Mazamu ehuku nekirimu uye hanyanisi
Aya mazamu ehuku nekirimu uye hanyanisi inzira yakanaka yenyama yekuperekedza saradhi yakasvibirira yemaletusi akasiyana.
Aya mazamu ehuku nekirimu uye hanyanisi inzira yakanaka yenyama yekuperekedza saradhi yakasvibirira yemaletusi akasiyana.
Mu'Kubika mabikirwo 'takarondedzera mhando dzakasiyana dzemiti yemichindwe: ine shuga yekupfeka, kokonati yakakangwa ... zvakadaro ...
Iyi saladhi ine chizi nyowani, avocado uye yakanyoroveswa nekupfeka nzungu, inozorodza uye yakajeka; yakanakira mazuva anopisa ezhizha rinotevera.
Iyi nzira yekugadzira pasita inoshamisa, inokurumidza uye yakachena, hapana yekubika pasita kune rumwe rutivi uye kugadzirira masosi kune rimwe.
Zvakanaka, ndiri kuenda kumberi neangu "bikini oparesheni"! Uye kuti mweya haudonhe ... Kana rimwe zuva ndakakuunzira ...
Isu tave pakati peApril uye chero munhu anoti izvo hazvisati zvatanga, kana zvirinani, kufunga nezve ...
Nguva pfupi yadarika ndanga ndichiedza nezvigadzirwa kusvikira zvino zvisingazivikanwe kwandiri, kunyanya zviyo nembeu. Ini ndangobva kugadzirira izvi ...
Ovhiri-yakakangwa nyoro ndeye nyore nzira iyo munhu wese anoda. Kuigocha muchoto hakutipe basa uye tinogona kuimesa nezvose zvatinoda.
Iyo yekubheka iyo yatinopa nhasi yakanakira kune ese marudzi eanodya vanoda ...
Keke rekiki rinogona kudyiwa richidziya kana kutonhora saka rakaringana kana tiine chikafu kumba nekuti tinogona kuzvigadzirira pachine nguva
Nhasi tinokumbira iwe inokurumidza uye yakapfava saradhi, yakanaka sekutanga mumatsutso kana zhizha: kare, avocado uye pomegranate saladi.
Chikafu chanhasi chikafu chisina kujeka kugadzira, chakareruka kudya uye zvakanyanya, zvine hutano. Iwe unongofanirwa kuve ne ...
Iyi pate inogona kuva ruponeso rwako pane imwe nguva kana imwe. Izvo zvakare zvinoshamisa zvachose, nekuti nekuda kwehowa ...
Chikafu chanhasi chekudya chikafu chinonaka chakagadzirwa neshuga nematomatisi, chikafu chisina kujeka kugadzira uye ...
Kana iwe uchitsvaga yakagwinya uye yakapusa miriwo yekuwedzera kuti uwedzere kune yako yevhiki menyu, tarisa idzi bhinzi dzegirini nepepuru tsvuku uye cottage cheese.
Isu tinopa irinyore vhezheni yechinyakare Strudels, yakazadzwa neblackberry jamu, yakashambidzwa nezai uye kubikwa.
Kazhinji isu tinowanzojaira kubika nyama yenguruve muchiuno mumuto une waini kumashure kana kuigocha ku ...
Kune avo vari vechokwadi vanoda chipunu, tinokuunzira iyi Cod Pottage. Zviri nyore ...
Kana paine mabikirwo atinonyanya kufarira, iyi Nyama ine madomasi. Hongu, idyo yakapusa, asi ...
Mapepa anhasi anonyanya kugadzirirwa vanoda chokoreti. Izvo zvinonaka, zvine muto uye zvinonaka zvakazadza muffin ...
Mumazuva anotonhora kwazvo echando isu tese tinotsvaga mabikirwo anonyaradza anotidziisa. Muto we…
Isita iri kusvika uye iine iwo echinyakare mabikirwo ehupenyu hwese. Ino nguva tinokuunzira iyo ...
Kana iwe uchida echinyakare torrijas, haugone kupotsa iyi vhezheni, juicier uye creamier.Izvo zvinodhura zvakafanana kuti vazvigadzire uye iri 100% inokurudzirwa kuti uzviite.
Iyo yekubheka ye pestiños neuchi haigone kushaikwa seyakagadzirira Easter, handiti? Hezvinoi izvi! ...
Classic French tositi yakarohwa mushuga French tositi yakajairika dhizeti yePasika inozivikanwa nemunhu wese uye…
Iyi gwayana rinobika nemhiripiri ndeimwe yeaya anonyaradza madhishi ayo anokubatsira iwe kutsungirira kutonhora kutonhora. A…
Kana iwe uchida machungwa ane makeke akavhenekerwa iwe unofanirwa kuyedza iyi neremoni uye rosemary. Keke rechipanji rine remukati rine fluffy uye crispy crust.
Iyi nzira yandinokuunzira nhasi iri nyore kugadzira, iwe uchazoda mashoma mashoma zvigadzirwa uye yakanyanya kupenya, saka ...
Iyo yekubheka yanhasi iri nyore uye isingadhuri recipe, kunyanya kana tichigadzira makirimu nemwaka miriwo semunguva.
Iyi yakasimuka sosi recipe ndeye yakajairwa nzira yeIsita, kunyanya muSierra del Andévalo, mu ...
Sipinachi uye tuna lasagna ndeye yakasarudzika kumba. Iko kusanganiswa ne tuna inonaka uye zvakare iri nyore uye inokurumidza nzira.
Iyi nyama yekuzadza ichakuburitsa mune anopfuura dambudziko rimwe kana uchigadzira, semuenzaniso, maabergines ...
Takatanga kupera kwevhiki nekugadzira saradhi yakasvibirira nesarimoni yakasvuta uye zai rakabiwa. Iresipi yakapusa yekushandira sekutanga kana isina kudya kwemanheru.
Iyo gulas ine ajitos yakave yakajairwa Spanish dhishi makore mazhinji apfuura. Iyo gulas kana anguriñas vane ...
Hasselback mbatatisi ndiyo yakanakisa yekushongedza yandinogona kufunga nezvayo kune steak. Nyore, inonaka uye yakajeka kwazvo mbatatisi yakakangwa.
Kutandarira pakubika pasita kana tichinge tisina nguva ndicho chiri nyore kwazvo kana zvasvika pakudya chinhu chinonaka, ...
Nyama dzenyama nemuto wedoro yatinogadzira nhasi dzakabikwa muchoto uye idhiri rakakura kumhuri yese.
Iyi iri nyore uye inokurumidza scallop pâté yakanaka kushanda sechigunzva pachigunwe kana kuputira tartlets.
Ini handizive kana iwe uchizoda nyowani mandimu mousse zvakanyanya seni, asi kune avo ...
Aya macode anonaka neparsley omelette anowanzo kudyiwa kamwe chete pamwedzi pakudya kwemanheru kumba kwangu. The…
Sezvo isu tichida madhiri akareruka, iwo atinogona kutsanangudza mumaminetsi mashoma. Iyi inyaya yemagirazi e ...
Kana paine chimwe chinhu chandinonakidzwa nacho pachezvangu, ndiwo mabiko emangwanani evhiki. Iri mumazuva maviri iwayo apo vazhinji ...
Iyo yekubheka yanhasi yakagadzirirwa kunyanya kune avo vanoda kugwinya uye kuvaka muviri avo vanofanirwa kudya hombe ...
Kunyangwe yakanaka yechinyakare mbatatisi omelette inogadzirwa nemhando yemafuta emuorivhi haina kunyanyisa caloric ...
Isu tinosvira nyama yehuku nemiriwo uye howa. Chikafu chakareruka asi chinotapira, chakanakira mhuri yese Unogona kuzviedza nesu?
Yemazuva ano iri mabikirwo ayo anodikanwa nemunhu wese, nei? Nekuti ayo maviri makuru zvigadzirwa, iyo ...
Mhoro Zampabloggers (kana moyo pane aya mazuva)! Nhasi ndinokuunzira kamukira yakakwana yekutapira yako yemanheru eValentine's dinner ...
Mabikirwo uko nyama yegwayana ndicho chinhu chikuru chiri se "vanodiwa" sezvo ivo "vachirambwa." Nei tichitaura izvi? ...
Iyi kaviri chokoreti mug keke inokutendera iwe kuti upe inonaka dhizeti mumaminetsi mashanu chete. Isingadzivisike kune vanoda chokoreti.
Nhasi tinobika salmoni yakakangwa nehuchi. Imwe nzira inoshamisa; zvakatonyanya kudaro kana ichiperekedzwa nesaladi ine apuro nemichero yakaomeswa.
Zuva rakasarudzika riri kuswededza reromantics, kune vanoda, rerudo: Zuva reValentine! Uye kubva maRipesheni e ...
Nguva haifanire kuve chikonzero chekudya zvine hutano. Masaradhi mubatsiri mukuru kana nguva yedu ...
Pasina kunyanya kuomarara, nhasi tinoita millefeuille izere nekofi kirimu. Dhizeti inonetsa, haina kuoma, yekushamisa nayo vari kumba.
Ndinoyeuka kuti kekutanga nguva yandakadya ndiro iyi pandakanga ndiri mudiki (ndaive nemakore manomwe kana masere ekuberekwa) pamba ...
Ndipfeke zvishoma nezvishoma nekuti ndiri kukurumidza. Iko kumhanyisa kwakaipa zvakanyanya vanopa mazano uye kune dutu kumanikidza chinhu kana tichifanira ...
«Zvakaoma kusatadza uye kurega kudya chinhu chinotapira uye chinonaka, kunyanya kana chikawira mukupera kwesvondo ...»….
Wakamboedza sipinashi burger here? Nhasi tinokumbira iwe recipe ne sipinashi uye huku; imwe nzira yenyama yechinyakare.
Iyi yekubheka yakagadzirirwa kunyanya kune avo vanhu avo nekuda kwezai allergies vasingakwanise kudya zvimwe zvigadzirwa. Mabvazuva…
Zvichida nekuti iri pakati pezvisarudzo zvangu zvegore idzva iri kana pamwe nekuti rinofanira kuve muhupenyu hwe ...
Ndiro yepasta iri pasi pe300 macalorie? Iyi paseta yakamisikidzwa ine broccoli chikafu chinonaka chaunofanira kusanganisira mune yako yekudya chikafu
Iyi huku nemadomasi risotto ine inonakidza ruvara uye kuravira, pamwe neyakareruka uye inotapira dhizaini.
Maitiro ekuisa chingwa mukudzikira kana kurasikirwa kwekudya? Tsvaga aya aubergine, zucchini uye ricotta toast.
Iyo yekubheka yanhasi yakanakira iyo nguva yechando: Yakadzvanywa huku uye Muriwo muto. Iine mashoma macalorie asi ari kuzadza seyakajairika muto.
Iko hakuna kirabhu ine hutano kupfuura iyo cucumber kirabhu. Neichi chakakosha chinonaka cucumber snack yezvikafu uchaona maitiro ekuzvipurudzira iwe neanopisa kubata
Isu tinokuratidza maitiro ekugadzira muto wehove nemaprawoni uye mapundu; kutanga kwakanaka kwemhemberero inotevera yemhuri.
Ndinovimba iwe unofarira iyi resipi yegwayana ine Provencal herbs. Gwayana nyama ine hunhu hwakasarudzika. Unozvifarira here?
Iresipi iri pasi pemazana mazana matatu macalorie kuti uwanezve chimiro chako mushure mezororo? Edza izvi zvinonaka zvakaderera calori coleslaw. Inonaka
Iyi huku yehuku inofadza munhu wese chero zuva regore. Chikafu chinonaka kwazvo nekuda kwemuto waro wemamondi uye doro.
Iyo yekubheka yanhasi inonaka mini-yolk nougat inodyiwa mune kamwe kuruma: minimalist miyedzo.
Isu tinokuratidza maitiro ekugadzira yakapusa, inokurumidza uye yakajeka sosi yemabroccoli akabikwa netomato muto.
Wakamboedza here chickpea omelette? Iyo nzira yakanaka yekuita tapas uye pinchos pamberi pekudya kukuru.
Chikafu chemazuva ano ndechepuni: Yakabikwa kabichi. Chikafu chinovaka muviri kwazvo, kwete nekuda kwembesa dzayo uye makabheji, asiwo nekuda kwego iyo inoiperekedza.
Nakidzwa nehupfumi hwakapisa saradhi yeAnguriñas, mango uye prawns. Nhanho nhanho recipe nezvose zvakadzama kuti iwe ugone kugadzirira iyi saladhi.
Isu tinokuratidza maitiro ekugadzira gungwa rakabikwa bass zvinoenderana nembatatisi dzakabikwa uye hanyanisi; dhishi rakakura reKisimusi.
Iyi Kisimusi tinouya takasimudza uye tinotora vhezheni yeimwe chaiyo yakasarudzika yeKisimusi matafura emicheka ine fusion bata: 'Thai galet soup'
Iyi brandade yekoliflower ine pesto ndiyo yakasarudzika gourmet sarudzo yekudya kwemanheru neshamwari vegan kana shamwari diki dzenyama.
Tinokuratidza maitiro ekugadzira scallops nesafronu muto, chikafu chinonaka cheKisimusi ino.
Iyo yakafukidzwa nechando-bhotela uye nzizi makuki isu atiri kukudzidzisa iwe kuti uite nhasi inoyevedza inokwenenzvera kana imwe nzira kune chaiwo maswiti paKisimusi.
Unofarira here chikafu chembatatisi chine nyama? Inowanzo iri imwe yeanopheka makadhi mudzimba dzese.
Iyi Kisimusi inotanga kukunda kubva kune vanotanga neaya anoshamisa madiki mabhegi echesi chizi uye matsvuku machero.
Ichi chibereko chinonaka chine hutano, chiri nyore uye 100% zvakasikwa. Ipa muviri wako chikafu chine hutano hwakadzika mumafuta uye zvakagadziriswa shuga. Iwe uchaona mutsauko.
Tsvaga nhanho nhanho yeimwe yeakanyanya kunaka madhishi eTurkey gastronomy: Turkish lamb lambloaf (lamb kofte). Inonaka
Murairi mana unofadza: prawns, bacon, karoti uye green pepper. Zvinonaka!
Yanhasi broccoli uye girini bhinzi inomhanyisa fry ne soy muto wakareruka uye wakagwinya.
Wadiwa vegan, nhasi izuva rako uye chipo changu kwauri, idzi nhokwe dzine howa, chard uye paprika.
Kana iwe ukaedza aya anonaka ane mukaka wemazamu ehuku, hauzodi kuadya iwo neimwe nzira. Iwo ane muto uye mukirimu wavo muto munyoro mune kuravira.
Usapotsa iyi yakareruka nzira yecoca de frankfurt uye ma cherry akakwana kuita tudyo neshamwari kana pikiniki
Kune akapfuma Basque keke nesinamoni! Iyo inonaka, zviri nyore kwazvo kugadzira uye mashoma mashoma zvigadzirwa anodikanwa. Izvo zvakakwana kune tudyo uye mabhureki!
Nakidzwa neiyi yakajeka chokoreti brownie kumukombe zvachose: inonaka, inokurumidza kugadzira uye ine mashoma macalorie kupfuura akajairwa brownie.
Tinokuratidza maitiro ekushongedza zvirinyore zvemuriwo kuti uperekedze nyama nehove nenzira ine hutano.
Flan idessert inozivikanwa kwazvo. Nhasi tinoita vhezheni nekirimu chizi uye yakanyorovera uye inotapira mukaka wakaderedzwa
Zucchini uye mbatatisi puree inogona kuve yekudya kwemanheru ine hutano kana yakanaka yekutanga kosi kune avo vari pane chikafu uye vanoda kutarisira mutsetse.
Nzira yekuwana sei ndiro ye noodles kubva zucchini? Iyi sautéed yemuriwo pasta inokudzidzisa iwe
Chokoreti yekuzvigadzirira yekuzvigadzirira: uchaita kuti iitwe mumaminetsi anopfuura makumi maviri nemashanu. Ndakavimbiswa!
Nzira yekugadzirira mupunga wakabikwa munguva yekunyora? Edza iyi yakanaka nzira uye unakirwe sediki, iwe uchaita zvemitambo gare gare.
Iyi Raisin Chicken Couscous Salad ndiyo imwe nzira yakakura kune echinyakare masaladi. Saladi inodziya, yakanaka kune ino nguva.
Turkey cutlets nemarmond muto, kamukira kune avo vedu vanoda nyama uye vanoda kugutsikana nedhishi rine hutano.
Iyo yemazuva ano recipe ndeye yakapfuma chena bhinzi stew yakakosha kune aya ekutanga mazuva anotonhora. Iwe unonzwa uchidaro here?
Shingairira kugadzira hunyanzvi mundiro yako neichi chidimbu chehuku yemasitadhi ine zucchini uye manhanga millefeuille
Unogadzirira here ichi sirloin yakapfuma yakazara nembatatisi yakagochwa? Iyo yakanaka kwazvo, inyama yakapfuma uye ine muto uye mbatatisi, yakanakisa ichiperekedzwa.
Iyi mascarpone cheese keke nechokoreti iri nyore kugadzira, yakanaka kutanga muresitorendi uye kuunza sekuseni, tudyo kana dhizeti.
Iyi howa uye howa mbichana inoperekedzwa nembatatisi yakakwenenzverwa iri nyore kwazvo kugadzirira; zvinongotora nguva.
Unofarira mbatatisi yakagochwa here? Hei, makorokoto. Ngatiendei kune akaomesesa asi neiri veji mbatatisi, kuputika kwakazara kwehutano hwakanaka.
Aya maoko anise akagadzirwa akakwana kumazuva akaita seKisimusi kana Isita. Iyo 100% yechinyakare recipe.
Zvekuravira, makatari. Veggie iyi inokodzera mhando dzese dzematumbu.Musanyengerwa, iyi chickpea nesipinashi curry ndeye munhu wese.
Aya maHuelva pulleys akagadzirwa kubva mumukaka. Icho chikafu chetsika icho isu tanga tichidzidza kubva kuchizvarwa kusvika kuchizvarwa. Vape kuedza!
Ungaita sei saMwari kana uchikokwa kuzodya kumba? Edza iyi nyore chicken uye leek basket recipe.
Iyi keke mbiri chokoreti inoumbwa nekeke rinonyorova zvishoma sechigadziko uye inotonhorera inotonhora. Yakakwana kune vanoda chokoreti.
Yakabikwa yakavhenganiswa gilthead bream kune avo vanonyanya kuzeza kudya nyama (uye zvimwe izvozvi) ... Chikafu chisina kujeka, chine mashoma zvigadzirwa uye zvakagadzirira mukati kweinopfuura hafu yeawa
Squid mumuto wayo, nzira yakakwana yekushanda se tapa kana sekosi yechipiri. Unogona kuvaperekedza neimwe mbatatisi yakakangwa kana yakakangwa.
