloves da tafarnuwa
- 1 cebolla
- 100 ml. Na man zaitun
- 175 ml. ruwan inabi fari
- 250 ml na ruwa tare da lozenge da aka narkar da shi
- 175 ml. madara
- Garin alkama
- Black barkono da gishiri
Shiri
- A cikin kwanon frying mun sanya 100 ml. Na man zaitun kuma yayin da wannan ya zafafa, muna wucewarsa kwallon nama ta gari. Lokacin da mai ya yi zafi, za mu ƙara ƙwallan naman da fatan za su yi launin ruwan kasa a sama amma ba a gama su duka ba, don su zama masu m.
- A wani kwanon rufi zamu saka sauté karas da tafarnuwa, tare da albasa, duk yankakku a cikin zanen gado. Idan sun yi launin ruwan kasa sai mu ƙara farin giya Tare da zafi sosai don barasa ya ƙafe, daga baya sai mu sanya ruwan da aka riga aka ɗora a cikin microwave tare da narkar da kwayar avecren, kuma a ƙarshe madara. Muna kara kadan gishiri da barkono baki dandana. Za mu wuce cakuda ta cikin abin hawa kuma wannan zai zama abincin mu don ƙwarjin nama.
- Zamu hada wannan miya a cikin gwangwasan naman mu barshi ya dahu a kan wuta na mintina 10. Kuma a shirye ku ci!
Bayanan kula
Kuna iya tare da ƙwallan nama ko dai tare da soyayyen dankali ko tare da soyayyen kwai, kamar yadda lamarin yake a cikin hoton.
Bayanin abinci na kowane sabis
Kalori: 390