Nhasi ndinokuunzira iresipi yakapusa izere nekuravira, dzakasiyana siyana kefta yakakwana yekubheka uye kukanganwa nezve kicheni kwemaminitsi makumi mashanu nemashanu. mabvazuva stewed arabic hash Iyo ace kumusoro ruoko rwako kwekudya kwemanheru neshamwari pasina kuitwa nhapwa pakati pezvitofu pamwe nekubheja kwakachengeteka kugutsa matumbu evaenzi vako.
Zvakare, kana iwe uri mukutenderera kuzere «ini ndinoenda pane kudya nekuti iyo shopu windows ye Zara Ivo vanoratidza kuti zhizha rasvika », nhasi iwe une mhanza, iyi ndiro yakatenderera yekukugutsa iwe neiyo yakaderera caloric kudya (asi nemusoro ... UNOFANIRA KUDYA!)
Stewed arabic hash
munyori: Hannah mitchell
Imba yekicheni: Tsika
Recipe mhando: Makwara
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 tsvuku bhero mhiripiri
- 1 green bhero mhiripiri
- 3 hombe matomatisi
- Supuni 1 yeOrive Oiri
- 1 hanyanisi hanyanisi, yakachekwa zvakanaka
- 350 magiramu emombe yemombe (kana gwayana kana uchida manzwiro akasimba)
- 2 garlic clove, minced
- 3 cm ginger
- 1 tablespoon pine makungu
- 1 teaspoon yepaprika
- 1 tablespoon pasi kumini
- 1 teaspoon yeharissa
- 2 matavi ekorianderi
- 1 ndimu
- Zai
- Sal
Kugadzirira
- Isu tinopisa huni kusvika ku180º
- Cheka hanyanisi negariki zvakanaka kwazvo uye chengetedza.
- Muchidimbu, sanganisa nyama yemombe (kana gwayana), zai rezai uye mapuniko emapunikiti akachekwa, kumini, paprika, ginger yakakangwa, harissa munyu wemunyu uye mhiripiri uye sanganisa zvakanaka (nemaoko ako zvirinani)
- Ne drizzle yemafuta emuorivhi uye nerubatsiro rwechidimbu chepineine pepa, tinozora girazi-ivhu mudziyo weovheni uye nekuparadzira nyama kusvikira iyo yese yakavharwa.
- Isu tinosuka nekucheka mhiripiri muzvikanda zvakakora toiisa panyama.
- Shamba uye cheka madomasi muzvidimbu zviviri zvakakora zveminwe uye woisa panyama.
- Svina muto wemoni pamusoro pemidziyo woisa muchoto kwemaminetsi makumi mashanu nemashanu (isu tinowedzera mamwe maorivhi kana tiine chinhu chinosemesa kupfuura zvaitarisirwa).
Ruzivo rwehutano maererano nekushandira
Calories: 350