Yakabikwa mbatatisi omelette

Yakabikwa mbatatisi omelette

Kunyangwe yakanaka yechinyakare mbatatisi omelette yakagadzirwa nemhando yemafuta emuorivhi isiri yakanyanya caloric sezvaunofunga, nhasi tinoda kukupa iwe recipe imwe nzira kune anozivikanwa epasirese omelette yeSpanish (Kana iwe ukabvunza chero munhu ari kunze kweSpain, hunhu hweSpanish nenyika yedu, zvirokwazvo vachatumidza ham uye mbatatari omelette, pakati pezvimwe zvinhu).

Uyu ndiwo mbatatari omelette iyo mutsauko chete wainayo nekuremekedza imwe ndeyekuti nepo mbatatisi dzakambokangwa mune zvakajairwa, mune izvi zvakabikwa. Zvimwe zvese zvakaenzana zvakakwana kune imwe. Asi zvakadaro, isu tinokusiya iwe neresipi: iyo nhanho nhanho uye zvinoshandiswa kuwana omelette inonaka uye inonaka yeSpanish 'Chiedza'.

Yakabikwa mbatatisi omelette
Iyi yakabikwa mbatatisi omelette yakaderera macaloriki pane zvakajairwa, saka inogona kuverengerwa mukurema kurasikirwa kudya.

munyori:
Imba yekicheni: ChiSpanish
Recipe mhando: Tapas
Kushumira: 4-5

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
  • 1 kg yematatata madiki
  • 5 huevos
  • 1 cebolla
  • Sal
  • Olive mafuta
  • Mvura

Kugadzirira
  1. Muhari ine mvura inodzika, tinoisa iyo mbatatisi kubika. Isu tinoenda kudzamara mbatatisi dzabikwa, asi dzisingaitwe.
  2. Kana dzangobikwa uye dzatonhora zvishoma, isu tinobvisa ganda uye cheka mudiki cubes (pasina kupwanya). Tiri kuzviisa mundiro diki iyo yatichawedzera iyo 5 huevos (yakamborohwa) uye iyo onion kuti tichave takatombokangwa nemunyu.
  3. Tinomhanyisa musanganiswa mushe asi chenjera kuti usabvisa matapiri edu.
  4. Isu tinoisa yepakati-hombe pani yekutsvaira ine mafuta mashoma omuorivhi muzasi, uye kana yapisa, tinowedzera musanganiswa ... Tinorega shava rimwe divi kutanga, uyezve iwe tinotendeuka zvakanaka, zvekuti inosvibira pachiso chisipo.
  5. Uye gadzirira! Yakagadzirirwa mwenje mbatatisi omelette.

Ruzivo rwehutano maererano nekushandira
Calories: 250

Kana wanga uchiri kuda zvimwe, usazeze kuyedza iyo mupunga omelette, recipe yakapusa kugadzirira uye inonaka.


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako