Brown mupunga nehuku uye gadheni miriwo

Nguva zhinji chakavanzika chedhishi rakanaka hachisi chakanyanya mukuitwa kweanoshanda uye matsva maitiro sekushandisa kwezvitsva, zvemhando yepamusoro uye zvakasikwa chaizvo zvisikwa zvakasikwa zvine zvishoma). mabvazuva mupunga wakasviba nehuku nemuriwo webindu Uyu muenzaniso wakanakisa wekuti kushandisa chigadzirwa kubva mubindu rezve organic kunovimbisa yakanyanya kunhuhwirira kwekurumwa kwega kwega uye kuchengetedza hunhu hwechikafu. Iyi kamukira ine zvingangoita mazana mashanu nemakumi mashanu emakori pakushanda. Mupunga weBrown une 530 macalorie pa332 gr.

Usatombo kunetseka kana iwe usina gadheni rave pedyo, zvinowedzera uye zvakawanda zvivakwa zvinosanganisira zvigadzirwa zvisina mishonga yezvipembenene pamasherufu avo. Iyo #bso kune ndiro nhasi yaiisa Austin Mahone- Basa Rakasviba. #bonprofit

dhinda

Brown mupunga nehuku uye gadheni miriwo

Nguva zhinji kuchena kwechikafu icho chatinobika nacho kunovimbisa kubudirira kana kukundikana kwedhishi. mabvazuva mupunga wakasviba nehuku nemuriwo webindu Icho chinofanirwa kuwedzera kune chakaringana chikafu uye chisinga kukuvadze muviri wedu

munyori: Hannah mitchell

Imba yekicheni: Tsika

Recipe mhando: Mupunga

Zvimwe

• 1 girazi remupunga wakasviba
• ½ organic zucchini
• 2 organic makarotsi
• 1 tomato
• 1 organic tsvuku tsvuku
• 2 organic gariki
• 1 organic red onion
• 1 organic inotapira hanyanisi
• 1 bay shizha
• 250 gr yezamu rehuku
• Sal

Kugadzirira

1. Muchopu ne ¾ ye litre yemvura bikai hanyanisi inotapira (yakasvuurwa uye yakapetwa), tomato yakasvuurwa, 1 yakazara gariki, makarotsi akasvuurwa, shizha re bay, munyu uye maorivhi.
2. Zvichakadaro, cheka hanyanisi negariki uye wochikanda mupani rekutsvaira nepuni 2 dzemafuta.
3. Wedzera mhiripiri tsvuku uye zucchini, cheka mumabhuru makuru uye wosiya kune fry (2-3 maminitsi)
4. Dura zamu rehuku mumadhiri epakati uye wedzera kune muto. Kurudzira kusvikira huku yachinja ruvara (inomira ichitarisa yakasvibirira).
5. Wedzera girazi remupunga, fambisa zvakanaka kusanganisa zvese zvinoshandiswa.
6. Ne muto wesobho, wedzera muto wemuriwo uri kufashaira mupoto (4 mashupuni), udzikise kupisa kune simba repakati uye rega ripise.
7. Tinodzokorora chiito ichi kusvikira mupunga wakasviba wabika zvakanaka (maminetsi makumi maviri).
8. Mushure memaminetsi makumi maviri, tinodzima moto ndokuurega uchizorora kwemaminitsi mashanu.
9. Mupunga wagadzirira kudya.

Ruzivo rwehutano maererano nekushandira

Calories: 530

3.3.3077