Iyi keke ine chokoreti yekupenda ndiwo muyedzo senge chidya kana dhizeti kune vese vanoda chokoreti yakasviba.
Murairi pudding ndeimwe yemadhongi echinyakare uye ehunyanzvi iwe aunoziva? Zvinonaka!
Nezvekudya kwemwenje kwakaringana kune avo vakanyudzwa mune yekudyira hypocaloric, tinokurudzira iyi saladi yemupunga nemiriwo.
Tsvaga iyo yakasviba keke, ine hunhu uye izere nehu nuances neiyo rustic ricotta uye zucchini keke, kubudirira kukuru kwemapati nekudya kwemanheru.
Cordovan porridge rakagadzirwa nemvura, rakanakira dhizeti mushure mekudya kwemasikati uye kwemanheru. Dhizeti yeAndalusian dhizeti.
Kana iwe uchida kushamisika vashanyi vako neyakareruka, inokurumidza dhizeti ine gourmet kupera, usapotsa nhanho nhanho yeiyi apple sanciaux.
Hamburger muhuku kana sangweji yemombe inogona kuve imwe yezvakapfuma, zvine hutano uye chikafu chinogadzirwa chaunogona kubika. Ipa kufungidzira!
Squid pamwe fries: dhishi ine kuravira kwegungwa nenyika. Usarega kuzviedza!
Tinokuratidza maitiro ekugadzira huku yakapusa mumuto, ine howa uye mbatatisi sedivi.
Edza kugadzira idzi dzinonaka dzinoitirwa nyama nyama uye haufe wakada kudya dzakagadzirirwa zvekare. Izvo zvinonaka!
Tsvaga maitiro ekugadzira iyo yakazara gourmet dhishi nemutengo wakaderera mutengo neiyi curry lentil cream ine chizi
Pot croquettes inowanzo kuve yakapfuma nzira kubva kuvanaamai vedu ... Vanenge vese vane zvakafanana zvigadzirwa asi hapana anofarira zvakafanana neumwe.
Akapfeka beet: apple cider vhiniga, gariki, nhema mhiripiri, maorivhi uye munyu ... Iyo yakajeka uye yakasiyana saradhi!
Iyo spaghetti ine ham, pistachios uye rakaoma-rakabikwa zai ndiyo inokurumidza uye yakapusa sarudzo yekunakirwa yakakwana pasita dhishi.
Nzira yekugadzira sei inonaka dhishi isina kuwedzera nyama kana hove? Edza ichi chishamiso checoliflower inonaka yakasungwa nemaamondi. Iwe uchafungidzira
Iwe unofarira shrimp omelets here? Izvo zvinonaka! Unogona kuvadya pakudya kwemanheru kana sechinhu chidiki chekutanga panguva yekudya kwemasikati.
Homemade almond keke, kana yakabikwa, inozora imba yako yese nekunhuhwirira kwakanaka.
Kana iwe uchida kutsvaga maitiro ekugadzira zvekudya zvekuzvigadzirira, usapotsa aya matanda echizi akaputirwa nechetto
Loin mumushow mushroom, mupfumi wekusanganisa dhishi ratakaperekedza nezai rakakangwa. Bvisa chingwa uye dunk!
Salmoni ine stew: Chikafu chine hutano uye chakanakira dhayeti.
Mapeya ane zai nehavi, chikafu chine hutano, chakapfuma uye chipunu ... Uchachifarira!
Iyi mupunga ine cuttlefish idyo yakapusa asi inonaka kwazvo, yakanaka kuwedzera kune yemhuri vhiki menyu.
Iwo ma tequeños kana chizi minwe chikafu chakakurumbira kwazvo muVenezuela neColombia zvichiteerana.
Kodhi ine mbatatisi dzakabikwa: yakanaka kumhuri yese. Nyore, hutano uye nyore kuita.
Mussels muhombodo yavo ine minced miriwo: Chikafu chegungwa chinozove chinonyanya kufarirwa kana chikashandiswa senzira yekutanga kudya masikati masikati kana kudya kwemanheru.
Aya maBlueberry Muffin ane Vanilla Frosting anowedzera kuwedzera kune kofi yako yemangwanani.
Kana iwe uri pakutsvaga imwe nzira yekubikisa, yakakwira mapuroteni uye yakaderera macalorie, usazeze, enda kune idzi mamsels gratin
80% pizza yemiriwo: ingangoita ese zvigadzirwa ayo miriwo, saka vanoita iyi pizza ive inogona kupfuma, ine hutano uye yakaderera kwazvo koriori chisvusvuro.
Tsvaga izvo zvinovaka muviri zvesausage yeropa neiyi inoshamisa nhema pudding stew, yakakwana kune vatambi kana vanhu vane anemia
Chii chirimo chirimo? Zvichida ichi chinoshamisa cheMurcian cauldron yevatangi. Ruoko rwaambuya rwehomwe yako yemudzidzi.
Nhasi tagadzira mbatatari yakabikwa nechettlefish, imwe yeyakajairwa ndiro yeHuelva, pamwe nebhinzi rakafara nechettlefish.
Mupunga une nyama, dhishi rakakosha remaspuni kwemazuva kana kupisa kusiri kunyanya uye matsutso anotanga kuoneka.
Nakidzwa iyi yekubheka inonaka yespaghetti ine nyama mu béchamel muto. Oo dai zvisiri zvepasta!
Apple compote ndeye yechinyakare muchero dhizeti yeedu gastronomy. Yakapiswa nesinamoni inofadza.
Aya mazai akapwanyika ane howa uye zucchini, kuwedzera kune yakajeka uye yakagwinya nzira, iri nyore uye inokurumidza dhishi kugadzirira.
Kurumidza recipe ye chickpeas yakamisikidzwa nehowa uye curry yakakwana kwemazuva kana pasina nguva yekubika.
Seafood salpicón: chairo chirimo dhishi, kwete chete munzvimbo dzemahombekombe.
Haasi ese akasara anofanirwa kufa muchimiro chemaketeti. Iyi sinamoni huku yakabikwa muenzaniso wakanaka (uye unonaka).
Makarotsi akagochwa aine bota neuchi hushongedzo hukuru hwehove nenyama, kunyangwe zvichikwanisawo kudyiwa zvega sedhishi.
Iyo pineapple carpaccio ine huchi uye mazambiringa akaomeswa dhizeti huru, inozorodza uye yakajeka, kutarisana nemazuva anopisa ezhizha.
