Iyo yekubheka yanhasi yakagadzirirwa kunyanya kune avo kusimba uye vanoda muviri ndiani anoda kudya yakawanda nyama ine mafuta mashoma (protein) kuitira kuti tsandanyama dzirambe dzichikura ... Majee padivi, iri nzira yakanaka kune avo vanodya nyama. Zviri nezve ndimu huku nezvinhu zvishoma kwazvo, zvine gadziriro yakapusa uye inoenda yakananga muchoto.
Yakareruka, inokurumidza, yakaderera macalorie uye ine hutano hwakanyanya, nekuti mune iyi kesi, huku yaive yemahara-renji (100% organic). Kana iwe uchida kunakirwa nenyama zvakanyanya, edza iyo yakasikwa imwe, iwe uchaona mutsauko (kunyangwe ichokwadi, kuti zvakare ine mari shoma pane zvatingawana mune chero supamaketi kana chitoro chebhucha).
Lemon huku
Iyi nyama yehuku yaive 100% organic, saka takave nechokwadi chekuti taidya ndiro yaive zvakare nemafuta mashoma, akagwinya uye akasikwa.
munyori: Carmen Guillen
Imba yekicheni: ChiSpanish
Recipe mhando: Makwara
Kushumira: 5-6
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 6 100% organic huku chidya
- 200 ml yewaini chena
- 2 mandimu
- 1 huku bouillon cube
Kugadzirira
- Chinhu chekutanga chatinofanira kuita kutora teki yekubheka kana ndiro yegirazi inokodzera hovhoni, uye to preheating to 200 ºC kusvika.
- Isu tinosuka iyo zvidya zvehuku uye takavacheka kuita maviri: chidya nechidya. Isu tinovaisa mutray yedu, nemafuta emuorivhi mashoma akambopararira uye tobva tadurura iyo 200 ml yewaini chena Kubika, iyo muto wemamoni maviri wepakati uye pakupedzisira mumwe huku bouillon cube crumbled.
- Kana iwe uchida, izvi ndezveungasarudza, iwe unogona kuwedzera mamwe maruva akanaka, kuitira kuti huku iwane imwe uye yakanyanya kunaka zvinonhuwira.
- Tinoiisa muchoto, pa200 ºC for about 25-30 minutos, zvinoenderana nekuravira kwedhaini.
- Uye gadzirira! Kurumidza uye nyore chicken nzira yekuita.
Ruzivo rwehutano maererano nekushandira
Calories: 395
Zviri nyore kugadzirira uye zvinotaridzika zvakanaka