Ini ndanga ndisingazive nemazvo kuti ndotumidza zita sei saladhi iyi saka ndafunga pane zita rinozotibatsira kuti tinzwisise izvo zvigadzirwa zvaro zvingave zviri. Iyo mugungwa saladhi Inobatanidza, sezvaungafungidzira, prawns, crab stick uye bonito, ine hwaro hwakanaka hwetisi.
Ichi ndicho light and fresh saladi yakanakira zhizha. Tinogona kusanganisira zvigadzirwa zvitsva mariri kana kukanda kunze kwechando uye zvigadzirwa zvakachengetedzwa. Pamusoro pezvinhu zvataurwa, zvinoitika kwandiri kuti tinokwanisa zvakare kuwedzera mamwe makumbo octopus akachekwa kana mamwe mamhasuru. Zviri kwauri kuti ugadzire yako vhezheni.
Gungwa saladhi
Iyi yegungwa saladhi inosanganisa pamubhedha weti letisi, prawns, crab tsvimbo uye bonito. Chiedza zvigadzirwa, zvakakwana zhizha.
munyori: Maria Vazquez
Recipe mhando: Salads
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- Lettuce
- 4 tuna chiuno mumafuta emuorivhi
- 8 matanda egakanje
- 8 yakabikwa mapuru
- 1 / chitubu hanyanisi
- Mhandara yemafuta emuorivhi
- Ndimu muto
- Modena bharisamu vhiniga
Kugadzirira
- Isu tinosuka lettuce zvakanaka, tinoicheka uye tofukidza hwaro hwechinhu.
- Tinocheka matinji yakabikwa uye gakanje rinonamira ndokuwaridza pamusoro payo.
- Tevere, isu tinocheka zvinorehwa julienned hanyanisi uye tinoiisa musaladi.
- Pakupedzisira, tinoisa izvo zvina muchiuno chebonito topping the salad.
- Isu tinodiridza nejeti yakanaka ye mhandara yemafuta emuorivhi, jisi remoni uye bharisamu vhiniga yekuravira.
Ruzivo rwehutano maererano nekushandira
Calories: 98
Izvo zvakakosha kuti yakanaka Yakawedzera Mhandara Olive Oiri haina kushaikwa uye pakati pezvakasiyana zvese, pamwe pasaradhi iyi pikicha ine yakanyanya muchero yakanaka.
Tichaedza 😉
Kutenda nezano rako 😉 Ini ndinogara mutaundi diki saka zvinosuwisa, muzuva rangu zuva nezuva, handina mukana wezvigadzirwa zvakawanda. Ndinoiwana kune yangu inotevera kutenga mutown!