Mhoro #zampabloggers!
Nhasi ndinokuunzira hunyenge-recipe iyo inofadza vadiki nevakuru uye, pamusoro pezvose, vegans vemba. Rudzi rwe yemuriwo wok necitrus uye zvekumwe kubata izvo zvatakabhabhatidza se sauteed yemuriwo pasta. Usati waverenga kuenderera mberi, ita shuwa kuti une mbatatisi peeler inobatsira nekuti kana zvisiri izvo dhishi rinogona kuchinja kuva gehena chairo.
Yemazuva ano iri nyore chaizvo uye inonakidza nzira saka handisi kukuvaraidza futi. Tora peeling!
Zvimwe
- 2 yakakura zucchini
- 2 clove yegariki
- Pepper mhiripiri tsvuku
- ½ yero bhero mhiripiri
- lemongrass
- Cilantro
- Sal
- Mhiripiri
- Mamwe mhandara yemafuta emuorivhi
Kugadzirira
- Nemangwanani akawanda uye nemoyo murefu, tinogeza zucchini nemhiripiri uye tinotanga kuzvimwaya kubva kumusoro kusvika pasi zvishoma nezvishoma kuti tiwane mitsetse yakatetepa yakafanana nemasodhu.
- Takabooker.
- Chekerera gariki clove uye shallot uye fry ivo mupani nematafura matatu emafuta emuorivhi.
- Wedzera mhiripiri tsvuku uye yero uye rega ichinyore kwemaminetsi matatu.
- Wedzera zucchini, munyu uye mhiripiri uye songa kwemamwe maminetsi maviri.
- Wedzera remongrass yakachekwa nemashizha ekorianderi uye dzima moto uye ufukidze pani kuitira kuti ndiro ipedze kubika nemoto unosara.
Ruzivo rwehutano maererano nekushandira
Calories: 190