The chard Iyo ine simba-shoma miriwo asi yakapfuma mune zvinodzora zvinovaka muviri senge mavitamini, mamineral salts uye fiber. Ivo vane nyama chaizvo uye vane kakapfava kakapfava; kunyangwe zvakadaro, sezvazvinowanzoitika nemiriwo, zvinowanzorambwa nediki. Mhinduro yacho? Vazadze neham uye cheese.
ari madzinde akaiswa ham uye chizi Ivo vanotibatsira kusanganisa uyu muriwo mukudya kwevana. Kana isu tikavagezawo mumuto wechizi, hapana munhu achatenda kudya chard. Kana uchibatanidza zvigadzirwa, sanganisa muto, unofanira kufunga, kuti kana, macalorie mundiro achiwedzerawo.
Chard madzinde akaiswa ham uye chizi mumuto
Iwo madzinde akakwenenzverwa neham uye chizi mumuto muto isarudzo yakanaka yekuunza uyu muriwo kuvana.
munyori: Maria
Imba yekicheni: Tsika
Recipe mhando: Verduras
Kushumira: 2-3
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 4 chard madzinde
- 5 zvidimbu zve ham
- 5 zvisikwa zvechizi
- Sal
- Chingwa mafufu
- Ndakarova zai
- Olive mafuta
Zvemuto
- ¼ hanyanisi
- 1 chikamu chipuni cheupfu
- 1-2 girazi remukaka
- Nutmeg
- Blue cheese kana imwe grated chizi
- Olive mafuta
Kushongedza
- Mapapiro
Kugadzirira
- Isu tinosuka madzinde; Nekubatsira kwetambo tinobvisa tambo dzinogona kunge dziine pamusoro uye kushambidza pasi pejeti yemvura inotonhora.
- Isu tinocheka kuita akaenzana kana mashoma akaenzana emakona uye tinobika mumvura nemunyu kwemaminitsi makumi maviri.
- Tinodurura madzinde uye tinoomesa nemapepa ekicheni.
- Pahafu yezvimedu zvegunde tinoisa a chimedu cheyork ham uye imwe yechizi. Tinovhara nechimwe chidimbu chedzinde ku sandwich mode. Tinodzvanya zvishoma.
- Isu tinopfuudza mashizha kutanga kuburikidza nezai rakarohwa uye ipapo zvechingwa.
- Pisa mafuta omuorivhi akawanda mugango uye isu tinokanga madzinde akaomeswa pamusoro pekupisa kwepakati kusvika ndarama. Isu tinodonha pamapepa anopinza uye tinochengetedza.
- Isu tinogadzirira muto. Kuti tiite izvi, isu tinoisa iyo minced hanyanisi kuti poach.
- Kana hanyanisi iri nyoro, wedzera chipunu cheupfu wozobika kwemaminetsi maviri, uchikurudzira musanganiswa.
- Zvishoma nezvishoma tinosanganisa girazi remukaka kugadzira light bechamel.
- Kana béchamel iine kugadzikana kwaunoda, wedzera zvishoma nutmeg uye grated chizi. Isu tinomutsa uye kubika imwezve miniti.
- Isu tinoisa mashizha mumuto, kupisa iyo yose uye tinoshumira pamwe nemiti yemipaini.
Ruzivo rwehutano maererano nekushandira
Calories: 306