Ava vakapfuma cod uye parsley omelettes Vanowanzo dya kamwechete pamwedzi pakudya kumba kwangu. Zvikonzero zvacho zviri nyore: inzira iri nyore uye yakasununguka yekudya hove, inonaka uye inodyiwa mukurumwa kaviri uye kusanganisa nesopisi inopisa yegariki izvozvi munguva yechando, inoenda zvakanaka.
Ivo zvakare vane zvishoma-zvinozivikanwa zvinongedzo kunyangwe muSpain: organic nhema gariki. Iyi mhando yegariki inowedzera kunhuvira kwechikafu chero chipi uye haina kujeka. Iwo akanakisa fluffy uye anonaka!
Cod uye parsley omelets
Iyo cod uye parsley omelette inogona kushandiswa seyekufadza uye kutanga kwechero kudya, kunyangwe sekosi yechipiri mumadhiri akareruka.
munyori: Carmen Guillen
Imba yekicheni: ChiSpanish
Recipe mhando: Kutanga
Kushumira: 5
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 500 magiramu e cod
- 4 huevos
- Yakatemwa parsley
- 3 mavhavha egariki dema
- Of on of mbiriso
- 120 ml. mukaka
- Sal
- Upfu hwegorosi
Kugadzirira
- Mundiro, tinowedzera mazai mana uye tinovarova, tinokanda cod yatove de-yakabatanidzwa (tinoisiya mumvura husiku hwapfuura kuti ubvise munyu wakawandisa), iyo parsley yakagurwa and the 3 organic mutema gariki clove cheka kuita zvidimbu zvidiki. Isu tinowedzerawo iyo hamvuropu yehafu, iyo 120 ml yemukaka uye tinomhanyisa zvese zvakanaka.
- Tiri kuwedzera iyo upfu izvo zvandinoda kuitira kuti musanganiswa wacho unotora hukobvu asi kwete zvakanyanya. Uye chekupedzisira chinhu chekuisa munyu munyu kuravira (zvishoma).
- Tinotora pani yatichadururira mafuta omuorivhi zvakanyanya uye kana chapisa zvakakwana, tiri kutora musanganiswa wapfuura nechipunu uye tichiadira mumafuta. Saka kuti matirobhu asazobudise ane oiri yakawanda, mafuta acho anofanirwa kupisa zvakanyanya.
- Mhedzisiro yacho, inonaka cod uye parsley omelette yekudya kwemanheru.
Ruzivo rwehutano maererano nekushandira
Calories: 460