Juicy chokoreti keke, rakanakira madhiri, mabhureki uye tudyo. Perekedza kofi yako neino chinonaka chokoreti keke. Iwe uchafadzwa!
Rakareruka uye rinonaka risipi yemupunga wakasviba nehuku uye miriwo miriwo kudzivirira muviri wedu kubva kuzvipembenene uye kutarisira mutsetse
Cauliflower saladi, yakapfuma, ine hutano uye inobatsira kwazvo muviri wedu, nekuda kwehukuru hwehunhu hwayo yese zvigadzirwa.
Nocilla sandwiches, yakanakira tudyo, mangwanani kana nekofi mushure mekudya. Zvinonaka!
Aya akapfuma huku tacos nemiriwo uye muto unopisa inogona kuve yakakosha kudya kwemanheru kugovana neshamwari. Unozvinyora here?
Haasi ese madhishi anofanirwa kunge ari zvombo zvekuwandisa caloric kuparadza. Iyi peach uye pistachio puff pastry, mune yayo chaiyo chiyero, chishamiso
Iyi huku yakatswanywa nehowa muwaini inofadza munhu wese. Ndiro dhishi rausingazokundikana naro uye unozodaidzwa "mambokadzi" kana "mambo" wekicheni.
Nzira yekuita sei kuti vana vadiki mumba vadye muriwo? Edza izvi zvakagochwa matomatisi nenyama shongwe. Vanoratidzika kunge hamburger!
Nhasi tinopa nzira yakapusa uye inokurumidza yekudya bhinzi yakasvibirira; nembatatisi, zai rakabikwa uye bagna cauda
Aya Baked Asparagus neFried Egg neParmesan anogona kugadzira kudya kwemangwanani kukuru kana kwekudya kwemanheru.
Nhasi tinogadzira ndiro yakazara yemacaroni ine nyama yakakangwa, aubergine uye madomasi akaomeswa. Yakanaka sedhishi rimwe chete.
Inonaka uye yakapusa nzira yekuwana chaiyo Jack Daniels mbabvu, inonaka kwazvo uye inoshamisa nyoro.
Zucchini ine ma prawns, mazai ane hutano uye anonaka kwazvo. Yakanakira zhizha.
Artichokes ne ham, kadhi kadiki rinoshanda rekugadzira, yakapusa uye ine hutano hwakanaka.
Iyo inonaka uye ine hutano saradhi recipe isina lettuce kana tomato? Iyi chickpea uye squash saladi ndiyo yakanaka yezhizha sarudzo
Zucchini cream: kushandira zvese senge inotonhora dhishi uye seinopisa ndiro. Inonaka uye ine hutano hwakanaka!
Iyi recipe inonaka ye "atomataos" steaks dzeRussia nekubata kweginger zvakakwana kuzadza tupper dzenzendo dzako kuenda kumahombekombe, kumaruwa kana kumakomo
Iyi tuna uye maorivhi saradhi akaiswa mhiripiri zviri nyore uye zvinokurumidza kugadzira. Shumira iyo inotonhora chaizvo.
Yakabikwa huku nemiriwo, dhishi risinganetsi kugadzira uye zvinotora nguva shoma kugadzirira. Unongoda hovhoni, huku uye miriwo yakawanda.
Kana iwe uchida bhodhi rehupenyu kuti ubvise huturu kubva kune zvakawandisa zve "chiringuito" ino chirimo, ichi cauliflower uye broccoli couscous ndizvo zvaunoda
Lentili nemiriwo: dhishi rine hupfumi hwesimbi asi risina kuve caloric seyakajairwa manhanga.
Isu tinokuratidza maitiro ekugadzira squid nehanyanisi, chikafu chetsika chedu gastronomy.
Puff pastry palmeritas idiki yakapfava inotapira yekugadzirira iyo inobvuma akawanda matopu. Nhasi tinokuratidza maitiro ekugadzira iwo coconut.
Kuwedzera kune inoshamisa sosi ye fiber, potasium, thiamine, riboflavin, folic acid uye mavitamini B-6, E uye K, iyi avocado uye lime pate yakakura.
Bolognese mupunga: Chikafu chakapfuma, chine hunhu hwakakosha uye kune iyo kana ukawedzera kamu cheParmesan chichava chakatonaka.
Iyi inozorodza uye inokatyamadza coconut gazpacho recipe inokuburitsa kunze kwesaradi maitiro chirimo ichi uye inozoshandura yako "alechugado" palate yakakwenya kumusoro.
Sirloin mune karoti muto: yakasarudzika dhishi iyo inogutsa uye inofadza vese vanodya vari mumba, kubva kune mukurusa kusvika kudiki.
Inotapira uye ine muto turkey yemazamu nemaapuro akagochwa akakwana kudya kutonhora kana kudziya. Mhinduro yakakwana kuchikafu chezhizha
Mishonga yemiriwo yakaita seiyi, ine bhinzi yegirini uye zucchini, idhiri rakareruka uye rine hutano; zvakare akakwana kuunza miriwo kune vadiki.
Iyi ndimu mousse ine bhisikiti dhizeti inozorodza kwazvo, zvakareruka uye nekukurumidza kugadzira, yakanaka kune vanotanga!
Iyi nyika saradhi mukuwedzera pakuita nyore kugadzira inonaka. Iwe unotoziva here chakakosha chigadzirwa? Ham tacos!
Tichitarisa kumberi kuzhizha, tinokuunzira mwenje, wakagwinya uye pamusoro pezvese zvinotonhorera, zvinova ndizvo zvauri kuda nekupisa uku: yakavhenganiswa saradhi.
Nyudza mune yakanakisa yechiGreek gastronomy neiyi inonaka moussaka yevatangi. Zvakafanana nelasagna
Mazamu ehuku negarlic dema: nyama ine yakanakisa kuravira uye nemafuta mashoma kwazvo, akakodzera kudya.
Aya macaroni uye nyama yemabhuru muamondi muto inogona kupihwa senge ndiro imwe padhuze nesaladi uye / kana dhizeti isina kujeka.
Iyi recipe ye peach yakakangwa ne ice cream iri nyore uye inokurumidza. Dhizeti inozorodza yemichero yezhizha ino.
Kana iwe uri pane yekuvhima dhishi rinonyunguduka mumuromo mako uye iwe haunzwe sekuisa mukuyedza kukuru kubika, edza kugadzira iyi salmon gratin nemaonde uye mbatatisi.
Mbatatisi yakabikwa nenyama: 100% yechinyakare, dhishi reSpanish rine huwandu hwakanyanya hwehutano.
Aya howa ane gariki batter ndiyo yakavanzika chifukidzo chekudya pamwe neshamwari. Crispy kunze uye yakanyorovera mukati.
Mazai akatswanywa ane zucchini: iri nyore nzira yekugadzira, yakanakira kudya nekuda kweayo mashoma koriori zvemukati.
Iyi Zucchini Parmesan ndiyo hunyanzvi hwakakwana hwedumbu rako kana iwe uri pane chikafu. Zvinoita kunge ucharavira ndiro inonaka yemacaroni!
Iyi Mushroom uye Pepper Macaroni ndeimwe nzira yekukurumidza kana iwe usina nguva yekubika.
Iyi yegungwa saladhi inosanganisa pamubhedha weti letisi, prawns, crab tsvimbo uye bonito mumafuta. Nyowani uye mwenje wezhizha.
Yakabikwa nyama yepasta: macaroni, spaghetti, nezvimwe. Iye zvino pasita yako ichave inonaka uye ine hutano.
Aya makuki akakwana kune vanoda chokoreti. Aya mabhatani akazadzwa mabhatani ane akanakisa epfupi uye cocoa.
Marimu marimu kana mabhawa idessert yakanaka kune ino nguva yegore nekuda kweaicid yavo uye inozorodza kubata. Izvo zvakare zvakareraka kugadzirira.
Chalk dzinde dzakazara neham uye chizi mumuto isarudzo huru yekuita kuti vana vadye uyu muriwo.
Kuchengetedza inzira inoshanda uye ine hutano yekupedzisa menyu. Edza iyi nzira yakapusa uye yakapusa yemazai akapwanywa nesardine uye zucchini
Behind yega yega nyama huru dhishi pane inogara iine kupfeka kukuru, uye ino inonaka chimichurri muto ndiwo apotheosis yezvose zvakasara zvemuto.
Iyo yekubheka nhasi inonaka uye inonaka yezvokudya zvegungwa paella. Iwe haufanire kunge uri muValencia kuti udye paella inonaka!
Zvipfeko zveDanish kana zvipfupi zvakapetwa zviri nyore kugadzira uye zvinowirirana zvakakwana kumasikati tii kana kofi.
Stewed lentils ine chorizo, yakajairwa yechinyakare dhishi muSpain, inofarirwa nevakawanda, uye nevamwe kwete zvakanyanya.
Iyo mbatatari omelette pamwe nehanyanisi ndeimwe yeanonyanya kuzivikanwa Spanish gastronomic mapepa kunze kwenyika yedu. Iko kunhuhwirira kwayo kuri pachena.
Nhasi tinogadzirira chinonaka sipinashi ne ham. Une whatsapp yaPopeye here?
Aya Peach Yogurt Cold Makapu ari nyore uye anokurumidza kugadzira; dhayeti yakajeka uye inozorodza yekupedzisa kudya kwezhizha.
Iyo bhero mhiripiri uye karoti inonamira mundiro iyi inogadzira kunakisa kukuru kune yenguruve nyoro.
Anchovies muvhiniga: Yakanakira aya anopisa mazuva. Iyo tapa yeakachekwa anchovies inoperekedzwa neinotonhora chaizvo doro, yakachena mufaro!
Nzira yekugadzirira sei inonaka, ine hutano uye izere nehupenyu dhishi mumaminitsi gumi nemashanu? Edza iyi yekubheka inonaka ye sautéed broccoli nemapine nzungu. Chishamiso chakakomborerwa
Cuttlefish meatballs mu carrot muto, yakanyanya kunaka flavour yakasiyana nedzimwe nyama dzekudya.
Imwe yeakanakisa yakabikwa nyama ndiro kunze uko ingangoita iyi Beer Pork Ribs recipe. Nyore uye zvinonaka.
Strawberry sorbet izano rakakura ikozvino nekuti kupisa kwacho kunotibvunza isu zvekutonhora madhiri. Iwe unotsunga kuzviedza here? Zviri nyore kwazvo kugadzira.
Uine zvishandiso zvishoma uye nguva kupfuura yaunofungidzira iwe unowana tapa inokodzera yekudyira zvakanyanya yenguva iyoyo: Crispy akabheka avocado
Potax flan ine bhisikiti pasi: inonaka uye yakasarudzika dhizeti. Makuki ndiMaria.
Homemade chokoreti keke: zvinonaka zvekuseredza uye zvinwiwa, zviri nyore kugadzira.
Iyi sitirobheri uye avocado saladi ine paini nati vinaigrette ndizvo zvauri kutsvaga kana uchida chikafu chitsva, chakapfuma, chakadzika muvara uye chinokurumidza kugadzira.
Iyi yakapusa pea kirimu inoonekwa zvakanyanya yakashongedzwa neakarova yogati uye chive yakatemwa. Shumira iyo inopisa kana inotonhora.
Cod negariki uye paprika yakanwazve ndeimwe yenzira dzinokurumidza kwazvo dzatinofanira kuratidza hove iyi. Yakagadzirira mumaminitsi gumi nemashanu.
Iyi yakabikwa chiArabic picadillo iri (yakapusa) mutero kune chaiwo chiArabic Kefta, ehe, akafananidzwa nemabhuruku akagadzirwa kuSpain. Nyore, inonaka uye ine hutano.
Yakafara bhinzi ne cuttlefish, chaiyo dhishi kubva kuHuelva. Kana iwe uchinge watowedzera mamwe mahabhurosi kubva kuPalos de la Frontera kune dhizeti, hapana mubvunzo kuti iwe uchagutiswa.
Kana iwe uri mhedzisiro fan of savory tarts, haugone kupotsa izvi zvakasiyana zve loraine quiche: leek, pear uye gorgonzola quiche
Nhasi tinobika sadza nehuku nemiriwo, yakasarudzika yekicheni yedu yakakwana kupa mhuri yese.
Iyi minced ham uye prawn canapes inokurumidza uye nyore kuita. Iko kusanganiswa kunoshumirwa kuchitonhodzwa nechingwa chakabikwa sechipembenene.
Iyo yakakwana nzira yekutanga zuva padumbu rinofara? Edza iyi nzira yakapusa yemabhanana mapekeki (akakwana brunch)! Inonaka
Iyo yemazuva ano nzira yakanaka kune vanoda nyama uye mbatatisi: huku mapapiro neCastilian onion.
