Zvino nezhizha isu hatiwanzo kunzwa sekunge tine kudya kwakanyanya uye kunoshanda kwemabiko uye kwemanheru ... Isu tinowanzoenda kune vasina, kune fresco, ... Asi kwete izvo, isu tinofanirwa kuregeredza chikafu chedu. Zvinogona idya chiedza asi pasina kuva "chikafu chekutenga". Ndicho chikonzero ichi kuti ndasarudza kukuunzira iyi recipe: Artichokes ane ham.
Unogona kuigadzira nemaartichokes matsva, asi kwandiri, ivo vanotengwa vakatosvinwa uye kucheneswa kuitira kuti maitiro acho akurumidze.
Tinokusiya iwe nazvo!
Artichokes ane ham
Mamwe maartichokes ane ham anogona kunge ari masikati ane utano kana kudya kwemanheru, hapana chakawanda uye pamusoro pezvose zviri nyore kuita.
munyori: Carmen Guillen
Imba yekicheni: ChiSpanish
Recipe mhando: Verduras
Kushumira: 3
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 kg. artichokes (mune iyo kesi, mumakani)
- 300 gramu e ham mumatacos
- 3 clove yegariki
- 2 huevos
- Olive mafuta
- Sal
Kugadzirira
- Mune pani yekutsvaira, tinodurura yakanaka jet ye mafuta omuorivhi uye isu takatanga Fry gariki kuti ticha svuura nekucheka mumachira.
- Kana gariki iri yegoridhe, isu tinowedzera iyo artichokes uye fry zvese pamwe chete pamusoro pekupisa kwepakati kwemaminitsi gumi nemasere. Tevere tinotora iyo ham tacos uye munguva pfupi iri kutevera mazai. Tichasimudzira zvakanaka kuitira kuti zvese zvinosanganiswa zvisanganiswe.
- Tichaedza kusasiya mabha ham ari pamoto kwenguva refu kuti arege kuoma kana kunyanyisa kuomarara.
- Tichawedzera zvimwe zve Sal (zvishoma nekuti ham yatove nemunyu wayo). Uye wakagadzirira kusendeka, shandira uye udye!
Ruzivo rwehutano maererano nekushandira
Calories: 220