Nhasi tanga tichida kutiza kubva kune chaiyo lettuce uye madomasi saladi ayo anowanzo shongedza nzvimbo yedu yetafura panguva yekudya kwemasikati uye isu tasarudza ino inonaka saladhi akapfeka beet.
Beet ine zvakawanda zvakanaka zvehutano, mamwe acho ari:
- Kunoderedza BP.
- Simbisa kugona kwedu kana zvasvika kune kurovedza muviri.
- Rwisa kuzvimba.
- Iine akawanda anti-cancer zvivakwa.
- Es mupfumi mune zvinovaka muviri uye faibha.
- Inonatsa ropa nechiropa, Zvichiita kuti ive yakanakira iwo maviri mazuva ezve detox pamberi pekudya chero kupi.
Akapfeka beetroot
Beet dzakapfeka zvinonaka kuperekedza chero kudya, kunyanya nyama nehove.
munyori: Carmen Guillen
Imba yekicheni: ChiSpanish
Recipe mhando: Salads
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 beet rakatobikwa
- 3 minced gariki
- Olive mafuta
- Apple cider vhiniga
- Pepper nhema
- Fine munyu
Kugadzirira
- Isu tinocheka iyo bhebhi (yakatobikwa) mukati zvidiki zvidiki zvidimbu. Isu tinozvirongedza zvese pahwendefa hombe rakapetwa nechinangwa chekuenderera mberi kudururira zvakasara pazvinhu zvacho pamusoro pavo.
- Isu tinosvuura iyo garlic uye tinozvicheka kuita zvidimbu zvidiki kwazvo kudira pamusoro pemabheet (tinowedzera 3 asi zvinoenderana nezvaunoda gariki). Chinhu chinotevera chichava kudurura zvishoma maorivhi, apple cider vhiniga, zvishoma zve mhiripiri nhema uye munyu wakanaka.
- Uye gadzirira! Yakasiyana saradhi, ine rakanyanya rakasimba ruvara uye rakasiyana asi rakapfuma kuravira.
Notes
Iwe unogona kuwedzera mamwe marudzi ezvinonhuwira senge kumini kana the oregano, kuwedzera kune mhiripiri nhema kana panzvimbo.
Ruzivo rwehutano maererano nekushandira
Calories: 175
Beet, ndoinonzi kuChile, sesaladi, mbishi mitsetse muchikamu chakareba cheiyo grater, ine ndimu, coriander hanyanisi nemafuta mmmm zvinonaka.
A hug
Mhoro Paula! Ini ndanga ndisingazive nezve izvo zvinonzi mabheet muChile, maita neruzivo! 🙂
Handisati ndamboiyedza nekorianderi, saka ndichaishandisa. 😀 Ndatenda! Kumbundirana newewo uye ndinovimba ndicharamba ndichikuonai pamabikirwo edu 😉
Ndatenda ndinoda beet