Iyi howa uye chena bhinzi yakabikwa ndiro yakasarudzika dhishi yevegans iri kutsvaga protein uye inonaka uye isingakanganwiki kunaka.
Meatballs ine machipisi: dhishi rakasarudzika rinokusiya wakaguta uye uine kuravira kwakanaka mumuromo mako. Zvinonaka!
Iine iyi resipi yesalmoni ine avocado uye macherry kupfeka, iwe unounza pamwechete chikamu hombe chezvikafu zvinoonekwa sekurwisa gomarara mudhishi rimwe chete.
Aya mawaffles anotapira anogona kupihwa sekudya kwekuseni, tudyo kana dhizeti inofambidzana nezvibereko, kirimu, huchi, caramel kana ice cream.
Pasita saladhi nemiriwo, yakabikwa zai uye grated chizi. Inonaka uye inofadza!
Neiyi pistachio uye emental chizi béchamel iwe unopa iyo yekubata yehaute cuisine kune yako pasita uye gratin miriwo
Yakavhenganiswa saladhi ine zvinonaka zvegungwa: chibage chinotapira, yakakangwa karoti, zai rakabikwa, iceberg lettuce, zvinonaka zvegungwa uye light mayonnaise, zvigadzirwa zvaro.
Iyi inonaka Mexican Chicken uye Guacamole Salad ndiyo pembedzo yakakwana yekunyengedza veggie yako vavengi mukudya saradhi.
Tsvaga iyi inoshamisa uye inozorodza zvakasiyana siyana sitirobheri uye cherry gazpacho
Yakapfuma yakagadzirirwa keke yechikafu. Iyo yakanakisa ndeye kwayo kunhuhwira kwendimu!
Nzira yekuita sei vadiki nevakuru kuti vadye mbatatisi? Hapana munhu anogona kuramba ichi chakabikwa chinotapira mbatatisi uye chorizo omelette.
Iyo pipi inotapirwa piquillo mhiripiti inowirirana kwazvo kune mamwe marinated yenguruve loin fillets. Edza ivo!
Nhasi tinokusiya iwe neresipi yekeke remakarotsi, nzira yakagwinya kwazvo yemuviri wedu.
Iyi inodziya chickpea saladi inzira huru yekutarisira mutsara wako nenzira ine hutano uye yakaenzana, pamwe nekunakidza
Microwave bhisikiti flan: yakapfuma, inotapira uye yakanakira tudyo uye madhiri.
Ndiro yetete, inonyungudika-mumuromo-wako, inonaka zvakakwana uye ine hutano tuna? Iyi marmitako recipe yevatangi ndizvo zvaunoda.
Fried aubergines neuchi, chikafu chemanheru chingafarirwa nemunhu wese.
Nyore uye hutano oatmeal makuki ane chokoreti kirimu kuzadza; Ndozvakaitawo makeke esadwich atinofunga nhasi.
Aya masoseji muwaini muto neabhekari matapiri akakwana kuwedzera kune yako yevhiki menyu. Zvakareruka uye nekukurumidza.
Tsvaga iyo inonaka kwazvo pasita ichienderana neichi chorizo carbonara muto kamukira yakagadzirirwa naJamie Oliver uye yakashandurwa kune yakajairika firiji
Mazai ane zai rakabiwa, chikafu chinonaka uye chine hutano chine huwandu hwezvivakwa.
Unowana sei mukanwa unonyunguduka mumuromo mako? Nezvinhu zvakanaka, moyo murefu uye hovhoni. Iyi kamukira yegwayana rakagocha nemonimu muenzaniso wakanaka
Meringue inogomera recipe: iwe unongoda zviviri zvigadzirwa, shuga uye mazai machena.
Iyo mantecado de Avilés chikamu che "bollu", chipo icho vana godparents vanoitira vana vavo vamwari paSvondo Svondo.
Torrijas paIsita, nzira isingarambiki yakapihwa mazuva atiri.
La Virgen, chishamiso chakadii chekodhi, yakakosha yePasika. Lent inopa gastronomic matombo senge ino inonaka uye yakakwana kwazvo recipe.
Nungu dzakagadzirwa nemaoko ndeimwe yemidziyo yechinyakare muSpain. Ndeupi musi uri nani wekuzviita kupfuura paIsita?
Cordoba migas, panogona kunge paine imwe yechinyakare dhishi? Pamwe hongu: imwe porridge, asi iri rimwe zuva.
Iri zororo, isa parutivi bhaini oparesheni uye utapire zororo rako nechikafu chamangwanani cheFrench mbiriso uye jam inogadzirwa. Dzikama udye!
Madeleines madiki mabhisikiti akaumbwa-akafanana eFrance mavambo. Nyoro uye fluffy ivo vakanaka sekudya kwekuseni kana tudyo.
Kutenderera kwevheal muPorto muto idya inonakidza kune chero chinokanganisa. Unogona kuzvigadzirira pachine nguva.
Midzi yakarungwa neparsley negariki, dhishi raungade zvakanyanya kana rausingade zvachose. Uye unoifarira?
Hazvina mhosva kuti iwe unonwa kofi yakawanda sei masikati, pasina kudya kwekuseni hapana simba. Iyi Peanut Pistachio Crunch inogona kuva yako inonaka ruponeso.
Kangani iwe wakatarisana nefriji isina chinhu mumazuva ekupedzisira anotyisa emwedzi? Iyi kamukira ye caramelized onion coca ndiko kuponeswa kwako
Aya Banana Nutella Akakwenenzverwa French Toast haamiridzike uye akareruka kuita. Yakakwana sedhizeti yechikafu chisina kujairika.
Neapolitan muto unoenderana zvakanyanya kune chero pasita. Zvakareruka uye zvakagadzirwa neakajairika zvigadzirwa, zvinowedzera kuravira uye ruvara kune iyo dhishi.
Meatballs mukirimu uye sosi muto, iyo yakanaka nzira yevanoda mukaka.
Kune hupenyu hunopfuura huku curry uye fries. Seumbowo hweizvi, ino inonaka uye yakapusa recipe ye green hove curry.
Zvinokubhadhara iwe zvishoma kuita mukaka wakanyorovera, vanilla uye keke yechokoreti uye zvishoma kuidya. Kudya kwemangwanani kwevhiki kwakapfuma.
Chokoreti gypsy ruoko, rakanakira tudyo. Wese munhu ari mumba anochida, kubva kuvana kusvika kuvakuru.
Enda zvakanaka nekapepeti akareruka yehuku curry uye chinanazi skewer nekuti ndivo danho rekutanga rakanangana nechinangwa cheiyo inotya bhaini mashandiro.
Bacon uye apple omelette? Hongu. Iyo "Spanish Omelette" yauya nemukurumbira mukwikwidzi. Juicier, fluffier uye nekukurumidza. Zviedze
Iyi howa uye howa soufflé omelette yakataurwa naLorraine Pascale mune rimwe remabhuku ake ine huta hunokushamisa iwe.
Iyi yakareruka nyemba mbichana mbichana yevatangi ndiyo nzira yakanakisa yekudzora kutsamira paamai tuppers uye kushungurudzwa kwemakani!
Iyo inonaka microwave chokoreti brownie yakagadzirirwa mumaminetsi matatu chete. Pfuma, inotapira, kune avo vane zino rinotapira.
Iyi nzira yekubheka yakakangwa yeMalcancan cuttlefish inonyanya kukodzera kuvana sezvo iine inenge isina miriwo. Iyo nzira yechinyakare uye yakapusa
Aya makuki anogadzirwa nemitezo mitatu chete: mabanana akaibva, oat akakungurutswa uye mazambiringa akaomeswa, edza iwo!
Iyi yekubheka keke yechingwa iri nyore kwazvo kugadzira uye ine zvigadzirwa zvisingadhuri izvo zviri padhuze kune wese munhu. Wagadzirira kugadzirira?
Iyi nzira yemapeya uye yembudzi chizi saradhi neyogurt ndiyo muenzaniso wakanaka weyakagwinya, yakapusa, inokurumidza uye izere nesimba resimbi.
Iyi yakagochwa brisket chingwa chinonaka uye chisingadhuri; dhishi rakareruka raunogona kuperekedza nembatatisi.
Nhasi ndinokuunzira recipe ine hutano yedoro repachivande rakavanzika neapuro ratatouille. Tichaona kuti nemidziyo miviri tinowana sei dhishi rakasiyana
Chocolate mug makeke anokurumidza makeke iwe aunogona kuve wakagadzirira mumaminitsi mashanu nema micrronds. Tinokupa iwe chokoreti imwe.
Aya mabiko enyama ewhiskey anogona kupihwa senge yakasarudzika dhishi kune avo vakapfuma hutano hwekukosha. Rakareruka asi rakaperera rese.
Iyi crispy huku mitsetse ine mbatatari chip batter chiyeuchidzo chakakura chemanheru uye chikafu chisina kujairika kumba.
Zvishoma zvidiki zvidimbu zvinodikanwa kugadzira iyi resipi yehuku soseji neeiii muwaini. Vanobuda zvine muto uye vakapfuma. Miedzo?
Iine iyi nzira yekugadzira crepes inogadzirwa iwe uchasiya vashanyi vako vachida zvimwe: zvinonaka uye nekubata zvine munyu, zvinokodzera mhando dzese dzekudya.
Gungwa mabass ndiyo yakakosha kwazvo hove chena nyama. Inogona kubikwa, sezvatinoita nhasi, nemapatatayi akabikwa uye hanyanisi.
Nhasi tinokuunzirai musanganiswa wemupunga. Chikafu chakareruka uye chine hutano. Nemiriwo mishoma uye mumwe mupunga tine ndiro.
Muchikamu chino tinokurudzira kutanga kwakapusa kuita Zuva reValentine. Iyo nyore nzira yakavakirwa pamatatisi kushamisika mumwe wako
Muchikamu chino tinokuratidza maitiro ekugadzira pie inonaka yemapuro yezvikafu zvevana. Mune ino kesi yakashanda seyangu yekuzvarwa yababa vangu.
Iyi kofi mosee ine yakaputirwa kirimu uye cocoa izano rakakura sedessert pakudya kwako kwemasikati kweValentine kana kudya kwemanheru.
Iri rakachinjika keke reorenji rakagadzirwa nemichero yemwaka rakanakira kutapira chikafu chamangwanani kana dhizeti
Estre yechingwa chakatemwa chingwa chiri nyore kugadzira uye chinotibvumidza kunakidzwa neakanakisa toast uye sandwiches.
Muchikamu chino tinokuratidza maitiro ekugadzira tuna inonaka uye macarrotte emakorokoza evana vari mumba. Zano rakanaka rekuedza zvinhu zvitsva.
Muchikamu chino tinokuratidza maitiro ekugadzira imwe yemakeke echinyakare muSpanish gastronomy, iyo Santiago keke, chaiyo yekutanga kubva kuGalicia.
Muchikamu chino tinokudzidzisa maitiro ekugadzira chikafu chinonaka chevana, zvimwe zvinonaka chokoreti nzara kugutsa nzara masikati.
Aya chokoreti akanywa mati echingwa akakwana kuperekedza tii kana kofi masikati.
Muchikamu chino tinokudzidzisa iwe kurwisa akawedzera kilos neakafuma puree izere nekuravira kwemazhinji miriwo. Yakanakira madhiri ekureruka uye evana.
Muchikamu chino tinokuratidza maitiro ekugadzira chikafu chinonaka chembatatisi nehuku uye mupunga, zvakanaka kune anotonhora mazuva patinenge tichida chipunu chakabikwa.
Muchikamu chino tinokuratidza maitiro ekugadzira yakafuma nzira yekokoreti inoenderana nemaprawns uye howa, yakanaka kune vadiki kudya kwemanheru.
Muchikamu chino tinokuratidza maitiro ekugadzira iyo yakapusa recipe yeyakajairika dhizeti yeItaly. Iyo panacota kana mukaka unobika zvakakura se dessert.
Nhasi tinoita sinamoni biscotti nekofi glaze, vhezheni yeaya chaiwo maswiti kubva kuitaly dunhu reTuscany.
Isu tinobika iyo cauliflower muovheni pamusoro peti tomato muto uye nhete yakanaka yegrated Parmesan. Mutsara wakareruka uye wakanaka.
Aya mandimu muffin ane plum jamu ari nyore kwazvo uye anogadzira chisvusvuro chakanakira mhuri yese.
Muchikamu chino tinokuratidza maitiro ekugadzira imwe yemasopu echinyakare mupasi, muto wedombo. Yakazara nesimba uye miriwo yezvikafu.
Iyi aubergine uye yakaporeswa chizi skewer inoita inofadza kwazvo. Ivo vanopihwa nyowani uye vachiri kupisa.